Kelly Walker, registered and licensed dietitian, shares about Monarch Cove's unique nutritional philosophy combining evidenced based eating disorder treatment with intuitive eating.
I wrote this during my Sophomore year (2014) attending Liberty University. This is based on my personal definition of what health is and the field of health education /promotion. I am passionate about health and wellness and want to apply my knowledge and skills to this field.
I wrote this during my Sophomore year (2014) attending Liberty University. This is based on my personal definition of what health is and the field of health education /promotion. I am passionate about health and wellness and want to apply my knowledge and skills to this field.
Review the prevalence of eating disorders
Identify assessment areas
Identify risk and protective factors
Explore complications
Explore potential guidelines for treatment
Based on APA Guidelines for Eating Disorders, the NICE Guidelines for Eating Disorder Recognition and Treatment, and the NEDA Coach and Trainer’s Toolkit
A direct link to the CEU course is https://www.allceus.com/member/cart/index/product/id/56/c/
Will be released as part of the Counselor Toolbox Podcast
Explore the Science Behind Mindful Practices, Food and Exercise:
Boot camps, dieting and relying on willpower are all detours – not the short cuts we hope they will be – on the path toward achieving a healthy weight.
So the question becomes, if these approaches don’t work – what does?!
This presentation will explore the science behind mindful practices, food and exercise, and why they are key for managing a healthy weight.
To watch the 45 minute webinar accompanying this presentation, visit: http://www.fitwoman.com/green-mountain-webinars/
Eating Disorder In Teens M Jacob 2008 Mda TestMelanieJacob
Promising approaches in the treatment of eating disorders.
This presentation was done at the Michigan Dietetics Association meeting to an audience of registered dietitians.
Review the prevalence of eating disorders
Identify assessment areas
Identify risk and protective factors
Explore complications
Explore potential guidelines for treatment
Based on APA Guidelines for Eating Disorders, the NICE Guidelines for Eating Disorder Recognition and Treatment, and the NEDA Coach and Trainer’s Toolkit
A direct link to the CEU course is https://www.allceus.com/member/cart/index/product/id/56/c/
Will be released as part of the Counselor Toolbox Podcast
Explore the Science Behind Mindful Practices, Food and Exercise:
Boot camps, dieting and relying on willpower are all detours – not the short cuts we hope they will be – on the path toward achieving a healthy weight.
So the question becomes, if these approaches don’t work – what does?!
This presentation will explore the science behind mindful practices, food and exercise, and why they are key for managing a healthy weight.
To watch the 45 minute webinar accompanying this presentation, visit: http://www.fitwoman.com/green-mountain-webinars/
Eating Disorder In Teens M Jacob 2008 Mda TestMelanieJacob
Promising approaches in the treatment of eating disorders.
This presentation was done at the Michigan Dietetics Association meeting to an audience of registered dietitians.
What is Body Image?
What are Eating Disorders?
What Causes Eating Disorders?
Tips for Critical Viewing of the Media
Strategies for Dealing with Eating Disorders
Tips for a Healthy Body Image
M.A.I.D. Technique for Engaging Residents
Resources
Welcome to "Healthy Weight Loss for Women," an empowering guide designed to help you achieve and maintain a healthy weight in a sustainable and holistic manner. As women, we understand the significance of weight management and its impact on our overall well-being. This eBook aims to provide you with the knowledge, strategies, and support you need to embark on a successful weight loss journey that prioritizes your health, self-care, and long-term happiness. In today's world, weight loss is often associated with quick fixes and restrictive diets that promise immediate results. However, we believe in embracing a different approach—one that focuses on nourishing your body, fostering a positive mindset, and cultivating healthy habits that will benefit you for a lifetime. It's about finding balance, both physically and mentally, and embracing a sustainable lifestyle that supports your weight loss goals.
Throughout the pages of this eBook, we will delve into various aspects of healthy weight loss specifically tailored to women's needs. We'll explore the importance of understanding your body's energy balance, creating a wholesome eating plan, incorporating physical activity into your routine, managing emotional eating, and nurturing a positive body image. We'll equip you with strategies to overcome challenges, break through plateaus, and maintain your progress for the long term.
It's essential to remember that healthy weight loss is not a one-size-fits-all journey. Each woman is unique, with individual circumstances, preferences, and goals. Therefore, we encourage you to approach this eBook with an open mind, embracing the aspects that resonate with you and adapting them to your personal needs.
Our mission is to empower you to make informed choices, foster a healthy relationship with food and exercise, and cultivate self-love throughout your weight loss journey. We'll guide you step-by-step, providing practical tips, evidence-based information, and inspiration to support your progress and help you achieve a healthier weight without compromising your well-being.
Are you ready to embark on this transformative journey towards a healthier, happier you? Let's dive in and discover the world of healthy weight loss for women, where self-care, balance, and sustainable habits pave the way to a lifetime of well-being.
