Follow this powerpoint for a pristine pantry

1. EXTREME PANTRY MAKEOVER 5 STEPS TO A PRISTINE PANTRY Maureen Wielansky - Holistic Health Expert Transform Your Body…Transform Your Life!

2. Can You Relate? Are you tempted by all the treats in your pantry? Is getting rid of those sugary and salty snacks just out of the question? Are you confused about what is healthy and what is not? Does thinking about the whole healthy lifestyle seem just too complicated?

3. WHAT IF… You could makeover your pantry without overhauling your lifestyle Making over your Pantry was fast and painless? You had a step by step process that guided you from start to finish?

4. MAKING OVER YOUR PANTRY IS EASY AND FUN! Allow me to guide you through the 5 Ps to a Pristine Pantry: Purge Plan Purchase Put together Prune

5. PURGE Pull all items out of pantry and check for expirations dates. Let go of any items that no longer support your health Purging is a personal preference. Ideally let go of any processed food. Put everything that is staying on the kitchen table.

6. PLAN Use a healthy staple grocery list to plan what you pantry is missing. Create zones for your pantry such as breakfast items, soups, grains, lentils, snacks, sauces, etc. (Hint place those snacks on a high shelf so it takes effort to access) Post-its are great for identifying zones.

7. PURCHASE Containers are excellent for keeping like items with like. Use Mason Jars for grains, oatmeal and beans, baskets to keep dressings, sauces and snacks and a canned good organizer. Purchase any healthy staples you would like to include into your pristine pantry.

8. PUT TOGETHER This is a fun and fast P! Fill your containers, label and place in the appropriate zones within your pantry Use the back of the shelves for overflow items.

9. PRUNE Set up a system to keep your Pantry Pristine. Some Ideas: Have a ready made grocery shopping template. When you go shopping all you do is check what you need off the shopping list. Rotate items within the pantry as you are putting your groceries away.

10. YOU DON’T HAVE TO DO THIS ALONE! Join the movement to your pristine pantry. The EXTREME PANTRY MAKEOVER is a virtual event where I guide you step by step through the 5 P’s and provide you with one-on-one customization to make your pantry pristine on your own terms.

11. BENEFITS OF AN EXTREME PANTRY MAKEOVER Healthy food at your fingertips at all times All the basics for healthy fast cooking willing and ready to go Save time and money at the grocery store because you will always know what you need and where it is located within your store. Lose weight!

12. HOW DOES IT WORK? Extreme Pantry Makeovers occur on Saturdays. You will receive a Pantry Starter Pack: labeled and filled containers of healthy staples so you can begin your healthy lifestyle immediately. We start on the phone at 10am. I will go in depth with each P and then you will take action.

13. HOW DOES IT WORK? By 1pm you will have a clean, mean and pristine pantry, a grocery shopping list, healthy food waiting and a plan to keep those not so healthy alternatives. Follow-up private coaching call with me a 2 weeks after your Extreme Pantry Makeover to help you prune your pruning process.

14. TO BOOK YOUR SPOT: Visit http://www.makingitallfit.com/extremepantrymakeover. Questions? Email maureen at maureen@makingitallfit.com Call 314-780-4968