The document outlines the American Cancer Society's guidelines for maintaining a healthy weight and promoting physical activity throughout life. Key recommendations include achieving and maintaining a healthy weight, engaging in regular physical activity, and following a healthy diet rich in plant foods while limiting processed and red meat. It emphasizes the importance of community action to enhance access to nutritious foods and promote safe environments for physical activity.

1. Take home messages of the
AMERICAN CANCER SOCIETY
Guidelines on
NUTRITION & PHYSICAL ACTIVITY.
Dr. Sharda Jain
…Caring hearts, healing hands

2. D.G.F. NEW ACTIVITIES
Say No
to Cervical
Cancer
Alwida
Diabetes
Alwida
Depression
Green
India
Teach
India
Healthy
India

3. Achieve and maintain a healthy weight
throughout life.
• Be as LEAN as possible throughout life without being
underweight.
• Avoid excess WEIGHT GAIN at all ages. For those who
are overweight or obese, losing even a small amount
of weight has health benefits and is a GOOD AIM to
start.

4. To maintain a Healthy Weight
Get regular physical activity
Limit intake of high-calorie foods and drinks as keys
to help maintain a healthy weight.

5. Be Physically Active.
Adult : Get at least 150
minutes of moderate-
intensity or 75 minutes of
vigorous- intensity
activity each week
(or a combination of
these),preferably spread
throughout the week.

6. Physical Activity & Teens.
Children and teens : Get at least 1 hours of
moderate-or vigorous-intensity activity each
day, with vigorous activity on at least 3 days
each week.

7. Sr. Citizen = Be Physically Active.
Limit sedentary behaviour such as
*sitting,
• lying down,
• watching TV, and other forms of
screen-based entertainment.

8. Funda of Physical Activity.
Doing some physical
activity above your
usual activities,
no matter what one’s
level of activity,
can have many many
health benefits.

9. Eat a Healthy Diet, with an Emphasis on
Plant Foods.
• Choose foods and drinks in amounts that help you
get to ;and maintain a healthy weight.
• Limit how much processed meat and red meat you
eat.
• Eat at least four & half cup of vegetables and fruits
each day[9-10 servings]
• Choose whole grains instead of refined grain
products.
Do not eat anything
white

10. If You Drink Alcohol, Limit your Intake.
Drink no more than one drink per day for
women or two per day for men.
Red
wine is
best
स्मोक िं ग तो छोड़नी ही पड़ेगी

11. ACS Recommendations
for Community Action.
• Public, private, and community organizations
should work together at national, state, and
local levels to apply policy and environmental
changes that:

12. ACS Recommendations
for Community Action.
• Increase access to and marketing of foods
and drinks of low nutritional value,
particularly to youth.

13. ACS Recommendations
for Community Action.
Provide safe, enjoyable, and accessible
environment for physical activity in schools and
workplaces, and for transportation and
recreation in communities.

14. ADDRESS
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