Vitamin C, also known as ascorbic acid, is an essential nutrient for humans and many other animals. While most animals can synthesize vitamin C, humans and a few other species like guinea pigs must obtain it from their diets. A lack of vitamin C causes scurvy, which was historically a problem for sailors on long voyages until it was discovered that citrus fruits could prevent the disease. Vitamin C plays many important roles including as an antioxidant, in wound healing, and in producing collagen. Good dietary sources include citrus fruits, berries, tomatoes and leafy greens.