We all have to perform under pressure so next time, instead of succumbing to clammy hands and rapid heart rate use this simple ways to avoid choking and help you to perform.
People are now experiencing, what professionals are calling as, VIRTUAL BURNOUT due to work from home. Virtual workplaces are leading to loneliness due to lack of physical presence and communication making the environment around serious, and increased workload further affecting productivity. It’s important to realize that due to the high use of technology, there will always be emails to reply to, Zoom meetings to attend, and messages to check. So, one is likely to experience a burnout!
7 Tips for Coping with Cognitive Impairment During Depression by Dr. Michael ...Dr. Michael Reed
Moodiness, loss of interest in activities one once enjoyed, and feelings of worthlessness are well-known symptoms of depression. But depression can also affect your cognitive abilities, such as concentration and memory. Cognitive impairment can be a frustrating symptom of depression, but there are tricks to getting through it.
NLP Techniques For Anxiety: 3 Amazing Ways To Manage Anxiety Using NLPMichael Lee
Everyone has gone through anxious or tensed experiences. However, that doesn't mean you just have to stand there and admit defeat. With these NLP techniques for anxiety, you'll be more than prepared to take on whatever life hurls at you.
This lesson will help you understand:
- Whether or not it’s important for you to keep working
- Whether your current job is right for you
- If changes can be made to your job and workplace to let you keep working
- If you should move to another job
Motivation is powerful, Once in a while it is actually simple to get inspired and you find yourself wrapped up in a whirlwind of excitement. Other times, it is almost difficult to make sense of how to motivate yourself. This page contains the best thoughts and most valuable research on the best way to get and remain motivated.
People are now experiencing, what professionals are calling as, VIRTUAL BURNOUT due to work from home. Virtual workplaces are leading to loneliness due to lack of physical presence and communication making the environment around serious, and increased workload further affecting productivity. It’s important to realize that due to the high use of technology, there will always be emails to reply to, Zoom meetings to attend, and messages to check. So, one is likely to experience a burnout!
7 Tips for Coping with Cognitive Impairment During Depression by Dr. Michael ...Dr. Michael Reed
Moodiness, loss of interest in activities one once enjoyed, and feelings of worthlessness are well-known symptoms of depression. But depression can also affect your cognitive abilities, such as concentration and memory. Cognitive impairment can be a frustrating symptom of depression, but there are tricks to getting through it.
NLP Techniques For Anxiety: 3 Amazing Ways To Manage Anxiety Using NLPMichael Lee
Everyone has gone through anxious or tensed experiences. However, that doesn't mean you just have to stand there and admit defeat. With these NLP techniques for anxiety, you'll be more than prepared to take on whatever life hurls at you.
This lesson will help you understand:
- Whether or not it’s important for you to keep working
- Whether your current job is right for you
- If changes can be made to your job and workplace to let you keep working
- If you should move to another job
Motivation is powerful, Once in a while it is actually simple to get inspired and you find yourself wrapped up in a whirlwind of excitement. Other times, it is almost difficult to make sense of how to motivate yourself. This page contains the best thoughts and most valuable research on the best way to get and remain motivated.
Change your thinking, change your stress levelHenry Siswanto
Feel everyday pressures are taking over from the good things in life? There is some easy ways to redress the balance
The stress reaction follows a standard sequence.
First, the trigger or “activating event”. Next, your “beliefs” about it, which send signals to the body to
create the “consequence”, also known as the “fight-or-flight response” – that surge of hormones, adrenaline and cortisol, which raises heart rate and blood pressure, and releases glucose.
● Thinking of the three steps as an acronym, ABC, can help remember the sequence.
𝗬𝗲𝘀, 𝗖𝗢𝗩𝗜𝗗-𝟭𝟵 𝗶𝘀 𝘂𝗻𝗽𝗿𝗲𝗰𝗲𝗱𝗲𝗻𝘁𝗲𝗱.
But most of us aren’t responsible for professionally managing COVID-19 (other than following the recommendations we’re being asked to as individuals and families).
Those of us in leadership positions are facing either an unexpected crisis or a temporary shift in the environment within which we work. Neither of these situations is terribly unusual, so stay calm and follow your instincts.
Here are 5 simple ways to adapt and stay focused while the world adjusts to COVID-19.
Mindfulness @ Work - 7 tips to stay focused and increase your productivity.
Do you ever feel that your brain needs a grease and oil change to keep it from overheating or exploding?
Sadly, the local servo doesn’t offer this type of service BUT practicing Mindfulness DOES.
