This document provides instructions for installing VMware Workstation to run Ubuntu in Windows. It outlines the steps to download VMware Workstation from vmware.com and Ubuntu from ubuntu.com. It then details the process of opening VMware Workstation, creating a new virtual machine, browsing to select a directory to store the Ubuntu files, and following the installation prompts. The document concludes with some tips, such as using Ctrl+Alt to exit VMware if the mouse is stuck, and warnings to make sure VMware is compatible with your computer version.