Tom Kha Gai 2 (recipe)
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This document provides an ingredient list and method for making a Thai chicken coconut soup. The ingredients include chicken stock, kaffir lime leaves, lemongrass, galangal, fish sauce, lime juice, chicken breast, coconut milk, and red Thai chile peppers. The method instructs to heat the stock and add the aromatics, bring to a boil, then add the chicken and coconut milk and chile peppers and simmer for 2 minutes until the chicken is cooked through. The soup is intended to be served over steamed rice and serves 4 people.
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At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult with a healthcare provider or a registered dietitian, especially if you have an underlying health condition.
Consuming a healthy, balanced diet is a goal for many people. While this is an excellent goal for health reasons, the terms "healthy" and "balanced" will vary for each individual. A healthy, balanced diet generally means one that is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats.
Mango chicken salad
This salad features arugula, mango, red pepper, and grilled chicken tossed with a balsamic vinaigrette dressing. To make it, grill a chicken breast coated in a honey-Dijon mixture until cooked through, then slice and add to the salad ingredients along with slivered almonds and the olive oil and vinegar dressing. The fresh flavors of mango and grilled chicken are highlighted in this simple 2-serving salad.
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This document provides recipes for several traditional Chinese dishes including red bean soup, garlic chicken, mu shu pork, stir-fried pork tenderloin in plum sauce, pork lo mein, won ton soup, and crab rangoon. It also discusses Chinese chopsticks and expresses a desire to visit China to experience Chinese cuisine which uses mainly animals and plants and is one of the author's favorite types of food.
flores_chef kiko
Chef Kiko's restaurant menu includes dishes like Pork Adobo, Mechado, Pork Steak, Beef dishes like Monterey Ground Beef and Grilled Beef, chicken dishes like Chicken Noodle Casserole and Pesto Chicken Breast, fish dishes like Kilawin na Isda and Lemon and Pepper Lapu Lapu Fish Fillet. The menu also includes pasta dishes like Fusilli Pasta, Lasagna, and Fettuccine Pasta. Desserts include Bibingka Cassava.
Chef kiko
Chef Kiko provides recipes for several Filipino and international dishes including Pork Adobo, Mechado, Pork Steak, Beef with Broccoli, Grilled Beef, Chicken Noodle Casserole, Pesto Chicken Breast, Chicken Nacho Dinner, Kilawin na Isda (Ceviche), Lemon and Pepper Lapu Lapu Fish Fillet, Fish Lumpia, and Fusilli Pasta. The document shares the ingredients and cooking procedures for each recipe.
2765_7_v5
This document provides recipes for 4 healthy Mexican dishes that can be made for weeknight dinners: Mango Margarita, Grilled Fish Tacos, Chicken Fajitas with Sautéed Peppers and Onions, and Smoky Black Bean Tostadas. The recipes include a list of ingredients and instructions for preparation. They range from drinks to main dishes and sides to provide variety for easy Mexican-inspired home cooking.
Thai pumpkin soup with prawns & coconut milk
This Thai pumpkin soup recipe calls for pumpkin or squash, sweet potato, prawns, baby bok choy, coconut milk, lemongrass, garlic, shallot, ginger, chili powder, coriander, cumin, fish sauce, turmeric, brown sugar, lime juice, fresh chili, and coriander. The soup is a comforting dish during fall and winter months as the lemongrass helps support immune function. The soup is richly colored and aromatic, with the flavors balancing salty, sweet, sour and spicy components.
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The document contains recipes for several Filipino dishes including:
1) Pork Steak - A pork chop recipe that includes marinating the pork in soy sauce and lime juice before pan frying and simmering in water, soy sauce, sugar and onions.
2) Igado - A liver and kidney recipe that combines pork tenderloin, pig's liver and kidney along with vegetables like carrots and bell peppers in a soy sauce and vinegar based sauce.
3) Adobong Pusit - A squid adobo using squid, garlic, onions, vinegar and soy sauce along with vegetables like chilies and celery.
4) Ginataang Tilapia - A coconut milk based
Healthy & flavorful 5 day dinner plan
This document provides a 5-day dinner plan with recipes for healthy and flavorful meals each night. The recipes include:
Day 1: Black bean chilli with turkey meatballs, using ingredients like onions, peppers, beans, avocado and lime.
Day 2: Turkey piccata served with roasted potatoes, capers, lemon and dill.
Day 3: Wild salmon served over shredded vegetables like carrots, courgette and beetroot, with balsamic vinegar and dill.
Day 4: Lentil dhal with spinach and sweet potato, made with ingredients like onions, ginger, turmeric and cumin.
Day 5: Soba noodle stir-fry with
Recipes
This document contains recipes for various dishes including:
1) Upo Guisado, a Filipino pork and vegetable stew, baked green bean fries, creamy mushrooms, and spinach gratin.
2) A Cajun style meatloaf, ricotta meatballs, lime cilantro chicken, and beef noodle casserole.
3) Additional recipes for ampalaya con carne, cucumber pineapple salad, stir fried beans, and several other main dishes and sides.
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Andrea's asian inspired soup
This colorful nutritious soup is a great meal-in-one when you have leftover grilled chicken to use up. www.healthstandnutrition.com
Villar restaurant
The first document provides a recipe for chicken curry that includes frying potatoes and chicken then simmering them in a sauce made with garlic, onion, fish sauce, curry powder, bell peppers, and coconut milk.
