The document describes different types of boot camps, including military, fitness, teen, career, aqua, salsa, and navy boot camps. Military boot camps provide survival and strength training while fitness boot camps focus on modern exercises and educating people about discipline and benefits of military workouts. Teen boot camps encourage healthy living and discourage drug use. Career boot camps are designed for corporate employees to motivate healthy lifestyles. Aqua boot camps use water-based exercises to improve cardiovascular fitness and strength. Salsa boot camps use dance to build confidence and health. Navy boot camps bring confidence through drills that increase strength and cardiovascular ability.

1. Types Of Boot Camps

2. MILITARY BOOTCAMP
It provides advanced training to individuals, which
consist of survival training and exercises that helps in
gaining a lean and strong body. It is also comprised of a
‘test program’, which intensifies the entire agenda of
exercising.

3. FITNESS BOOTCAMP
These are similar to the military bootcamps,
concentrating on medically proven modern exercises.
This exercise program tends to educate people about
the benefits and discipline of military workout.

4. TEEN BOOTCAMP
Teen bootcamp is an exercising program that encourages teens
to pursue a healthy life and be conscious of the diminishing
effects of drugs. Its motto is to raise the kids in the value of
discipline. It naturally continues for six to eight weeks, but the
program can be extended to support the needs of a special child.

5. CAREER BOOTCAMP
Career bootcamps are specifically designed for the
people working in the corporate world. Its aim is to get
people out of the sedentary lifestyle and motivate them to
obtain a healthy life. This workout program has been
working wonders with unhealthy workaholics since its
appearance.

6. AQUA BOOTCAMP
Aqua bootcamp is a version of military bootcamp, which offers
medically certified exercises that increases one’s cardiovascular
fitness. Workout methods like bucket-fill, brick-pass, and aquatic
tug-of-war enhance muscle strength, burns fat tissues and
improve one’s ability to cope with dire circumstances.

7. SALSA BOOTCAMP
Salsa Bootcamp is a modern improvisation of
acquiring a healthy body through dancing. It uses
strategically designed dance steps that has shown
potential in making oneself confidant and healthy.

8. NAVY BOOTCAMP
Navy Bootcamp consists of training drills that brings out
confidence in health enthusiasts. It offers training to increase
muscular strength and cardiovascular ability, both. Navy
personnel generally guide the fitness aficionados in doing the
exercises properly. However, there can be exceptions as well.

9. GO AS YOU LIKE!
Boot camp is a meticulously designed combination of
exercises that ensures to increase cardio-vascular ability
and muscle growth. Regularly, experiencing these
exercising techniques develops our growth and a sense
of discipline. You can choose any bootcamp format as
you like. To know more visit
http://www.meetyourbootcamp.com.au
Created By: Fitness Freak AUSTRALIA (c) 2012