Diet Chart for Pregnant Women | Daily Time & Month Wise, Foods To Avoid & Recommend

WWW.PLANETAYURVEDA.COM
herbalremedies123@yahoo.com
+91-172-521-4030
 “A baby is something you carry
inside you for nine months, in
your arms for three years and
in your heart forever”.

+91-172-521-4030
 The feeling of carrying a soul within
you is the most awaited time in a
woman’s life.
 It is important to eat right to give the
right amount and type of nutrition to
the little one and the mother.

+91-172-521-4030
 Eating less, in order to avoid
weight gain during pregnancy
is the worst ideas of all times.
 Below mentioned is the diet
plan which should be followed
during pregnancy.

+91-172-521-4030
 1 cup of milk (Flavored or
Unflavored) Preferred flavors-
Almond, Cardamom or Shatavari
(Asparagus racemosus).

+91-172-521-4030
 2 wheat biscuits or dry
toasts.
 6 soaked almonds and 2
dates.

+91-172-521-4030
 1 bowl of curd/yogurt with 1
or 2 stuffed Asian bread
(Paratha).

+91-172-521-4030
 An omelette with 2 slices of
brown bread.
 Poha or Upma with vegetables
of your choice.

+91-172-521-4030
 Sandwich, Porridge, Oatmeal
or Pancakes.

+91-172-521-4030
 A fruit of your choice
(except Papaya).
 Coconut water/ Lemonade.

+91-172-521-4030
 2 wheat chapattis with a bowl
of cooked lentils or fish curry
or chicken or any vegetable of
your choice, salad, sprouts
and lemon rice.

+91-172-521-4030
 A glass of buttermilk.
 One cup of green tea and any
snack made from cottage cheese.

+91-172-521-4030
 Roasted Bengal grams or dry
fruits like almonds or walnuts.

+91-172-521-4030
 Vegetable/ Chicken soup.

+91-172-521-4030
 2 Jwar/ Bajra chapattis with
Moong lentils or gourd
vegetables followed by a
small serving of dessert.

+91-172-521-4030
 1 cup of milk with 2 almonds
and 2 dates.

+91-172-521-4030
 According to Ayurveda, it is
important to follow this regimen
in order to remain healthy and
deliver a healthy child possessing
good health and all the qualities.

+91-172-521-4030
 Sweet, cold, liquid and
congenial diet.
 Avoid massages.

+91-172-521-4030
 Sweet, cold and liquid diet.

+91-172-521-4030
 Sweet, cold and liquid diet
especially cooked rice with
milk.

+91-172-521-4030
 Cooked rice with curd,
pleasant food mixed with
milk and butter and white
meat (Optional).

+91-172-521-4030
 Rice gruel or cooked sweetened
rice.

+91-172-521-4030
 Sweetened curd and regular
consumption of milk and
clarified butter.

+91-172-521-4030
 Same as in sixth month.

+91-172-521-4030
 A few teaspoons of cow’s
ghee should be consumed
mixed in food for an easy
delivery.

+91-172-521-4030

Dr. Vikram Chauhan (MD-Ayurveda) is
the CEO & founder of Planet Ayurveda
recommends
for Healthy Pregnancy.
+91-172-521-4030

To buy Pregnancy Care Pack, please
visit Planet Ayurveda’s online store:-
store.planetayurveda.com
+91-172-521-4030

+91-172-521-4030
 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.

+91-172-521-4030
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

+91-172-521-4030
Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com

+91-172-521-4030
www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9

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THIS CONSUMER INFORMATION IS BROUGHT YOU BY
THINK HERBAL…
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LIVE A BETTER
HEALTHY LIFE!!!
+91-172-521-4030

Diet Chart for Pregnant Women | Daily Time & Month Wise, Foods To Avoid & Recommend

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Diet Chart for Pregnant Women | Daily Time & Month Wise, Foods To Avoid & Recommend