So sit back, breathe and enjoy.
Three stress busters to provide some relief to the modern plague of working harder and not smarter. Visit http://CalmingMusicWeekly.com for more ideas to help reduce stress - including relaxing calming music.
In our daily routines, we often find ourselves focused on when we can fit in a workout. We strive to work our arms, legs, abs, and every other part of our bodies. That way, they grow strong and fit and stay healthy, right? But, what about a mental workout?
With all of that focus on our physical bodies, we tend to forget the most important muscle of them all: our brains! Yes, you can give your brain a workout, and it has several benefits, including improved memory and cognitive functions.
This Presentation is about WillPower (Will Power). It covers
What is Will Power ?
How to know if you have Will Power or not ?
How to improve will Power ?
Can Meditation help in Will Power ?
Can Will Power make you Rich & Successful ?
Please feel free to ask any questions & suggestions you have on this topic. Your feedback shall increase my will power to write more on other such subjects :-)
10 Ideas to foster mental health among your employeesAndrea Spiegl
Isolation, loneliness, stress - no one is immune to those work-from-home challenges.
The good news is, there are some things you can do to alleviate those problems!
https://bit.ly/2Udmz7b
Exam Stress
Burning you out?
Exam Date + Long Hours of Study + Pressure to Score =
Too much!
-Try Practicing Mindfulness!
-Short Break = Refreshed Mind
-Set Realistic Targets
-Declutter Your Desk To Focus Better
-Exercise & Outdoors Boost Your Mood
-Communication Is A Good Motivation
-Good Food Is The Best Way Uplift The Mood
-Last But Not Least Get Some Sleep!
Self-confidence – how you measure your abilities and skills – isn't quite the same thing as self-esteem, which is how you value yourself as a person. But it is something that people often say they would like to have more of.
Stress builds up throughout the day. However, there are many ways to slow down or interrupt the mind’s programmed response to stress. Take 5-10 minutes to practice a stress-buster relief technique, so you can relieve pent-up anxiety and experience amazing beneficial outcomes.
Its about the will power, the inner strength. It explains how does the will power work, what is the influence of it on our life, its importance etc. The will power can improve one in terms of living, behavior, responsibilities.
It haunts me a lot after seeing my clients being nervous to enter my chamber; the role of a counsellor is nothing but to increase the life skill of living that they lack.
What are the three ways to ultimate success with mind power_.pdfOnlinegoalandstrategy
Don’t forget the preparation
Never ever think of giving up. Winners never quit and quitters never win. Take all negative words out of your mental dictionary and focus on the solutions with utmost conviction and patience. The battle is never lost until you’ve abandon your vision.
But what if you’re really exhausted physically, mentally, and most of all emotionally? Here are some sources of motivation to prompt you in reaching the peak of accomplishment.
Hard work
Success needs hard work. Don’t listen to these ‘get rich quick’ schemes. You need to build your character and work hard on yourself and your business to achieve greatness. Work hard and work smart. Do the right things and do them in the right way. Don’t procrastinate. Take bold actions. Work long hours and craft your legacy.
Learning from failure
Successful people do not see failures as failures. They see them as important learning lessons. Lessons that are capable of giving them insights to prevent such mistakes from happening again. By adopting this mindset of turning each failure into a learning lesson or opportunity, you can never fail until you yourself quit.
You should be able to find several indispensable facts about motivation in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make. It’s so difficult to go on when everything seems to fail, isn’t it? Are there times in your life when you really want to call it “quits” because you just can’t see any good results from all the hard work you’ve done?
https://bit.ly/3LMMufK
Change your thinking, change your stress levelHenry Siswanto
Feel everyday pressures are taking over from the good things in life? There is some easy ways to redress the balance
The stress reaction follows a standard sequence.
First, the trigger or “activating event”. Next, your “beliefs” about it, which send signals to the body to
create the “consequence”, also known as the “fight-or-flight response” – that surge of hormones, adrenaline and cortisol, which raises heart rate and blood pressure, and releases glucose.
● Thinking of the three steps as an acronym, ABC, can help remember the sequence.
𝗬𝗲𝘀, 𝗖𝗢𝗩𝗜𝗗-𝟭𝟵 𝗶𝘀 𝘂𝗻𝗽𝗿𝗲𝗰𝗲𝗱𝗲𝗻𝘁𝗲𝗱.
But most of us aren’t responsible for professionally managing COVID-19 (other than following the recommendations we’re being asked to as individuals and families).
