The document discusses the importance of absorption in Sahaja Yoga. It states that absorption means fully assimilating and transforming oneself by faithfully accepting what is said without criticism or repelling it. Absorption allows for growth and is only possible with faith and a thoughtless state of mind called Nirvichara. Some people were able to absorb the teachings well while others questioned or fell asleep due to lingering negativity within. Those struggling are advised to do a candle meditation to work on their absorption and benefit their minds. Repeated listening is recommended to absorb the teachings without questioning.