The document details test results for four traits: muscular endurance, coordination, balance, and stamina. For muscular endurance and balance, the performer's best results were average according to normative data. Their best coordination result was above average, and their best stamina result was fair. Two improvement targets are proposed: to increase muscular endurance from average to above average, and to improve stamina from fair to good. Progress will be measured by retesting at weeks 4 and 8.
Weight training intensity basically refers to how much weight you will be lifting and how heavy or light that weight is for you on a given exercise.
The lighter the weight/easier it is for you, the lower the intensity. The heavier the weight/harder it is for you, the higher the intensity. Perhaps the easiest way to measure this intensity is by gauging it with how many reps you’re doing per set.
You’ve heard the expression “Army Strong”? In fact, all the military branches need strong troops—and cardiovascular
(sometimes called aerobic) fitness is important for optimal military performance. Ruck marches, PT runs, combat
swimming, and diving all require especially strong, efficient heart and lung capacity.
Weight training intensity basically refers to how much weight you will be lifting and how heavy or light that weight is for you on a given exercise.
The lighter the weight/easier it is for you, the lower the intensity. The heavier the weight/harder it is for you, the higher the intensity. Perhaps the easiest way to measure this intensity is by gauging it with how many reps you’re doing per set.
You’ve heard the expression “Army Strong”? In fact, all the military branches need strong troops—and cardiovascular
(sometimes called aerobic) fitness is important for optimal military performance. Ruck marches, PT runs, combat
swimming, and diving all require especially strong, efficient heart and lung capacity.
P horne hw499-client assessment matrix fitt pros-3Peggy Horne
Case study's. Five individual physical fitness evaluation and fitness plans. these plans are fitness oriented only and do not take into account other health aspects such as psychological, emotional, and spiritual.
[DOC] savannah state university road sustainment timebrianhayward
Almost all of us at Savannah State have grumbled about our University's seemingly endless slate of beautification projects and "campus improvements." Many of us, myself included, have sometimes wondered: What is the logic behind maintaining a beautiful campus? Can we justify spending $78 million on repaving the roads at a time when the financial burden of college has become prohibitive for many?
Fazenda localizada a aproximadamente 100 KM do Centro do Rio de janeiro, com aproximadamente 250 Alqueires, sede com benfeitorias de alto nível, área de pastagem para 2000 cabeças de gado com cercas e estábulos, e total infraestrutura, 9 açudes para criação de peixes.
Preço abaixo do de mercado!
P horne hw499-client assessment matrix fitt pros-3Peggy Horne
Case study's. Five individual physical fitness evaluation and fitness plans. these plans are fitness oriented only and do not take into account other health aspects such as psychological, emotional, and spiritual.
[DOC] savannah state university road sustainment timebrianhayward
Almost all of us at Savannah State have grumbled about our University's seemingly endless slate of beautification projects and "campus improvements." Many of us, myself included, have sometimes wondered: What is the logic behind maintaining a beautiful campus? Can we justify spending $78 million on repaving the roads at a time when the financial burden of college has become prohibitive for many?
Fazenda localizada a aproximadamente 100 KM do Centro do Rio de janeiro, com aproximadamente 250 Alqueires, sede com benfeitorias de alto nível, área de pastagem para 2000 cabeças de gado com cercas e estábulos, e total infraestrutura, 9 açudes para criação de peixes.
Preço abaixo do de mercado!
Savannah State University Road Sustainment Time By Mario Williams Jamila Reed...brianhayward
Savannah State University Road Sustainment Time
By
Mario Williams
Jamila Reed
Jamar Feggins
Brian Hayward
Raydell Martin
Almost all of us at Savannah State have grumbled about our University's seemingly endless slate of beautification projects and "campus improvements." Many of us, myself included, have sometimes wondered: What is the logic behind maintaining a beautiful campus? Can we justify spending $78 million on repaving the roads at a time when the financial burden of college has become prohibitive for many?
Working with the Danish National team and top clubs like Juventus and Chelsea, we have found fitness
testing a very useful tool to evaluate the players. It has allowed us to adjust the planning and make
training specific for individuals in the squad. Testing is, however, not only for elite-players. All players
independent of age and level of football can benefit from being evaluated. The players will obtain
greater awareness of their capacity and understand where improvements can be obtained. They often
become highly motivated for more training and are aiming at performing better through harder training.
Tests in football should be performed on the field and this book describes a number of tests which are
simple to conduct and do require limited equipment and time investment. For example, in the Yo-Yo
intermittent recovery test 30 players can be tested within 10 minutes using just a CD-player. The
physical demands in football are complex ranging from the high power needed in single actions, such as
in a shot at goal, to endurance being able to perform also at the end of a game. The present book
presents information of how to test the various aspects of fitness performance that are important for
the football player and provides guidelines of what is to be expected at various categories of football
players. Generally, it is easy and useful to perform testing, so it is just to get started.