Those of us in leadership positions are facing either an unexpected crisis or a temporary shift in the environment within which we work. Neither of these situations is terribly unusual, so stay calm and follow your instincts.
Here are 5 simple ways to adapt and stay focused while the world adjusts to COVID-19.
Mindfulness @ Work - 7 tips to stay focused and increase your productivity.
Do you ever feel that your brain needs a grease and oil change to keep it from overheating or exploding?
Sadly, the local servo doesn’t offer this type of service BUT practicing Mindfulness DOES.
So sit back, breathe and enjoy.
Three stress busters to provide some relief to the modern plague of working harder and not smarter. Visit http://CalmingMusicWeekly.com for more ideas to help reduce stress - including relaxing calming music.
In our daily routines, we often find ourselves focused on when we can fit in a workout. We strive to work our arms, legs, abs, and every other part of our bodies. That way, they grow strong and fit and stay healthy, right? But, what about a mental workout?
With all of that focus on our physical bodies, we tend to forget the most important muscle of them all: our brains! Yes, you can give your brain a workout, and it has several benefits, including improved memory and cognitive functions.
This Presentation is about WillPower (Will Power). It covers
What is Will Power ?
How to know if you have Will Power or not ?
How to improve will Power ?
Can Meditation help in Will Power ?
Can Will Power make you Rich & Successful ?
Please feel free to ask any questions & suggestions you have on this topic. Your feedback shall increase my will power to write more on other such subjects :-)
10 Ideas to foster mental health among your employeesAndrea Spiegl
Isolation, loneliness, stress - no one is immune to those work-from-home challenges.
The good news is, there are some things you can do to alleviate those problems!
https://bit.ly/2Udmz7b
Exam Stress
Burning you out?
Exam Date + Long Hours of Study + Pressure to Score =
Too much!
-Try Practicing Mindfulness!
-Short Break = Refreshed Mind
-Set Realistic Targets
-Declutter Your Desk To Focus Better
-Exercise & Outdoors Boost Your Mood
-Communication Is A Good Motivation
-Good Food Is The Best Way Uplift The Mood
-Last But Not Least Get Some Sleep!
Self-confidence – how you measure your abilities and skills – isn't quite the same thing as self-esteem, which is how you value yourself as a person. But it is something that people often say they would like to have more of.
Stress builds up throughout the day. However, there are many ways to slow down or interrupt the mind’s programmed response to stress. Take 5-10 minutes to practice a stress-buster relief technique, so you can relieve pent-up anxiety and experience amazing beneficial outcomes.
Its about the will power, the inner strength. It explains how does the will power work, what is the influence of it on our life, its importance etc. The will power can improve one in terms of living, behavior, responsibilities.
It haunts me a lot after seeing my clients being nervous to enter my chamber; the role of a counsellor is nothing but to increase the life skill of living that they lack.
What are the three ways to ultimate success with mind power_.pdfOnlinegoalandstrategy
Don’t forget the preparation
Never ever think of giving up. Winners never quit and quitters never win. Take all negative words out of your mental dictionary and focus on the solutions with utmost conviction and patience. The battle is never lost until you’ve abandon your vision.
But what if you’re really exhausted physically, mentally, and most of all emotionally? Here are some sources of motivation to prompt you in reaching the peak of accomplishment.
Hard work
Success needs hard work. Don’t listen to these ‘get rich quick’ schemes. You need to build your character and work hard on yourself and your business to achieve greatness. Work hard and work smart. Do the right things and do them in the right way. Don’t procrastinate. Take bold actions. Work long hours and craft your legacy.
Learning from failure
Successful people do not see failures as failures. They see them as important learning lessons. Lessons that are capable of giving them insights to prevent such mistakes from happening again. By adopting this mindset of turning each failure into a learning lesson or opportunity, you can never fail until you yourself quit.
You should be able to find several indispensable facts about motivation in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make. It’s so difficult to go on when everything seems to fail, isn’t it? Are there times in your life when you really want to call it “quits” because you just can’t see any good results from all the hard work you’ve done?
https://bit.ly/3LMMufK
What are the three ways to ultimate success with mind power_ (1).pdfDebasishChatterjee24
Mind Power is directing your thoughts towards a desired outcome. Focus on success and you attract success. Focus on fear and failure and you attract failure. Mind Power is understanding these principles and making our thoughts work for us. Your thoughts are the primary creative forces in your life.
Mind power is one of the strongest and most useful powers you possess. This power consists of your thoughts. The thoughts that pass through your mind are responsible for everything that happens in your life.
