Vitamin b1
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Vitamin B1, also known as thiamine, is an important vitamin found in many foods. Yellowfin tuna, beans, cooked corn, brussel sprouts, nuts, cereals, and vegetable products are good sources of vitamin B1. The article provides bibliographic sources for the nutritional information and images presented.
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Niacin Vit B3
Niacin is a water-soluble B vitamin that exists in two forms: nicotinic acid and niacinamide. It plays important roles in energy production and cholesterol/triglyceride regulation. The recommended daily intake is dependent on age, with deficiencies causing pellagra and excesses potentially damaging the liver. Niacin is involved in many enzymatic reactions as part of its coenzyme forms, NAD+ and NADP+.
vitamin B3 niacin
Vitamin B3, also known as niacin or nicotinic acid, was first isolated in 1911 and plays important roles in the body. It was discovered to prevent the disease pellagra. Niacin is found in many foods like barley, potatoes, and cashews. A deficiency can cause symptoms like a coated tongue, mouth sores, and skin lesions. Severe deficiencies can lead to neurological and mental health issues. Niacin helps metabolize proteins and carbohydrates, supports circulation and the nervous system, and maintains healthy skin and digestion. It has therapeutic uses for conditions like high cholesterol, migraines, and heart disease.
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B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g., B1, B2, B3 etc.).
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Vitamin B1 is found mainly in tuna, sunflower seeds, and beans, and helps maintain energy and nerve/muscle coordination. Vitamin B2 is located in meats, dairy, and soybeans, and assists the body's defenses against oxygen damage. A lack of B1 can cause loss of appetite, weakness, and muscle sensitivity, while a lack of B2 results in light sensitivity, mouth cracks, and skin peeling. High doses of B1 may act as a natural insect repellent.
vitamin B3
Niacin, also known as vitamin B3, plays important roles in the body including acting as a coenzyme in energy production and fatty acid and cholesterol synthesis. It is absorbed in the small intestine through both active and passive transport mechanisms depending on concentration levels. A deficiency in niacin can be caused by poor diet, smoking, kidney failure or other illnesses and can result in symptoms like headaches, skin issues, and high cholesterol levels. Niacin is used to treat conditions like pellagra and heart attacks.
Vitamin B3
Vitamin B3 (niacin) is an important nutrient found in foods like eggs, meat, chicken, and milk. Consuming enough vitamin B3 through one's diet is vital for health, as it helps the body process carbohydrates for energy, maintains the nervous system, improves circulation, and keeps skin and digestive tissues healthy by stabilizing blood sugar levels along with other B vitamins. Good sources of vitamin B3 include eggs, chicken, fruits, tomatoes, milk, and meat.
Niacin Vit B3
Niacin is a water-soluble B vitamin that exists in two forms: nicotinic acid and niacinamide. It plays important roles in energy production and cholesterol/triglyceride regulation. The recommended daily intake is dependent on age, with deficiencies causing pellagra and excesses potentially damaging the liver. Niacin is involved in many enzymatic reactions as part of its coenzyme forms, NAD+ and NADP+.
vitamin B3 niacin
Vitamin B3, also known as niacin or nicotinic acid, was first isolated in 1911 and plays important roles in the body. It was discovered to prevent the disease pellagra. Niacin is found in many foods like barley, potatoes, and cashews. A deficiency can cause symptoms like a coated tongue, mouth sores, and skin lesions. Severe deficiencies can lead to neurological and mental health issues. Niacin helps metabolize proteins and carbohydrates, supports circulation and the nervous system, and maintains healthy skin and digestion. It has therapeutic uses for conditions like high cholesterol, migraines, and heart disease.
Riboflavin ( B2) MUHAMMAD MUSTANSAR
Riboflavin (B2) is a yellowish-green fluorescent compound that is water soluble and derived from ribose sugar. It is involved in many oxidation-reduction reactions as part of the coenzymes FMN and FAD. Good dietary sources include plant foods like rice, pulses, and green vegetables, as well as animal foods like liver, eggs, and milk. Riboflavin deficiency can cause cracks at the corners of the mouth, a smooth purple tongue, scaly skin rashes, and corneal vascularization of the eyes.
