1. this issue
Thanksgiving Closing P.1
“Burn the Bird” P.1
Specialty Classes P.1
11 update
University Fitness Center
Issue
November
2014
*For more information on
UFC classes and programs
please visit our website.
Ideal for beginners or those looking to re-view
their form and technique. Workshops
will cover the following topics:
 What to wear to a cycle class to be the
most comfortable
 Setting up the bike
 Review of cycling class positions and
pedal technique
 Heart Rate Training and Perceived Exer-tion
 Types of cycling rides
Wednesday November 19
6:30 - 7:15 PM
Free for UFC Members
$10 for Non-Members
Online Registration
Specialty Classes in November
New to Cycling?
Get on the Bike Workshop
Kundalini Gentle Yoga
Tuesdays
November 4 - December 16
(No Class December 9)
5:45 - 7:00 PM or 7:15 - 8:30 PM
Online Registration
Kundalini Yoga with Dan
Mondays
November 3 - December 29
(No Class November 17)
6:30 - 7:45 PM
Online Registration
Intro to Tai Chi
Wednesdays
November 12 - January 7
(No Class November 26,
December 24 & 31)
5:45 - 6:15 PM
Online Registration
Level 1 Tai Chi
Wednesdays
November 12 - January 7
(No Class November 26,
December 24 & 31)
5:45 - 7:00 PM
Online Registration
StrongWomen - Evenings
New or Experienced Students
Mondays & Wednesdays
November 3 - December 17
(No Classes Week of
Thanksgiving)
5:15 - 6:15 PM
Online Registration
There are only a few spots
remaining for the upcoming
session of our popular spin-ning
meets Tabata style
workout, Spin-Ata.
Tuesdays
November 11 - December 16
6:15 - 7:00 PM
Online Registration
The UFC will be holding special “Burn the
Bird” classes on Friday November 28.
In Studio 311:
7:15 - 8:15 AM: Cardio
Freestyle with Karen
10-11 AM: Hooping with
Kathy
Special Cycling Classes in
Studio 136:
Six hour-long classes to choose from starting
from 7:30 AM. Email Jonelle to register to-day
as classes will fill quickly!
We’re getting ready to host Spin for THON
in February. You’ll notice collection jars in
the studios during these special classes for
anyone wishing to make a donation.
The UFC will be
CLOSED on Thursday
November 27 for
Thanksgiving.
Please note:
Our hours on “Black Fri-day”,
November 28, will
be 7 AM - 6 PM.
“Burn the Bird” Classes
We need your feedback
regarding our cycling
classes. Please take a few
minutes to complete the
online survey. Anyone
wishing to keep their
identity private can simp-ly
enter “Anonymous” in
the name field. We ap-preciate
your feedback!
Cycling Class
Survey