When you are under pressure due to heavy work or need to handle multiple projects in a short span of time, you will feel bad and panic. If you thought that you are the only one person who is going through heavy pressure then you are absolutely not. Every day many people going through heavy pressure, but it's up to you to stay calm under the pressure. You need to learn how to be calm, cool to make the pressure light. If you want to stay calm even in the high pressure, then it's better to go through the given slides to learn it in a better way.
The ultimate formula for how to be successful consists of several key principles: know your desired outcome, know what inspires you, take massive action, notice your results and adapt your approach.
The key to de-stressing is isolating yourself from stressors. But how to do it? Here are 30 effective techniques that you can use to minimize the negative impact of stressors on your life.
MGT 309Speech Planning DocumentAdapted from Business S.docxannandleola
MGT 309
Speech Planning Document
Adapted from Business Scenarios & UNCG Speaking Center
Introduction
In a way that connects to your audience, speak your purpose & how this topic connects to them.
· Intro Self
· Hook/First Sentence
· Focus and 3 main points/preview (matches the three below)
transition
Body
Detail the contents with stories and appropriate tone.
Sub-Point 1:
Sub-Point 2:
Sub-Point 3:
transition
transition
transition
Closing
Leave the audience with a good feeling.
· Summary
· Positive thought or call to action
Performance improvement behavior:
How to Reduce Your Public Speaking Anxiety
Anxiety will interfere with your ability to be comfortable, confidence and charismatic, and often times it comes from our threat of perceive social rejection. We are fearful that if someone knows us that they will reject us. Furthermore, we don’t want another to think of us as stupid. This self-defeating thinking get is our way and shows up in the body. The following is a list to help you think and reduce your anxiety so you can enjoy presenting.
1. Re-frame the experience. Do NOT dwell in the uncertainty, but instead focus your mind on the phrase “It’s just a conversation.” Whether it’s a conversation of one-on-one or one-to-many, it’s still simply a conversation. Think that way.
2. You believe you more than anyone else in the world; therefore you must control the brain messages (thoughts) that are self-defeating. You are not an idiot, You are in fact a beautiful wonderful person. Be sure to tell yourself that you are worthy and competent.
3. Be careful of the ‘imposter syndrome.’ The thoughts say tell you that you don’t have anything of value to offer – that you do not belong in this situation. By being in the situation, you have something to offer.
4. Manage your body. When our threat response is activated, our biology is to funnel energy to prepare us to fight or flight. Therefore energy goes out of our brains and into our arms and legs. This is biology. To quiet the threat response, breathe deep and tell yourself that you are safe, that you are prepared, that you are worthy, and that the audience is for you. Additionally, know that the threat response is often at its height at the beginning of the talk; therefore, plan an audience activity in the beginning to give yourself a moments break, or perhaps take a sip of water. Just a little moment will help.
5. Prepare more information that you need. In the moment of execution, you will forget to say some information and other information. No worries. Nobody but you knows of your change. Enjoy it. Don’t be thrown-off by the change. Go with the flow.
6. Practice. Practice. Practice. Your brain has difficulty distinguishing imagination and reality. Use this strategy to make the uncertain certain. It will reduce your anxiety.
7. When you practice, spend more time on the introduction. Polish it to perfection and you’ll feel ...
I decided to carry out an experiment and transfer already created content into different medium. This E-Book exploring 9 steps to combat stress originated in my blog and later was republished on LinkeIn. All for the good cause.
Storyteller who is curious and self-motivated. Writing buzz-worthy features stories, news reports, interview pieces, reviews, and content marketing pieces is something I've done before. well-versed in the use of a Content Management System (CMS) and a social media scheduling tool
This is the story of every individual who is or has been a part of a
proactive workforce. It is the story of every employee, manager, and
leader who started with one motive - To learn and grow. More importantly,
it’s the personal story of every individual who’s waiting for that one
opportunity to make it big.
Transcending Procrastination Special ReportChris Edgar
This special report is about letting go of procrastination and regaining your motivation through the use of mindfulness practices such as meditation and yoga.
Keeping people practically safe is vital but it is people’s wellbeing
and attitude to risk that poses a threat to the organisation’s
performance as you return to the workplace. This simple guide is to help managers promote a confident return to the workplace. And, if you have already started that transition, then these ideas will help you generate greater commitment for individual
performance and contribution.
An extract from our book "Your Genius Ideas Book: A dose of commercial creativity for busy L&D professionals" to help you contribute more, drive change and ensure your organisation thrives.
