Mindful Living offers 8-week mindfulness meditation courses and day-long workshops based on the work of Dr. Jon Kabat-Zinn to help people develop innate abilities to attend fully to life's experiences. These programs are meant to enhance health, well-being, and provide a fuller sense of ease, connection, and peace of mind by activating deepest inner resources for coping, growing, and healing. More information can be found at livingmindfully.org or by calling 713-522-7032.