Top 10 Bad Habits Should be Avoided to Get a Healthy Skin

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 Our skin has an impressive
ability to protect us and even
bounce back despite the
number of damaging
elements it is exposed to.

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 However, if it is showing the
worse for wear, it can make you
look old, tired or unhealthy.
 Since “distressed” is a look best
applied to jeans, it won’t be as
flattering on your skin.

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 To address the problem head on,
you need to be aware of which
habits are prematurely setting off
this process of decline.
 More importantly, you must know
that you still have the chance to
deal with any signs of wear and
tear.

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+91-172-521-4030
 After a long tiring day or a
late night out with friends,
taking your makeup off
may be the last thing on
your mind.

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 But letting your makeup and the
oil buildup from throughout the
day, sit on your skin all night, can
lead to bacterial infections and
clogged pores, which can cause
acne.

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 The temperature of the water that you
use to wash your face also has a huge
impact on your skin health.
 Rinsing your face with icy cold water
will not tighten the pores, whereas hot
water will make your skin dehydrated.

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 During the winter months, we often
make the mistake of taking a hot
shower.
 But we do not know that hot water
from the shower can damage the
facial skin to a great extent.

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 The skin on the face is very
delicate and sensitive and use
of hot water can weaken the
capillaries.
 This can ultimately cause skin
redness and dryness.

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 One final bad habit that can ruin
your skin is smoking as it breaks
down elastic fibers in the skin
whilst it speeds up the enzyme
responsible for breaking down
collagen, which leads to
wrinkles.

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 Avoid using used dirty makeup
brushes as this can lead to acne
because of bacterial infection.
 You can clean the brushes with a
good quality makeup brush
cleaner…

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 ..which will not only remove the
dirt, makeup, and bacteria but
will also disinfect and condition
the bristles.
 You can even wash your make-
up brushes using a gentle
shampoo at least once a week
and let it dry overnight.

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 Sleeping for just six hours a
night for a few days increases
the appearance of wrinkles .
 Not only does not getting
enough sleep negatively affect
your body, it affects the
moisture levels in your skin,….

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 decreasing them and also
lowering your complexion's
pH levels, which is why your
skin looks less youthful and
has less of a glow.

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 Alcohol dehydrates your body
generally, including the skin –
your body's largest organ.
 This happens every time you
drink. Drinking too much is also
thought to deprive the skin of
vital vitamins and nutrients.

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 Over time, drinking heavily can
have other, more permanent,
detrimental effects on your skin.
 Rosacea, a skin disorder that
starts with a tendency to blush
and flush easily and can
eventually lead to facial
disfigurement, is linked to alcohol.

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 We only think about sun protection
when we head out to the beach.
 But, did you know that sun exposure
causes the most damage to our
skin?

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 In a country where humidity
greets you for most parts of
the year, your skin is highly at
risk for sun damage and
premature skin aging.

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 There are two types of UV
radiation: UVA and UVB.
 Between the two, UVA is more
dangerous because it can
penetrate more deeply
through the layers of skin and
robs it of its ability to hold its
shape.

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 As tough as it may be to hear,
your diet affects your
complexion more than you
think.
 people who replaced
processed carbs with high-
protein foods broke out less.

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 Simply put, high-glycemic foods such as
white carbs cause your blood sugar to rise
resulting in a surge of insulin.
 Higher levels of insulin in turn stimulates
oil-producing hormones called androgens,
which can increase the amount of
blemishes on your skin.

+91-172-521-4030
 Whilst squeaky-clean skin
feels great, exfoliating using
gritty exfoliators can
exacerbate oil production and
worsen breakouts by
spreading bacteria.

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 Rough natural exfoliators can
cause inflammation and
irritation, but using a gentle
exfoliator with microbeads or
sugar is much gentler on the
skin.

+91-172-521-4030
Dr. Vikram Chauhan (MD-Ayurveda)
is the founder of Planet Ayurveda
recommends Skin Care Pack to
overcome these problems naturally
without causing any further harmful
effects.

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To buy Skin Care Pack, please visit
Planet Ayurveda’s online store:-
store.planetayurveda.com

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THIS WHOLE INFORMATION
FOR YOUR GOOD HEALTH
AND WELLBEING IS BEING
PROVIDED BY
PLANET AYURVEDA

+91-172-521-4030
 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.
ABOUT PLANET AYURVEDA

+91-172-521-4030
OUR EXPERTS
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

+91-172-521-4030
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Top 10 Bad Habits Should be Avoided to Get a Healthy Skin

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Top 10 Bad Habits Should be Avoided to Get a Healthy Skin