Using mindfulness and acceptance based therapy for treating binge short
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The document discusses using acceptance and commitment therapy (ACT) to treat binge eating disorder. ACT aims to help people accept painful thoughts and feelings while committing to valued goals. It involves mindfulness skills to facilitate valued action. The core messages of ACT are to accept what you cannot control (thoughts and feelings) and commit to valued actions. Mindfulness is an awareness of present experiences without judgment. Values clarify life directions and purpose to guide committed action. Cognitive fusion and experiential avoidance are processes that can get in the way of valued living.
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The document discusses using Acceptance and Commitment Therapy (ACT) to treat Binge Eating Disorder (BED). ACT aims to help patients accept painful thoughts and feelings while committing to valued goals. It uses mindfulness skills and values clarification to facilitate valued action, regardless of private events like thoughts or feelings. The core messages of ACT are to accept what cannot be controlled and commit to value-guided action.
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Jean watson ppt.
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The only answer to these questions; appears to be that; the quantum and the intensity of NAMASMARAN and being oriented to the true self; or the center of cosmic consciousness; or the center of universe; has yet to reach the optimal point; for successfully conquering stress; through holistic perspective, policies, programs, planning and implementation at individual and global levels; in everyday life!
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Download - http://www.healingstudio.in/act
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The document summarizes research on using Acceptance and Commitment Therapy (ACT) to treat Binge Eating Disorder (BED). It discusses how ACT differs from other cognitive behavioral therapies by not trying to change thoughts and feelings but instead focus on acceptance. It provides an overview of ACT techniques like mindfulness, defusion, values clarification, and committed action. Several studies are summarized that show promise for using ACT to reduce stigma, distress, and improve quality of life for those with BED, including some evidence of greater weight loss compared to control groups.
Acceptance and Commitment Therapy (ACT) Introductory Workshop Handout, Russ H...
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Document.pdf
Self-care is a form of self-love. It's about accepting one's flaws and loving themselves. Self-care is taking care of one's own health. It is more about doing things you enjoy.
Stress Management
The document discusses stress management and provides information on stress, its effects, and strategies for coping with stress. It defines stress as tension from situations requiring new coping skills. Prolonged or intense stress can negatively impact physical, psychological, and social well-being. Developing a personal stress management program including self-awareness, a balanced lifestyle with nutrition, exercise, and rest can help manage stress. Crisis counseling roles are also vulnerable to cumulative and chronic stress which coping strategies aim to address.
Resilient Teams: Reducing Burnout and Building Capacity in the Time of Covid-19
Compassion Fatigue and Burn Out in the Time of Covid 19
Transitions Care Network Reentry Support
12:10 Introduction Overview – Brief Exercise (Super-Power – One Word)
• Exercise: Members will be asked to unmute and share one word that describes their “super-power” the core gift they bring to their work. (3-5 People)
12:15 Part 1 Burnout, Stress and Resilience
• Self-Compassion and Grief/Burnout/Trauma and Moral Injury – The Mental Health Pandemic and What We Can Do.
• Stress: Good, Stretch, Toxic and (how stress turns toxic and burn out and how it does not) Growth
• Finding Your “Blue Sky Moments” & Regulation: Flight, Flight Freeze
• Turning Stress to Power Through the Three Cs
• Know your signs of burnout and making a plan…
12:30 Self-Care is Health Care – Preventing Leader Burnout and Team Support
• 1) Prevention is Power, 2) Seeing the Signs, 3) Normalize and Engaged Action
• We are people first (putting our own oxygen mask on first)
• Your team needs you, you need your team (Growth Mindset, Connect to Values e.g. help your team find their why, Check in with them teach them to check in and support).
• Shout out exercise: Ask the members to share a brief story of one time they or a team member recently changed or impacted a life.
• Leaders and Burnout – Seeing the signs in yourself and your team.
• What You Can Do: Normalize stress things your team maybe dealing with… Financial, Trauma triggers, Family Addiction, Abuse, Grief, Isolation, Job Concerns, Isolation Trigger Prison Experiences, News and Social Media.
• Trauma Informed Healing Workplace – Do what you can with what you have to make your team a healing team.
12:45 Supporting Transitions Teams
• Trauma Informed Team Exercise – Living Values Check In (How are you living these principals).
• Wellness Check Ins – Make it safe, Make it strengths focused, Empower your team to support each other.
• Exercise: Team planning in groups of three 5 Min and 3 Shares.
12:55 Close and Key Points/Questions
Training Handouts
1. How to support your team tips for leaders
2. Building Resilience and Reducing Burnout Handout
Counselling for Anxiety and Stress by Therapy and Intervention I.pptx
Stress is any demand placed on your brain or physical body. Any event or scenario that makes you feel frustrated or nervous can trigger it. Anxiety is a feeling of fear, worry, or unease. While it can occur as a reaction to stress, it can also happen without any obvious trigger. Both stress and anxiety involve mostly identical symptoms, including- trouble sleeping, digestive issues, difficulty in concentrating, muscle tension, irritability or anger etc.
