The document offers tips for maintaining eye health and preventing vision loss, emphasizing simple exercises such as blinking and using UV-blocking sunglasses. It highlights the negative effects of smoking and the importance of a vitamin-rich diet for eye health. Additionally, it suggests regular activities like washing the eyes and getting sunlight through walks to refresh the eyes.

1.  Many people suffer from severe vision loss. While not all
eye diseases can be prevented, there are simple steps that
everyone can take to help their eyes remain healthy now
and reduce their chances of vision loss in the future.
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2.  One of the simplest relaxation exercise you can do to your eyes is -
place your hands together palm to palm and rub them together
briskly creating heat. Place them over your eyes and allow your
eyes to relax. Do not let light in. Do this whenever you have time
during the day.
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3. 
Constantly blinking your eyes is a very simple way to keep
your eyes fresh and avoid eyestrain. Computer users tend
to blink their eyes very less, thus it is recommended that
they should follow the exercise of blinking their eyes every
three-four seconds.
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4. 
If you feel that your eyes are strained, go to the washroom
and wash your eyes thoroughly. Make this a daily habit.
Splashing your eyes with water will help to relieve your
eyes from excessive stress and make them fresh.
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5.  UV blocking sunglasses delay the development of cataracts, since direct
sunlight hastens their formation. Sunglasses prevent retinal damage;
they also protect the delicate eyelid skin to prevent both wrinkles and
skin cancer around the eye, and both cancerous and non-cancerous
growths on the eye. Check for 100 percent UV protection: Make sure
your sunglasses block 100 percent of UV-A rays and UV-B rays.
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6. 
Spectacles are just a great fix for your deteriorating
vision power. It does not improve or fixes your eyesight.
Thus, don't depend on your glasses too much.
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7.  Tobacco smoking is directly linked to many adverse
health effects, including age-related macular
degeneration (AMD). Studies show that current smokers
and ex-smokers are more likely to develop AMD than
people who have never smoked. Smokers are also at
increased risk for developing cataracts.
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8.  Vitamin deficiency can impair retinal function. The belief that
eating carrots improves vision has some truth, but a variety of
vegetables, especially leafy green ones, should be an important
part of your diet. Researchers have found people on diets with
higher levels of vitamins C and E, zinc, lutein, zeaxanthin, omega-
3 fatty acids DHA and EPA are less likely to develop early and
advanced AMD.
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9. 
Get up early and go for a walk. This technique will make
your eyes fresh and relaxed. Besides, it will also get
sufficient sunlight.
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