1. BOXING TRAINING
CROSS FIT TRAINING WITH
BOXING FUNDAMENTALS
BOXERCISE CLASSES
BOXING @ IRON FIST
Iron Fist is now offering boxing classes.
There are classes on Mondays at 7:15 p.m.
and Wednesdays at 6:15 p.m. for ages 13 to
99. We are also offering cross fit training
classes that include boxing techniques and
fundamentals on Tuesdays from 1:00 to
2:00 p.m. for the homeschooling
community ages 6 to 16.
We offer a program for both competitive
and non-competitive individuals. This is not
just for your children, Mom and Dad can
participate in a fun,safety oriented
environment as well. Our certified coaches
are here to help you learn to box!
Boxercise classes at Iron Fist are currently
running on Tuesdays and Thursdays at
10:15 a.m. Come have an energizing
workout. Looking to introduce a Sunday
class in January 2016.
For a total body & great cardio
workout come check out our boxing
classes. Learn the fundamentals of
boxing, technique and build stamina.
Come get energized and build
strength. Punch your way to a FIT &
HEALTHY YOU!

2. Boxercise Classes
Boxercise classes at Iron Fist MMA will be conducted on Tuesdays and Thursdays at
10:15 a.m. It is an upbeat class that offers a great cardio, a basic understanding of
throwing punches, and building strength. The warm ups will help individuals control
their breathing during exercise and help to increase their cardio. It is a class for all
age levels, and the instructor will have you working at your pace. There is no contact
in boxercise and you will be in a safe and very controlled environment. Please bring
lots of water and a good pair of indoor sneakers; and be ready to rock!
Homeschooling Boxing Classes
Iron Fist MMA is now offering both a recreational boxing and competitive boxing
class. We are offering a daytime program to the homeschooling community. Class
times are Tuesdays and Thursdays at 1:00 p.m. For ages are 9 years and up. This
class offers a variety of cardio warmups that will help all participants with breathing,
footwork, strength and flexibility. All boxers will learn the proper body positioning
for boxing, how to throw a proper punch, and how to box both defensively and
offensively. The boxing class is in a safe and very controlled environment and for the
recreational boxers there will be no contact. For the participants that wish to get
involved in the world of boxing as a competitor, both the coaches and the
participant will decide a pace to work on a competitive program.
Boxing Classes
Iron Fist MMA is now offering both a recreational boxing and competitive boxing
class. Class times are Mondays and Wednesdays at 6:15 p.m. For ages 9 years to 99.
This class offers a variety of cardio warmups that will help all participants with
breathing, footwork, strength and flexibility. All boxers will learn the proper body
positioning for boxing, how to throw a proper punch, and how to box both
defensively and offensively. The boxing class is in a safe and very controlled
environment and for the recreational boxers there will be no contact. For the
participants that wish to get involved in the world of boxing as a competitor, both
the coaches and the participant will decide a pace to work on a competitive
program.