Vitamin B3
Vitamin B3, also known as niacin, is an essential vitamin that plays a key role in many metabolic processes in the body. It is found in a variety of foods like meat, fish, eggs, nuts, and whole grains. A deficiency in niacin can cause pellagra, with symptoms of dermatitis, diarrhea, dementia, and even death. Treatment involves increasing dietary intake of niacin through foods or supplements. Maintaining a balanced diet with adequate protein and B vitamins can help prevent niacin deficiency diseases.
Vitamin B3 Niacin
VITAMIN B3
GUL MUNEER
Niacin
Niacinamide 0R Nicotinamide
Vitamin P OR PP (pellagra preventive)
Pellagra preventive factor
Anti black tongue factor
Nicotinic acid
Vitamin G (after Goldberger’s death, vitamin B3 was some times called in his honor)
Structure of Vitamin B3
Function of Vitamin B3
DISCOVERY of Vitamin B3
PROPERTIES of Vitamin B3
Nicotinic Acid (Plant form)
CHEMISTRY of Vitamin B3
Sources of Vitamin B3
RECOMMENDED DAILY ALLOWANCE (RDA) of Vitamin B3
BIOCHEMICAL FUNCTIONS of Vitamin B3
Digestion and Absorption of Dietary Niacin
Metabolism of B-3
Deficiency of B3
Vitamin B2
Vitamin B2, also known as riboflavin, is important for red blood cell formation, preventing cataracts, and reducing the frequency and duration of migraines. A deficiency can cause issues like itchy and burning eyes, sluggishness, and mouth sores. Good dietary sources include dairy products, leafy greens, mushrooms, nuts, and meat. Making smart, healthy choices can help ensure adequate vitamin B2 levels.
Presentation B1 thiamine
This document discusses vitamin B1 (thiamine). It begins by classifying B1 as a water-soluble vitamin that is part of the B-complex group. It then describes B1's functions in energy metabolism and as a coenzyme. Sources of B1 are also listed, including pork, liver, beans and enriched grains. The document concludes by covering absorption in the small intestine, deficiencies that can arise from inadequate intake such as beriberi, and issues related to toxicity.
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B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g., B1, B2, B3 etc.).
Riboflavin
Riboflavin, also known as vitamin B2, is a water-soluble vitamin that has many important functions in the body. It acts as a coenzyme in energy production and metabolism. Riboflavin was discovered in the 1920s-1930s by researchers including Otto Warburg, Richard Kuhn, and Paul Karrer, who received the 1938 Nobel Prize in Chemistry. A riboflavin deficiency can cause health issues, but toxicity is rare as excess is excreted in urine. The document outlines the functions, food sources, deficiency symptoms, and destruction of riboflavin.
Thiamine
Thiamine (vitamin B1) is an essential cofactor required for several enzyme reactions involved in carbohydrate metabolism. It is present in plant and microbial sources but not synthesized by animals. A deficiency impairs the metabolism of pyruvate, α-ketoglutarate, and branched-chain amino acids, most severely affecting the nervous system and heart. Deficiency causes diseases like beriberi, characterized by peripheral neuropathy or heart failure. Treatment involves high-dose thiamine supplementation.
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Vitamin b1
- 1. Vitamin B1 By: Tom Reichmann, Victor Hintz
- 3. Foods That Contain Vitamin B1 Yellow fin Tuna 35% of daily requirement Beans Cooked Corn Brussel sprouts 11% of all vitamins of daily base Nuts Cereals Veggie products
- 6. Bibliography Information www.fitday.com/fitness- articles/nutrition/vitamins-minerals/7-foods-rich- in-vitamin.b1.html
- 7. Bibliography Pictures 1 http://image.made-in- china.com/4f0j00WBMtCvVnbEhR/Dark-Red- Kidney-Beans.jpg http://thumbs.dreamstime.com/thumblarge_318/1 2231120534KRCt4.jpg http://www.seriouseats.com/images/20100526- nuts-500.jpg http://www.trajansucks.com/wp- content/uploads/2011/10/Vegetables.jpg
Editor's Notes
- Foods That contain b1√, introduce, Why we need them, what happens if you don’ have enough of it