Introduction to AI for Nonprofits with Tapp NetworkTechSoup
Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
Honest Reviews of Tim Han LMA Course Program.pptxtimhan337
Personal development courses are widely available today, with each one promising life-changing outcomes. Tim Han’s Life Mastery Achievers (LMA) Course has drawn a lot of interest. In addition to offering my frank assessment of Success Insider’s LMA Course, this piece examines the course’s effects via a variety of Tim Han LMA course reviews and Success Insider comments.
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdfTechSoup
In this webinar you will learn how your organization can access TechSoup's wide variety of product discount and donation programs. From hardware to software, we'll give you a tour of the tools available to help your nonprofit with productivity, collaboration, financial management, donor tracking, security, and more.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
2. Testing Excellence Trait – Weakness 1/4
Trait: Muscular Endurance
Test Name: Wall Squat Test
http://www.brianmac.co.uk/wallsquat.htm
Standardised
Test:
Yes Normative Data: Yes
Test Result 1: 71 seconds Test Result 1 Rating: Average
Test Result 2: 75 seconds Test Result 2 Rating: Average
Test Result 3: 63 seconds Test Result 3 Rating: Average
Best Result: The best result was 75 seconds
Best Result
Rating:
The best result rating was average
3. Testing Excellence Trait – Weakness 2/4
Trait: Co-ordination
Test Name: Hand Eye Co-ordination Test
http://www.brianmac.co.uk/handeye.htm
Standardised
Test:
Yes Normative Data: Yes
Test Result 1: 25 Test Result 1 Rating: Average
Test Result 2: 32 Test Result 2 Rating: Above Average
Test Result 3: 25 Test Result 3 Rating: Average
Best Result: The best result was 32.
Best Result
Rating:
The best rating was above average, with a score of 32.
4. Testing Excellence Trait – Weakness 3/4
Trait: Balance
Test Name: Standing Stroke Test
http://www.brianmac.co.uk/storktst.htm
Standardised
Test:
Yes Normative Data: Yes
Test Result 1: 39 seconds Test Result 1 Rating: Average
Test Result 2: 33 seconds Test Result 2 Rating: Average
Test Result 3: 42 seconds Test Result 3 Rating: Above Average
Best Result: The best result was 42 seconds.
Best Result
Rating:
The best rating was above average, with a score of 42 seconds.
5. Testing Excellence Trait – Weakness 4/4
Trait: Stamina
Test Name: Astrand Treadmill Test
http://www.brianmac.co.uk/astrand.htm
Standardised
Test:
Yes Normative Data: Yes
Test Result 1: 37 Test Result 1 Rating: Poor
Test Result 2: 39 Test Result 2 Rating: Fair
Test Result 3: 44 Test Result 3 Rating: Fair
Best Result: The best result was 44.
Best Result
Rating:
The best rating was fair, with a score of 44.
6. Student Justification 1
• This target is need because after deliberation between myself and Sam’s
coach, we chose the 4 traits of excellence he was weakest at, after testing
these 4, muscular endurance was highlighter as one of the too he was weakest
at. Therefore we are going to work on a training program to improve this trait
to improve overall football performance.
• Muscular endurance allows a player to performer for a longer period of time
at a high intensity, which is important in football due to the duration of the
game. If Sam's muscular endurance improve it may benefit him in team
selection.
• Sam is a striker so he needs to constantly be running after the ball, in order to
be near if the opportunity to shoot and hopefully score. So it will benefit the
team, in increasing the likely hood of scoring.
7. Improvement Target 1 (P6)
Priority
Excellence
Trait/Result
Muscular Endurance
Specific
Target
The aim is to improve his muscular endurance, attempting to go from
average on the normative data chart to above average.
Measurable I will measure it by retesting using the wall squat test on weeks 4 and
8 on the training program.
Agreed Upon Sam agrees with that by working on this it will improve his football
performance.
Realistic I believe it is realistic to improve by the amount stated because it
only requires Sam to hold his wall squat for a few seconds longer.
Time Based Baseline test (WB 12/01):
Review (WB 09/02):
Complete (WB 09/03):
8. Student Justification 2
• This target is needed because a good footballer
needs to be able to sustain physically exercise for
a prolonged period of time, which at the moment
is one of Sam's weakest traits.
• By improving this it will help in team selection as
he will be able to sustain high intensity exercise
for the duration of the same and will be an asset
to the team.
• It will benefit the whole team in that as a striker
he will be more likely to score goals, winning the
game.
9. Improvement Target 2 (P6)
Priority
Excellence
Trait/Result
Stamina
Specific
Target
The target is to improve stamina to a score of good on the normative
data tablet for the astrand treadmill test.
Measurable I will measure it by retesting using the astrand treadmill test on weeks 4
and 8 on the training program.
Agreed Upon Sam has agreed improving stamina will help overall performance.
Realistic It is realistic target if he sticks to the training program and commits
100%
Time Based Baseline test (WB 12/01):
Review (WB 09/02):
Complete (WB 09/03):