Empowering you with the knowledge, strategies, and inspiration needed to embark on a healthy weight loss journey. Embrace the wisdom of women who have triumphed before you, and let their experiences guide you towards a healthier, happier, and more confident version of yourself. As you embark on your own journey towards a healthier weight, remember to be patient, kind to yourself, and persistent. Sustainable weight loss is a gradual process that requires commitment and consistency. Embrace the progress you make along the way, celebrate your achievements, and use setbacks as learning opportunities. Throughout this e-book, the importance of self-care, mindfulness, and celebrating non-scale victories were highlighted. By embracing a holistic approach to weight loss, readers can achieve sustainable results while prioritizing their overall well-being.
Here's to your success and the transformative power of healthy weight loss!
"Unlocking Lasting Wellness: Your Ultimate Guide to Mindful Weight Loss Success" is your comprehensive roadmap to achieving sustainable weight loss and holistic well-being. In this transformative masterpiece, you'll embark on a journey that goes beyond quick fixes and crash diets, focusing instead on cultivating a lifelong approach to health, fitness, and positive self-transformation.
Dive into the world of mindful eating, where you'll learn to nourish both your body and mind through intentional and satisfying choices. Explore the science behind metabolism, energy balance, and nutrient equilibrium, enabling you to make informed decisions about your diet while savoring every bite.
Discover the power of mindset shifts as you break free from self-limiting beliefs and embrace a growth-oriented mentality. Through practical techniques, you'll foster self-compassion, positive self-talk, and visualization, creating a mental landscape primed for success.
Immerse yourself in the principles of intuitive eating, reconnecting with your body's cues and rediscovering the joy of nourishment. Navigate the modern food landscape by learning to choose whole, nutrient-dense foods that support your weight loss goals and overall vitality.
Uncover the science behind motivation and the psychology of behavior change, equipping yourself with the tools needed to overcome challenges and maintain focus. Explore the role of physical activity in your weight loss journey, finding joy in movement and creating an active lifestyle that aligns with your goals.
Navigate the intricacies of sleep and stress management, understanding their impact on weight loss and adopting practices that nurture your body's well-being. Forge meaningful connections through social support and accountability, and learn strategies to overcome plateaus while celebrating your achievements.
With insights from renowned authors and expert sources, "Unlocking Lasting Wellness" guides you through every step of your transformative journey. From embracing mindful habits to fostering a positive relationship with yourself, this book empowers you to create sustainable change that extends far beyond weight loss. Embark on this life-changing adventure and unlock the lasting wellness you've always desired."
Erin McGinty presented at our preferred provider conference on Obsessive Compulsive disorders, Anxiety Disorders, and how they relate to Eating Disorders. She explored the current research regarding these disorders and their co-occurrence with Eating Disorders. She also shared current treatment approaches addressing both eating disorders and OCD spectrum disorders.
A. Hook: Sharing personal struggle with weight loss Have you ever embarked on a weight loss journey, only to find yourself facing one roadblock after another? If so, you're not alone. Like many others, I have experienced the frustrating battle of trying to shed those stubborn pounds. This e-book is a heartfelt account of my personal struggles, and I hope it resonates with you as we navigate the often challenging path of weight loss together.
B. Importance of discussing the topic Weight loss is a topic that permeates our society. It's constantly in the headlines, and countless diets and fitness programs promise miraculous results.
However, the reality is that achieving and maintaining a healthy weight can be a daunting task. By openly discussing the challenges we face, we can break the silence surrounding weight loss and create a supportive community where individuals can find solace, inspiration, and practical guidance. C. Overview of the book's purpose and structure The purpose of this e-book is not to offer a quick fix or a one-size-fits-all solution to weight loss. Instead, it aims to delve into the underlying reasons why so many of us struggle in our weight loss journeys. By examining the complex interplay of biological, psychological, and lifestyle factors, we can gain a deeper understanding of our challenges and develop personalized strategies for long-term success.
Throughout the chapters, we will explore the role of habits, nutrition, mindset, and support systems in weight loss. We will uncover the myths and misconceptions surrounding weight management, discuss strategies to overcome plateaus and setbacks, and focus on the importance of maintaining a healthy lifestyle beyond reaching our goals. Together, we will embark on a transformative journey that not only helps us shed the pounds but also fosters a positive relationship with our bodies.
So, if you're tired of feeling defeated and ready to embrace a compassionate and holistic approach to weight loss, join me as we uncover the reasons behind our struggles and pave the way to a healthier, happier self. Let's embark on this empowering journey together.
Your Path to a Healthier You
Welcome to "Healthy Weight Loss for Women," an informative and empowering resourcedesigned to guide you on your journey to a healthier, happier, and more vibrant you. Whetheryou're just starting your quest for improved well-being or seeking to reinvigorate yourcommitment to health, this eBook is tailored to address the unique needs and challenges thatwomen often face on the path to achieving and maintaining a healthy weight.
Maintaining a healthy weight is not merely about aesthetics; it's about enhancing your overallquality of life, promoting physical and mental wellness, and embracing the vitality that comesfrom living in a body that feels great. In this eBook, we'll explore a holistic approach to weight loss that considers not just the numbers on the scale but also the intricate interplay of nutrition,exercise, emotional well-being, hormonal health, and social support.
