Let Certified Health Coach Pamela DeSalvo show you how to go from the sofa to sensational with these simple steps to exercise in a safe and effective manner. Learn more and write your recipe to optimal health with ingredients and simple steps found exclusively at: https://thecompleterecipe.com
Let Certified Health Coach Pamela DeSalvo show you how to go from the sofa to sensational with these simple steps to exercise in a safe and effective manner. Learn more and write your recipe to optimal health with ingredients and simple steps found exclusively at: https://thecompleterecipe.com
To get fit, focus on eating a healthy diet and exercising regularly. First, limit the amount of processed foods in your diet, like chips, cookies, and white bread, since they can cause weight gain. Replace those foods with fruits, vegetables, whole grains, lean protein, and low-fat dairy. That way, you’ll get all the nutrients you need without empty calories. Make sure to plan healthy meals for the week in advance and get rid of unhealthy foods in your kitchen. Additionally, get in at least 150 minutes of aerobic exercise every week, like running, cycling, or swimming. Aerobic exercise is great for your heart and it burns calories. Include 2 days of strength training in your weekly routine too, since that’s how you build muscle and tone your body. Squats, push-ups, and crunches are all strength-training exercises you can do at home without any equipment. To learn more from our Personal Trainer co-author, like how to change your diet to get fit, keep reading the article!
Bradford l. huebner want to reach your fitness goals faster try these ideasBradfordhuebner
Bradford L. Huebner Skilled tips provider. Some may find it difficult to start exercising. Getting into shape, however, can be a rewarding experience. Increased activity, done right, is good for you! This article will provide you with the essential information to better fitness.
fast results and weight loss while achieving better definition, and look good, improving cardiovascular system and strengthen your core, all in just one 20 minute workout
At Foxhills, we have a special saying, "when you leave you feel better than when you arrived".
Take a sneak peak into the classes, Foxhills have to offer!
To get fit, focus on eating a healthy diet and exercising regularly. First, limit the amount of processed foods in your diet, like chips, cookies, and white bread, since they can cause weight gain. Replace those foods with fruits, vegetables, whole grains, lean protein, and low-fat dairy. That way, you’ll get all the nutrients you need without empty calories. Make sure to plan healthy meals for the week in advance and get rid of unhealthy foods in your kitchen. Additionally, get in at least 150 minutes of aerobic exercise every week, like running, cycling, or swimming. Aerobic exercise is great for your heart and it burns calories. Include 2 days of strength training in your weekly routine too, since that’s how you build muscle and tone your body. Squats, push-ups, and crunches are all strength-training exercises you can do at home without any equipment. To learn more from our Personal Trainer co-author, like how to change your diet to get fit, keep reading the article!
Bradford l. huebner want to reach your fitness goals faster try these ideasBradfordhuebner
Bradford L. Huebner Skilled tips provider. Some may find it difficult to start exercising. Getting into shape, however, can be a rewarding experience. Increased activity, done right, is good for you! This article will provide you with the essential information to better fitness.
fast results and weight loss while achieving better definition, and look good, improving cardiovascular system and strengthen your core, all in just one 20 minute workout
At Foxhills, we have a special saying, "when you leave you feel better than when you arrived".
Take a sneak peak into the classes, Foxhills have to offer!
This case study illustrates how a customer saved money by installing FuelSafe from Ideonics for diesel monitoring in generators. By correctly identifying the fill quantities, FuelSafe reported a consistent reduced filling which helped the customer prevent pilferage and thus, plug its losses.
This case study illustrates how a customer has saved money by installing FuelSafe from Ideonics for diesel monitoring in generators. By helping the client identify an inefficient practice in managing its generators, FuelSafe helped this customer save a significant amount of money.
This case study illustrates how a customer has saved money by installing FuelSafe from Ideonics for diesel monitoring in generators. By correctly identifying the Consumption per hour of the generator and thus plugging unreasonable claims, FuelSafe helped the customer save a significant amount of money.
This case study illustrates how a customer has saved money by installing FuelSafe from Ideonics for diesel monitoring in generators. By helping the client identify an inefficient practice in managing its generators, FuelSafe helped this customer save a significant amount of money.
This case study illustrates how a customer saved money by installing FuelSafe from Ideonics for diesel monitoring in generators. By correctly identifying the fill quantities, FuelSafe reported a consistent reduced filling which helped the customer identify pilferage and thus plug its losses.
Hello and welcome to Richie’s Rules. I’m going to talk to you about health, diet and fitness, but first we need to get one thing straight and it's Richie's Rule Number 1 – ladies, you can’t out-train a bad diet.
Fuel monitoring, diesel pilferage prevention for diesel generators with ideon...Ideonics
FuelSafe from Ideonics can help in monitoring diesel usage in generators. The innovative probe developed by Ideonics gives an accuracy of 1 mm in fuel heightand helps in providing accurate information about fuel fills and drains. With additional information such as running time of the generator, consumption per hour of the generator it helps one take full control of fuel expenses incurred in running the generator.
Wendy Maynard, marketing maven and principal of Kinesis, Inc. presents Social Media Bootcamp, a how-to guide for business professionals. This slide presentation has a special emphasis on Twitter and Facebook.
Come In Get Tips Today!!!! Plus Personal Trainers, Weightroom Instructors And Group Fitness Instructors Looking To Get Better Results With Injuries, Fitness Plateaus And Preventing Injuries. Let's Get Fit Today!!!!!
