Life can sometimes be tough whether you want it to be or not.Few things are beyond our control but in others,our attitude and approach matters a lot.So,train yourself to ease it a bit.

1. Dr.Swati Dhull
Asst.Professor
Higher Education
Haryana

2. What’s the need ?
A little change in our approach towards life can
reap great rewards.
Your efforts to ease your life, improves the
quality of your relationships, reduces
unnecessary stress and conflict.

3. You are : INCOMPARABLE
Nobody is Superior, nobody is inferior, but nobody is
equal either. Each one of us is unique !
Instead of comparing, Be a Better Version of yourself.
And when that happens, your efforts and energy go
toward upgrading yourself.
You become happier, free from the shackles
of false comparisons and focus on the
present moment.

4. Self - Love
Tell yourself often that YOU are Amazing
Self-Compassion brings positive traits like :
optimism , happiness and resilience.
Be your own Cheerleader !!
Making Mistakes is ‘ Okay’

5. Maintain your Inner Peace
Being happy doesn’t mean that everything is
perfect.It means that you have decided to look
beyond imperfections.
In the midst of Chaos, find your peace.Not
everything and everyone deserves your energy.
Anything that costs you your mental well-
being is way too expensive.

6. Learner in -Progress”
Embrace the idea that you are engaged in a
long-term process of growth.
Sometimes you just need to be Positive and
appreciate that you have come a long way.
You might not be Best at certain things but
Your Zeal to learn each day will help you in
achieving new heights.

7. Read for Pleasure
Acquiring a habit of Reading is to construct
for yourself a world of imagination and
move to faraway lands.
Lowers levels Of Stress and depression
It is proven that Reading reduces risk of
Dementia later in life.

8. Look for Silver Linings
When we feel low, we seek people who love, support
and Understand us.
Now & then try Social Media Fasting and invest
In real meaningful relationships.
Spending quality time with Friends and family
have a huge impact on our mental health and
happiness.

9. Some Tips to Calm yourself :
● Go for walk and spend time with Nature.
● Try to incorporate Meditation in your lifestyle
● Practice Gratitude, for what you have.
● Music soothes our Soul and relaxes our mind.
● Create and develop hobbies that interest you.
● Practice Yoga and Pranayama.
● Learn to manage time effectively.

10. Change Gradually !
When you feel the need and think of bringing
a change.Do not get tempted to follow
everything at once.
Instead,work on one thing at a time.Give it a
couple of weeks and then add in something else.
Having patience when you make an important
change is crucial to ensuring your success.