A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
The Non-Diet Approach shifts one from thinking about how much weight they need to lose to instead thinking more about how they can learn to love the body they have.
Similar to Monarch Cove Nutritional Philosophy- Kelly Walker, RD, LD (20)
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
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Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS
Monarch Cove Nutritional Philosophy- Kelly Walker, RD, LD
1. KELLY WALKER, RD LD
CASTLEWOOD TREATMENT CENTER
Understanding
Our Nutrition Philosophy
2. Our focus today
Castlewood’s philosophy
The role of a Dietitian
Nutrition Therapy and Intuitive Eating
Exercise philosophy
3. Castlewood’s philosophy
Our goal is to provide education, support, and
nurturing guidance as our clients let go of their
eating disorder behaviors and distorted thoughts
regarding food and weight
Abstinence from eating disorder behaviors
Recognize how it got to this point
Understand the internal core belief system
Facilitate autonomy around eating
4. Our Nutrition Approach
Internally-driven
“All foods fit”
Nutritionally Balanced according to the ADA’s
guidelines and recommendations
Understanding food’s role and function
Goal is Intuitive/normalized eating
5. Three Phases of Intuitive Eating in
Eating Disorder Treatment
Nutrition Rehabilitation Phase I: Intuitive Eating is
Contra-Indicated.
Phase II- Identifying, Normalizing, and Responding to
Satiety Cues.
Phase III- Indicators of Readiness for Intuitive Eating
(Tribole & Resch, 2004)
6. Ten Principles of Intuitive Eating
1- Reject the Diet Mentality
2- Honor your Hunger
3- Make Peace with Food
4- Challenge the Food Police
5- Feel your Fullness
6- Discover the Satisfaction Factor
7- Cope with your Emotions without using Food
8- Respect your Body
9- Exercise- Feel the Difference
10- Honor your Health- Gentle Nutrition
(Tribole & Resch, 2004)
7. The Role of a Dietitian
Gaining the client’s trust- First Session is Key
Understanding the client as a whole
Therapy
Nutrition intake
Body image
Part of the therapy process
8. The Role of a Dietitian
Manage the clients food and fluid intake
Meal Planning and Portioning
Variety
Moderation
Consistency
Achieve healthy weight and weight stabilization
Address medical concerns and provide nutritional
management
Teach the Role of Food in the body
9. The Role of a Dietitian
Challenge the Diet Mentality
Discuss appropriate exercise plans
Teach mindful and respectful eating
Work to understand hunger and fullness
Emotional and Physical
10. The keys to meeting our goals
Understanding the function
Connect the dots
Process along the way
Decrease shame
Aid in compassion
11. Food Rituals
Work to eliminate from beginning
Understand the function
Facilitate client’s desire to change
Vary differences depending on diagnosis
12. Where do food rituals come from?
Control: “If you’re going to make me eat…”
Fear of not getting enough
Fear of getting too much
Never enough and always too much
Deny food as food
A way to further disconnect from the food
13. How do we work on trauma foods?
GOAL: to detach the association between trauma
and food and to eventually eliminate fear response
with exposure.
Not encouraged until therapist indicates and/or
trauma has been processed
Work gradually to decrease association between food
and trauma
Continue processing with client during and after
eating
Encourage client to be patient
14. Eating disorder fear foods
Introduce from beginning
Consistently increase variety and reinforce by
educating the importance
Help them maintain variety as autonomy increases
16. We model a realistic structure for
normalized eating by incorporating:
Artificial Sweeteners
Soda
Caffeine
Meal outings
Vegetarianism
Grocery Shopping
Cooking
18. De-coding “I’m terrified of gaining weight.”
Getting to know themselves/core beliefs
Needs going unmet
Being Unloved
Unpredictability
19. Relapse Prevention
How food effects mood and can set one up for
behaviors
Urge Cards
Teaching how to create meal-structure in “the real
world.”
Behavioral Chain Analysis
20. Our Exercise Philosophy
Individualized
Learning moderation and re-learning what it feels
like to enjoy exercise
A privilege – the food comes first
Focus on How it Feels
Disassociate Exercise from Weight Loss
A Way to Take Care of Yourself
The mind, body connection
Yoga, Walks, Mindful Walks, Nia, Community Activities, Strength
Building
(Tribole, 2010)
21. Recovery process
An ongoing process
Constant challenging of fear foods, trauma foods,
food rituals
Maintaining “stabilization weight”
Utilize support from others
Eliminating the “I can do this myself” mentality
Identifying “Red Flags” before they turn into a laspe
and/or a relapse.
23. References
Tribole, E. (2010). Intuitive eating in the treatment
of eating disoders: The journey of attunement.
Perspectives, 11-14.
Tribole, E., & Resch, E. (2004). Intuitive eating, a
revolutionary program that works. (2 ed.). St.
Martin's Griffin.