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Presentation Inspiration
KineticFuture: Leadership Communications Coaching




  Visualisation

  Top athletes, golfers and even rugby players have used visualisation as part of their winning
  routine for years. So to become the Tigar Woods of your industry, just how do you do it?

  There is a simple technique for visualisation to work for you. Some people call it the "confidence
  switch". You can use it in any situation which requires peak performance or where you want to
  feel calmer or exude charisma. With practice you'll be able to access your "switch" immediately.

  Before you have a go, read through each step and then practice every day privately for 5
  minutes. It may seem a bit weird if you've not used it before but it does work if you practice.

  1. Think of a situation where you felt really confident, really good about yourself.

  2. Think about every detail - what you saw, hear what you heard, how good it felt, what the
  reaction was, what happened next.

  3. Now keep going through the memory, making all the feelings and sights brighter, the sounds
  louder and the feelings stronger. If you started at a level 3 - take those feelings up to a level 10.

  4. Think about where you feel a positive sensation in your body. For some people it's a tingling in
  their head or back, for others its butterflies in the stomach.

  5. As you feel these good feelings, find a way of 'anchoring' the positive feeling. You can squeeze
  your thumb and middle finger of each hand together.

  6. Still holding your thumb and finger together think about a situation where you want to feel more
  confident. See things going perfectly, exactly the way you want them to go. See what you'll see,
  hear what you'll hear and feel how good it feels.

  The simple scientific reason that this works is that the brain is a mass of neural pathways, with
  each idea moving along its own path. Whenever we do something new we create a new neural
  pathway so we can reassess that experience more easily. Each time we repeat a particular
  behaviour or thought pattern, we strengthen the neural pathway so it becomes easier to a

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Visualisation

  • 1. Presentation Inspiration KineticFuture: Leadership Communications Coaching Visualisation Top athletes, golfers and even rugby players have used visualisation as part of their winning routine for years. So to become the Tigar Woods of your industry, just how do you do it? There is a simple technique for visualisation to work for you. Some people call it the "confidence switch". You can use it in any situation which requires peak performance or where you want to feel calmer or exude charisma. With practice you'll be able to access your "switch" immediately. Before you have a go, read through each step and then practice every day privately for 5 minutes. It may seem a bit weird if you've not used it before but it does work if you practice. 1. Think of a situation where you felt really confident, really good about yourself. 2. Think about every detail - what you saw, hear what you heard, how good it felt, what the reaction was, what happened next. 3. Now keep going through the memory, making all the feelings and sights brighter, the sounds louder and the feelings stronger. If you started at a level 3 - take those feelings up to a level 10. 4. Think about where you feel a positive sensation in your body. For some people it's a tingling in their head or back, for others its butterflies in the stomach. 5. As you feel these good feelings, find a way of 'anchoring' the positive feeling. You can squeeze your thumb and middle finger of each hand together. 6. Still holding your thumb and finger together think about a situation where you want to feel more confident. See things going perfectly, exactly the way you want them to go. See what you'll see, hear what you'll hear and feel how good it feels. The simple scientific reason that this works is that the brain is a mass of neural pathways, with each idea moving along its own path. Whenever we do something new we create a new neural pathway so we can reassess that experience more easily. Each time we repeat a particular behaviour or thought pattern, we strengthen the neural pathway so it becomes easier to a