This document outlines a training plan for a football player named Harry to improve two priority areas identified from testing - reaction time and footwork. It provides the testing results and ratings for each trait tested, and identifies reaction time and footwork as the two targets for an eight week training plan. The targets are described specifically, and how they will be measured and the timeline for testing, training, and retesting is outlined. The document also justifies why each target is important and how improving in these areas will benefit both Harry's individual performance and ability, as well as his team's performance.