Top 10 Common Habits That Are Hurting Your Eyes | Avoid These Habits & Keep Your Eyes Healthy

WWW.PLANETAYURVEDA.COM
herbalremedies123@yahoo.com
+91-172-521-4030
 A healthy body is one of the greatest gifts
of god.
 But, often we take these gifts for granted.
 Take your eyes for example.
 Wonder how often you are taking care of
your eyes?
INTRODUCTION

+91-172-521-4030
 Some bad habits for your
eyes could be ruining your
eyesight.
 In fact, how many of us even
bother about getting an eye
checkup every year?

+91-172-521-4030

+91-172-521-4030
1. WATCHING MOVIES ON LAPTOPS / TABS
 It is the latest craze to watch movies
on laptops and especially tablets
while traveling.
 You are also watching the screen
pretty close.
 This habit actually puts a lot of
strain on your eyes.

2. READING IN INSUFFICIENT LIGHT
+91-172-521-4030
 When you read under the covers
of your blanket or in a room that
has insufficient light, then you
are hurting your eyes.
 It is one of the many bad habits
for your eyesight.

3. READING WHILE TRAVELLING
+91-172-521-4030
 Reading while travelling by road or
train is one the worst habits.
 This stresses your eyes.
 The rocking motion of the vehicle
makes you sway and your eyes have
to keep adjusting to the movement.

4. NOT WEARING SUNSHADES
+91-172-521-4030
 As with the rest of your body, the powerful
UV rays from the sun can be harmful to
your eyes and eyelids.
 Frequent and lengthy exposure to the sun’s
harmful UV and
 High-energy visible (HEV) rays put your eyes
at an increased risk of sunburn.

5. NOT BLINKING WHILE WORKING ON COMPUTER
+91-172-521-4030
 We are so busy with our work that we
often forget to blink while staring at the
screen. This habit makes dries up your
eyes.
 You need to keep blinking every few
seconds so that your eyes stay moist
and get a break from the glare of the
screen.

6. SQUINTING
+91-172-521-4030
 Squinting is a very bad habit for your eyes.
 When you squint, you are literally screwing
up your eyeballs to read what is there on
the screen.
 This will put too much pressure on your
eye lenses.

+91-172-521-4030
 Ideally, you should get your eyes
checked every year to be sure that
you don't need correctional lenses
or your eye power has not changed.
 But most people are too busy to get
their eyes checked these days.
7. NOT GOING FOR REGULAR EYE CHECK UPS

8. SMOKING
+91-172-521-4030
 It’s not commonly known that smoking
dramatically increases your chances of
developing serious eye conditions that
can lead to total and irreparable vision
loss.
 Conditions include cataracts, macular
degeneration, uveitis and glaucoma.

+91-172-521-4030
 Being a couch potato can ruin your
eyesight.
 When you just lie on the sofa and
watch television, you are putting
strain on your eyes for watching
television at an odd angle.
 It rapidly deteriorates your vision.
9. WATCHING TELEVISION WHILE LYING DOWN

10. RUBBING YOUR EYES
+91-172-521-4030
 Rubbing your eyes may seem like a
relatively harmless thing to do.
 Most of us do it regularly, whether
we are suffering from hay fever or
a common cold, or are just feeling
tired and groggy.

+91-172-521-4030
IF YOU AND ANY OF YOUR RELATIVES HAS BEEN SUFFERING FROM
THE FOLLOWING EYE PROBLEMS:-
1. Cataracts
2. Diabetic Retinopathy
3. Macular Degeneration
4. Refractive Errors
5. Glaucoma
6. Amblyopia
7. Dry Eye Syndrome
8. Retinal Detachment or Tear
9. Conjunctivitis (Pink Eye)
10. Corneal Diseases

+91-172-521-4030
PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and founder of Planet
Ayurveda recommends Following herbal supplements:-
1. Angel Eye Vitale
2. Bilberry Capsules
3. Amla Juice
4. Amlaki Rasayan Capsules
To Take Care Of Your Eyes

+91-172-521-4030
WHERE TO BUY THESE HERBAL SUPPLEMENTS?
To buy these herbal prodcuts, please
visit Planet Ayurveda’s online store:-
store.planetayurveda.com

+91-172-521-4030
THIS WHOLE INFORMATION
FOR YOUR GOOD HEALTH
AND WELLBEING IS BEING
PROVIDED BY
PLANET AYURVEDA

+91-172-521-4030
ABOUT PLANET AYURVEDA
 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.

+91-172-521-4030
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)
OUR EXPERTS

+91-172-521-4030
CONTACT US
Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com

+91-172-521-4030
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THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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LIVE A BETTER
HEALTHY LIFE!!!
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Top 10 Common Habits That Are Hurting Your Eyes | Avoid These Habits & Keep Your Eyes Healthy

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Top 10 Common Habits That Are Hurting Your Eyes | Avoid These Habits & Keep Your Eyes Healthy