We are hearing much about the importance of strong and stable leadership. But do you need the job title 'leader' to be a leader to those around you? These 12 ideas will help you step up and be the best of yourself, always.
Our extremely successful 2 day accelerated learning workshop - new dates just released 14th - 15th April at the offices of net a porter - a great opportunity to tool up and network with wonderful, like minded people in a stimulating environment.
The world of search engine optimization (SEO) is buzzing with discussions after Google confirmed that around 2,500 leaked internal documents related to its Search feature are indeed authentic. The revelation has sparked significant concerns within the SEO community. The leaked documents were initially reported by SEO experts Rand Fishkin and Mike King, igniting widespread analysis and discourse. For More Info:- https://news.arihantwebtech.com/search-disrupted-googles-leaked-documents-rock-the-seo-world/
Personal Brand Statement:
As an Army veteran dedicated to lifelong learning, I bring a disciplined, strategic mindset to my pursuits. I am constantly expanding my knowledge to innovate and lead effectively. My journey is driven by a commitment to excellence, and to make a meaningful impact in the world.
Attending a job Interview for B1 and B2 Englsih learnersErika906060
It is a sample of an interview for a business english class for pre-intermediate and intermediate english students with emphasis on the speking ability.
Buy Verified PayPal Account | Buy Google 5 Star Reviewsusawebmarket
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Cracking the Workplace Discipline Code Main.pptxWorkforce Group
Cultivating and maintaining discipline within teams is a critical differentiator for successful organisations.
Forward-thinking leaders and business managers understand the impact that discipline has on organisational success. A disciplined workforce operates with clarity, focus, and a shared understanding of expectations, ultimately driving better results, optimising productivity, and facilitating seamless collaboration.
Although discipline is not a one-size-fits-all approach, it can help create a work environment that encourages personal growth and accountability rather than solely relying on punitive measures.
In this deck, you will learn the significance of workplace discipline for organisational success. You’ll also learn
• Four (4) workplace discipline methods you should consider
• The best and most practical approach to implementing workplace discipline.
• Three (3) key tips to maintain a disciplined workplace.
[Note: This is a partial preview. To download this presentation, visit:
https://www.oeconsulting.com.sg/training-presentations]
Sustainability has become an increasingly critical topic as the world recognizes the need to protect our planet and its resources for future generations. Sustainability means meeting our current needs without compromising the ability of future generations to meet theirs. It involves long-term planning and consideration of the consequences of our actions. The goal is to create strategies that ensure the long-term viability of People, Planet, and Profit.
Leading companies such as Nike, Toyota, and Siemens are prioritizing sustainable innovation in their business models, setting an example for others to follow. In this Sustainability training presentation, you will learn key concepts, principles, and practices of sustainability applicable across industries. This training aims to create awareness and educate employees, senior executives, consultants, and other key stakeholders, including investors, policymakers, and supply chain partners, on the importance and implementation of sustainability.
LEARNING OBJECTIVES
1. Develop a comprehensive understanding of the fundamental principles and concepts that form the foundation of sustainability within corporate environments.
2. Explore the sustainability implementation model, focusing on effective measures and reporting strategies to track and communicate sustainability efforts.
3. Identify and define best practices and critical success factors essential for achieving sustainability goals within organizations.
CONTENTS
1. Introduction and Key Concepts of Sustainability
2. Principles and Practices of Sustainability
3. Measures and Reporting in Sustainability
4. Sustainability Implementation & Best Practices
To download the complete presentation, visit: https://www.oeconsulting.com.sg/training-presentations
Discover the innovative and creative projects that highlight my journey throu...dylandmeas
Discover the innovative and creative projects that highlight my journey through Full Sail University. Below, you’ll find a collection of my work showcasing my skills and expertise in digital marketing, event planning, and media production.
Business Valuation Principles for EntrepreneursBen Wann
This insightful presentation is designed to equip entrepreneurs with the essential knowledge and tools needed to accurately value their businesses. Understanding business valuation is crucial for making informed decisions, whether you're seeking investment, planning to sell, or simply want to gauge your company's worth.
Enterprise Excellence is Inclusive Excellence.pdfKaiNexus
Enterprise excellence and inclusive excellence are closely linked, and real-world challenges have shown that both are essential to the success of any organization. To achieve enterprise excellence, organizations must focus on improving their operations and processes while creating an inclusive environment that engages everyone. In this interactive session, the facilitator will highlight commonly established business practices and how they limit our ability to engage everyone every day. More importantly, though, participants will likely gain increased awareness of what we can do differently to maximize enterprise excellence through deliberate inclusion.