The most important thing you can do to keep your immune system healthy is to maintain and achieve a healthy lifestyle. Please visit http://healthylifeclub.org/ for more healthy living information.
This Guide Details Tips On How To Maintain A Beautiful Body, Exercise Tips For A Great Body. Incorporate Cardio Training, Use Weights, Eat Healthy And The Benefits To A Total Healthy Lifestyle.
When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crock pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating.
link: https://nplink.net/n4s6omh2
Anywhere Gym Bootcamp is a training experience that challenges you physically, pushing you to limits you weren’t aware you had. Always fun and a great workout.
Betterment in cardiovascular fitness is one illustration. Jogging or running supplies greater cardiovascular advantage than walking at a leisurely pace
Blueprint Training-Blueprint Crossfit
1662 NW 108 Ave
Miami, FL 33172
(305) 418-8544
http://www.blueprintcrossfit.com/
BluePrint Training – CrossFit BluePrint the place to be. Our world class gym facility offers Crossfit, Personal Training and Boot Camp services in Miami. We are centrally located within half a mile of the Turnpike and the 836 highway which makes working out convenient.
Start these exercises soonest and will see the difference of fitness gradually. Join the gym now by searching wesellgyms <a href="https://www.wesellgyms.com/find-fitness/">fitness centers near me</a>
Remember that hitting the gym isn’t the only way to shape up.
Find an activity you enjoy so it’s easier to stick to.
Join a local sports team or dance class, or simply fit exercise into your daily routine by vacuuming more vigorously or power walking to work.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
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Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Rock your Outdoor Workout with our Four tips to Overcome bootcamp fears
1. Four Tips for Overcoming
Your Bootcamp Fears
By: Richie Garard
2. Spring is approaching…
so come out of hibernation, embrace the
fresh air and take up an outdoor fitness
bootcamp which is an effective way to torch
calories and get in shape fast – even for
beginners.
5. Rock your Outdoor Workout with
Four Tips for
Overcoming Your
Bootcamp Fears
6. Do Some Legwork
Start by determining your fitness goals.
Do you want to tone up?
Lose weight?
Get stronger?
Bootcamp classes are not one-size-fits all, giving you
plenty of options.
7. Do Some Legwork
Scope out classes in your area before you sign up.
Look for one geared toward your fitness level
and goals.
Contact the instructor and learn about what’s
involved in the class.
Workouts typically involve full-body exercises
and functional movements.
8. Learn about what’s involved in the class.
Workouts typically involve full-body exercises
and functional movements. Some focusing more
on bodyweight exercises, such as squats, pushups
and lunges. Others incorporate more weight
training equipment, like dumbbells, medicine
balls and kettlebells.
9. Do Some Legwork
You don’t have to make a long-term commitment right
away. Try out the class and see if it’s a good fit by attending
a bootcamp’s one-week free trial.
10. Keep Your Pace
Going all out when starting a new activity can
lead to physical fatigue and burnout quickly,
increases risk of injury and you’ll less likely
return to class if you don’t enjoy your first few
sessions.
If you do your sessions at a pace suitable to you,
bootcamp will make you feel empowered to push to the
end.
11. Keep Your Pace
Don’t be embarrassed should you need extra
breaks.
As a beginner, you need to train just like any
other athlete. Runners, kayakers and cyclists all
need to build up strength and endurance when
first starting out the same is true for you.
12. Keep Your Pace
Keep in mind that it’s always better to train
smart than push yourself when you’re
running on empty.
13. Tailor Your Workout
Keeping up the pace is good but you have to
realise your fitness level and not push beyond
your limits.
Tell your instructor should an exercise need
modification for you to perform it more easily.
Don’t risk injury.
14. Tailor Your Workout
It’s better to do a modified version well and with
perfect form than to do an unmodified exercise
poorly.
Remember, you’ll grow stronger over time and
eventually be able to maintain perfect form.
15. Tailor Your Workout
Examples of Modified Exercises
Pushups – on your knees or do forearm planks
Jump lunges – step through alternating lunges
Squats – go only as low as you can
Running – run/walk or speed walk
16. Have More Fun
Bootcamp classes are great for your physical and
social health. The best way to power through a
workout session is by sweating it out with others
which creates a sense of camaraderie and
increases motivation to show up for future
classes.
.
17. Have More Fun
Show up early and chat with fellow-members.
Get pumped up for your workout together. Not
only will your body benefit, you'll meet new
people and make a few fit-minded friends along
the way.
.
18. Call to Action
Give She Fitness a try now. Click HERE for a FREE
Trial!
19. About the Author
Richie founded She Fitness five years ago after going through
his own weight loss journey of losing 22kgs. He took
control of his life and decided to quit his corporate job and
help other people change their lives as a personal trainer.
As one of Australia’s leading Women’s Health and Fitness
experts and Personal Trainers, Richie has helped hundreds
of women change their lives, lose weight and dramatically
improve their fitness and lifestyle through She Fitness
bootcamps and personal training.
Richie is also a Health and Lifestyle blogger for Yahoo 7 and
have been featured in Body & Soul, The Daily Telegraph,
Nine MSN, Prevention Magazine, Smart Health Magazine,
Personal Trainer Today and Lifestyle You.
20. Visit us at
http://www.shefitness.com.au/
Like us on Facebook:
https://www.facebook.com/shefitness?ref=hl
Follow us on Twitter:
https://twitter.com/shefitness
Follow us on Instagram:
http://instagram.com/shefitnessbootcamps