This document discusses the concept of using oneself in social work practice. It explores how social workers apply their personal resources, such as honesty, openness, warmth and creativity, in the process of helping clients. A good social worker understands how to balance their personal and professional lives to build effective relationships without letting one influence the other. Knowing oneself allows social workers to be self-aware and self-knowing, which provides two key attributes - the ability to observe themselves and understand what is occurring internally and externally. The components of using oneself include one's personality, beliefs, relationships, anxieties, and level of self-disclosure.