What is Enterprise Excellence?
Enterprise Excellence is a holistic approach that's aimed at achieving world-class performance across all aspects of the organization.
What might I learn?
A way to engage all in creating Inclusive Excellence. Lessons from the US military and their parallels to the story of Harry Potter. How belt systems and CI teams can destroy inclusive practices. How leadership language invites people to the party. There are three things leaders can do to engage everyone every day: maximizing psychological safety to create environments where folks learn, contribute, and challenge the status quo.
Who might benefit? Anyone and everyone leading folks from the shop floor to top floor.
Dr. William Harvey is a seasoned Operations Leader with extensive experience in chemical processing, manufacturing, and operations management. At Michelman, he currently oversees multiple sites, leading teams in strategic planning and coaching/practicing continuous improvement. William is set to start his eighth year of teaching at the University of Cincinnati where he teaches marketing, finance, and management. William holds various certifications in change management, quality, leadership, operational excellence, team building, and DiSC, among others.
Taurus Zodiac Sign_ Personality Traits and Sign Dates.pptxmy Pandit
Explore the world of the Taurus zodiac sign. Learn about their stability, determination, and appreciation for beauty. Discover how Taureans' grounded nature and hardworking mindset define their unique personality.
Accpac to QuickBooks Conversion Navigating the Transition with Online Account...PaulBryant58
This article provides a comprehensive guide on how to
effectively manage the convert Accpac to QuickBooks , with a particular focus on utilizing online accounting services to streamline the process.
Accpac to QuickBooks Conversion Navigating the Transition with Online Account...
7 secrets to combat choking
1. 7secretsto
combatchoking
We all need the ability to perform
and we often need to do this under
pressure.
Regardless of the type of
performance, choking can be a real
possibility so here are some simple
ideas to help you find that inner
superhero to front up to the
challenges you face.
2. Channelyour
inner
superhero
Within us all is a superhero waiting to be unleashed.
This explains why mothers can save their children by
lifting unusually heavy weights off them or the
everyday heroes who front-up to those threatening
others. With daily affirmations like, “I’m strong
enough, good enough, I’m smart enough, and people
like me.” you’ll be amazing by how much more
resourceful you feel.
Also, taking a few minutes to write about your
strengths and interests can promote feelings of self-
worth, which boosts both confidence and
performance.
3. Doabrain
dump
Dr. Beilock suggests writing for 10 minutes
about what your biggest worries are with
your upcoming presentation or work
demands.
When your worries are on the table your
brain can switch gears, and you can soon
realise you are giving your worries far too
much ‘airtime in your mind. This instantly
diminishes their volume and helps you
problem solve.
4. Getcontrolofyour
breathing
Stress and the other strong emotions you might
experience leading up to your performance deplete
your lung capacity.
When you ‘stress out’ about something your
breathing gets shallower and higher, reducing
oxygen. So next time you feel your palms get
sweaty and your heart rate rise, take a moment out
to concentrate on your breathing. Breathe in deeply
for a count of 3 and then out fully to account of
three and repeat until you feel yourself getting
calmer and more centred.
5. Chokeyour
choke
If you are stuck trying to solve a challenging
problem or focused on any task that requires
working memory, walk away for a few minutes.
This pause is called the incubation period and helps
your brain switch channels and find an alternative
perspective.
6. Thinkofthe
stressasa
challenge.
When you have a physiological response to stress,
try to interpret that response as a challenge and not
a threat.
For example, if your heart is racing, think of it as a
sign that your body is getting ready to help you do
well and focus versus thinking of it as a sign that
you’re going crazy and aren’t prepared.
7. Practice
under
pressure.
While you likely can’t replicate the exact stress
or pressure you might feel in the moment of
your performance, even practicing under
mild levels of stress can prevent you from
choking.
If you’re preparing for a big presentation do a
few practice runs. Or if you have a BIG
conversation with a colleague practice saying
what you want to say in front of a mirror or
with another person.
8. Organise
whatyou
needto
remember.
When I give a workshop, I tend to focus on
the big picture outline of the workshop,
rather than remembering every single
detail of the workshop notes. I draw a
visual map of the outcomes with a few key
points and that helps me stay on purpose
rather than reading verbatim what I think
needs to be said.
Using mnemonic phrases and acronyms
help as well by taking the burden off your
working memory.