Vaccination uses the body's natural defenses to build resistance to specific infections and strengthens the immune system. It involves introducing a preparation that resembles a disease-causing microbe into the body in order to stimulate antibody production without causing illness. Vaccines protect individuals by training the immune system to recognize and destroy pathogens, and they protect communities by reducing disease transmission when enough of the population is immune. Common vaccines prevent serious illnesses like chickenpox, hepatitis A, HPV, flu, measles, rubella, and tetanus.