Document.docx
Self-care is important for maintaining physical, mental, and emotional well-being. It involves activities that help manage stress and improve mental health, such as physical activity, spending time in nature, maintaining social connections, and practicing self-acceptance. Self-care is not selfish but rather a form of self-love that promotes better health and the ability to cope with challenges. Examples of self-care activities include journaling, spending time with friends, getting sufficient sleep, and engaging in hobbies that provide a sense of peace.
Recovery
The document discusses recovery from mental health and substance use disorders. It defines recovery as having dimensions of health, home, purpose, and community. Health involves managing disease through abstinence and healthy living. Home means a stable place to live. Purpose refers to meaningful daily activities like work or school. Community involves social support networks. Recovery is self-directed and empowering, involves personal growth and transformation, and exists on a continuum of improved wellness. There are many pathways to recovery such as 12-step programs, medication-assisted treatment, or wellness programs. Recovery challenges stigma and involves rejoining the community.
Buddhist Psychology
The document provides an overview of Buddhist psychology, which integrates Buddhist mindfulness techniques with psychotherapy. It discusses the roots of Buddhist psychology in the Four Noble Truths and the path of right mindfulness and behavior modification. Key aspects covered include types of meditation, benefits for mental health like reducing stress and treating depression, and applications to issues like narcissism, addiction recovery, and eating disorders. Ongoing research is exploring uses for treating medical issues like AIDS as well.
10. Less Stress, More Care.pptx
The document discusses stress, its causes and effects, and techniques for managing stress through self-care and self-compassion. It defines stress as the body's response to demands placed on it, and describes two main types: eustress which has positive effects, and distress which has negative effects. It outlines symptoms of stress, the three stages of the general stress response, and explains that chronic stress can negatively impact physical health if left unchecked. The document then recommends techniques for countering chronic stress like relaxation, exercise, and social support. It discusses types of coping strategies and provides steps for practicing self-care and cultivating self-compassion to better manage stress and emotional well-being.
Monarch Cove Nutritional Philosophy- Kelly Walker, RD, LD
Kelly Walker, registered and licensed dietitian, shares about Monarch Cove's unique nutritional philosophy combining evidenced based eating disorder treatment with intuitive eating.
Guidence and Counselling.ppt
prioritization, healthy coping strategies, relaxation techniques, positive self-talk, therapy, exercise, traveling and time management.
Non-pharmacological management of dementia
This document discusses non-pharmacological methods for managing dementia, including behavioral symptoms. It begins by defining behavioral and psychological symptoms of dementia (BPSD) and noting that 90% of dementia patients experience BPSD severe enough to be problematic. Common symptoms include agitation, wandering, depression, and psychosis. The document then discusses several non-pharmacological therapies for managing BPSD, including reminiscence therapy, validation therapy, reality orientation, behavioral therapies, and sensory stimulation techniques like light therapy, acupuncture, and aromatherapy. It provides some evidence for the effectiveness of these approaches, though notes most studies have small sample sizes and more research is still needed.
Mindfulness Programs for Transition to Higher Education
Mindfulness and acceptance theory are discussed as ways to help students transition to higher education.
Mindfulness Programs for Transition to Higher Education
Presentation from Rider University Mindfulness Symposium February 2017. Mindfulness and acceptance theory explained to help students transition to higher education.
Meeting the needs
This document discusses cultural diversity in nursing practice. It states that knowledge of culture and cultural diversity is vital for nurses in meeting the needs of diverse clients. It also discusses how cultural concepts of illness, wellness, and treatment come from a cultural perspective. Cultural diversity in nursing derives from various disciplines including nursing, anthropology, sociology, and psychology. Cultural diversity refers to differences between people based on shared beliefs, norms, customs, and meanings that make up a way of life.
Group-1-PERDEV.pdf
This document discusses the different aspects of the self, including the physical, intellectual, emotional, and spiritual aspects. It notes that the self-concept is made up of multiple selves that depend on context. The physical aspect relates to the body, while the intellectual aspect relates to the mind and ability to learn and reason. The emotional aspect involves feelings and intuition. Managing emotions is difficult but important. Examining different aspects of the self can help with self-regulation and improvement by identifying strengths and weaknesses in each area.
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Using mindfulness and acceptance based therapy for treating binge short
- 1. Using Mindfulness and Acceptance-based Therapy for Treating Binge Eating Disorder Joyce D. Nash, Ph.D. [email_address] www.joycenashphd.com
Editor's Notes
- Control works in material world. Control over thoughts and feelings depends on how intense they are and what situation we are in. Binge eating is less about control and more about experiential avoidance. It is an unworkable action. Tina has agenda of emotional control.