Visual Studio 2022 features include improved window management, color themes, search functionality, and shortcuts. It also offers AI-based coding assistance, navigation to source code, and settings to provide a "fresh experience". New capabilities in Visual Studio 2022 include adding new files easily, viewing ASP.NET output in the integrated terminal, and rolling back to previous versions. The document introduces Visual Studio 2022 and some of its key features from the perspective of a Microsoft MVP in developer technologies.