Vitamin A is a fat-soluble vitamin that exists in three major forms: retinal, retinol, and retinoic acid. It plays an important role in vision, cell growth, reproduction, and maintaining epithelial tissues. Vitamin A was first used to treat night blindness in 500 BC and its chemical structure was described in 1931. It is obtained through diet from animal sources such as liver, milk, and eggs or plant sources like carrots and sweet potatoes. A deficiency can cause vision problems and impact growth and reproduction, while too much can be toxic.