The second document gives instructions for making chicken fillets by baking them coated in a sauce made from chicken bouillon, Worcestershire sauce, oregano, paprika, dry mustard, and garlic powder.
The third document is a recipe for beef sinigang that includes thinly slicing beef and marinating it in a mixture of soy sauce, vinegar, sugar, salt, pepper, and garlic before frying and serving with rice.
10 Delicious Low Carb Dinner Recipes to Keep You Healthy and Satisfied
A low-carb diet can have many health benefits, including weight loss, improved blood sugar control, and a lower risk of chronic diseases such as diabetes and heart disease. By reducing the intake of carbohydrates and increasing the consumption of protein and healthy fats, a low-carb diet can also help to keep you feeling full and satisfied for longer.
The 10 featured recipes in this series provide delicious and healthy low-carb dinner options, with a variety of flavors and ingredients to keep your taste buds happy. They are easy to prepare, and most can be customized to suit your individual preferences and dietary needs.
Here's a recap of the 10 featured recipes and how they contribute to a healthy low-carb dinner:
Baked Lemon Garlic Chicken: High in protein and healthy fats, with minimal carbs.
Sheet Pan Shrimp Fajitas: A low-carb alternative to traditional fajitas, with plenty of veggies and healthy fats from the avocado.
Spicy Salmon with Avocado Salsa: High in healthy omega-3 fats, with plenty of fiber and healthy fats from the avocado.
Grilled Flank Steak with Chimichurri Sauce: A high-protein, low-carb option that is packed with flavor.
Broiled Pork Chops with Garlic Butter: A simple yet delicious way to prepare pork chops, with a high-protein and low-carb profile.
Zucchini Noodles with Chicken and Pesto: A flavorful and low-carb alternative to pasta, with plenty of protein and healthy fats from the chicken and pesto.
Greek Salad with Grilled Chicken: A refreshing and satisfying salad with plenty of protein and healthy fats from the chicken and olive oil.
Cauliflower Fried Rice with Shrimp: A low-carb alternative to traditional fried rice, with plenty of veggies and healthy fats from the shrimp.
Baked Garlic Butter Salmon: High in healthy omega-3 fats, with plenty of flavor from the garlic butter.
Stuffed Bell Peppers with Turkey and Vegetables: A low-carb, high-protein option that is packed with veggies and flavor.
If you're looking to implement a low-carb diet, here are some final tips to help you succeed:
Plan ahead: Make a meal plan for the week and prep as much as you can in advance.
Focus on whole foods: Choose whole, nutrient-dense foods and avoid highly processed foods.
Be mindful of carbs: Keep track of your carbohydrate intake and make sure you're not going over your daily limit.
Experiment with new recipes: Try out new low-carb recipes to keep things interesting and prevent boredom.
Don't be too hard on yourself: Remember that it's okay to have occasional slip-ups, and that progress is more important than perfection.
By following these tips and incorporating some of the featured recipes into your diet, you can enjoy the many benefits of a low-carb lifestyle while still enjoying delicious and satisfying meals.
Clean Community Cookbook
This document contains recipes contributed by members of the Clean community. It includes recipes for shakes, soups, salads, and desserts that are suitable for different Clean programs such as Cleanse, Gut, and Refresh. The recipes provide options for breakfast, lunch, dinner and snacks and use whole foods ingredients like vegetables, fruits, nuts, seeds and legumes.
Perez restaurant
This document contains recipes for several dishes:
1) A pork chop dish where pork loin steaks are breaded and deep fried, then served with cabbage and sauce.
2) A chicken barbecue recipe where chicken parts are grilled with barbecue sauce over several hours.
3) A chicken skewer dish involving marinating and grilling chicken chunks on skewers, served with a creamy tomato sauce.
4) Additional recipes include broccoli rabe pasta, pesto chicken pasta, shrimp and chile oil pasta, and strawberry cupcakes. Instructions for each recipe are provided in detail with lists of ingredients and steps.
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10 Delicious Low Carb Dinner Recipes to Keep You Healthy and Satisfied
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Tom Kha Gai 2 (recipe)
- 1. Ingredients 16 Fl. Oz. soup broth (chicken stock) 4-5 kaffir lime leaves, shredded 4 or 5 2 inch pieces fresh lemongrass, bruised to release flavor 1 inch cube galangal sliced thinly. 4 tablespoons fish sauce 2 tablespoons lime juice 4 oz chicken breast cut into smallish bite sized pieces 5 Fl. Oz. coconut milk small red Thai chile peppers, slightly crushed coriander (cilantro) leaves to garnish. Note the number of red peppers is a personal choice. It can be as few as half a chilli per diner, to as many as 8-10 per diner, but the dish should retain a balance of flavors and not be overwhelmend by the chili peppers. We suggest about 8-12 chili peppers for this recipe. Method Heat the stock, add the lime leaves, lemongrass, galangal, fish sauce, and lime juice. Stir thoroughly, bring to a boil, and add the chicken and coconut milk, then the chile peppers. Bring back to the boil, lower the heat to keep it simmering and cook for about 2 minutes (until the chicken is cooked through). Enjoy! Not really intended to be eaten as a separate course, we like it served ladled over a bowl of steamed Thai jasmine rice. This quantity serves 4 with other food, but is probably only enough for two if eaten separately.