Dr. Lahiri's document discusses tobacco use and its health risks. It covers the history of tobacco, forms of tobacco consumption, tobacco facts and statistics, the Indian scenario, health risks of smoking and passive smoke, benefits of quitting, tobacco and cancer, treatment of cancer, and consequences of cancer. The key points are that tobacco use is the leading preventable cause of death globally and causes over 6 million deaths per year, smoking increases the risk of various cancers and other diseases, and quitting smoking provides significant health benefits even years after quitting.
Health complications of various forms of tobacco such as Chewing tobacco, Snuff, Creamy snuff, Dipping tobacco, Gutka, Snus, Cigarette, Cigar, Bidi, Kretek and Hookah are discussed in this presentation.
World No Tobacco Day 2017 | Say No To Tobacco And Protect Your HeralthIndus Health Plus
On World No Tobacco Day 2017, Indus Health Plus spreading the awareness about the risks of using tobacco and motivate them to quit tobacco.
The Theme for No Tobacco Day is "Tobacco - a threat to development".
Regular tobacco consumption leaves an unseen scar, it fills your insides with toxins and invites NCDs like Cardiovascular disease, Cancers and COPD. It kills you so quit it today and live a healthy life.
If you are smoker and tobacco user quit it today and go for preventive health checkup which will helps you to know your health status also helps to detect developing diseases at early stage.
Get avail health checkup packages at http://bit.ly/2rafc2q
Also Know "Top 9 Reasons to Quit Smoking Now" at http://bit.ly/2rnbMJZ
In these slides the affects and causes of smoking are discussed. The probable solutions to smoking are also discussed at length. The causes and affects of smoking Sheesha and Hookah are also discussed in these slides. Moreover, a little discussion on Gutka and Chalia has also been done.
Cancer Awareness - Kaplan University Dept. of Public Healthsmtibor
Cancer awareness, including general definitions, detection, prevention, treatment, and risk factors. Emphasis on skin and prostate cancers and at-risk populations.
GPCS organised a short awareness programme on World No Tobacco Day on 31st May 2021. Apart from 31 NCC Cadets, more than 50 senior students were also present. The programme was concluded with Pledge taking movement.
It gives insight into why tobacco smoking is harful and what strategies one should adpot to quit smoking. Some interesting snapshots makes the point clear to all
Health complications of various forms of tobacco such as Chewing tobacco, Snuff, Creamy snuff, Dipping tobacco, Gutka, Snus, Cigarette, Cigar, Bidi, Kretek and Hookah are discussed in this presentation.
World No Tobacco Day 2017 | Say No To Tobacco And Protect Your HeralthIndus Health Plus
On World No Tobacco Day 2017, Indus Health Plus spreading the awareness about the risks of using tobacco and motivate them to quit tobacco.
The Theme for No Tobacco Day is "Tobacco - a threat to development".
Regular tobacco consumption leaves an unseen scar, it fills your insides with toxins and invites NCDs like Cardiovascular disease, Cancers and COPD. It kills you so quit it today and live a healthy life.
If you are smoker and tobacco user quit it today and go for preventive health checkup which will helps you to know your health status also helps to detect developing diseases at early stage.
Get avail health checkup packages at http://bit.ly/2rafc2q
Also Know "Top 9 Reasons to Quit Smoking Now" at http://bit.ly/2rnbMJZ
In these slides the affects and causes of smoking are discussed. The probable solutions to smoking are also discussed at length. The causes and affects of smoking Sheesha and Hookah are also discussed in these slides. Moreover, a little discussion on Gutka and Chalia has also been done.
Cancer Awareness - Kaplan University Dept. of Public Healthsmtibor
Cancer awareness, including general definitions, detection, prevention, treatment, and risk factors. Emphasis on skin and prostate cancers and at-risk populations.
GPCS organised a short awareness programme on World No Tobacco Day on 31st May 2021. Apart from 31 NCC Cadets, more than 50 senior students were also present. The programme was concluded with Pledge taking movement.
It gives insight into why tobacco smoking is harful and what strategies one should adpot to quit smoking. Some interesting snapshots makes the point clear to all
E-Cigarette
Although still awaiting FDA approval, electronic cigarettes, or e-cigarettes, are growing in popularity among those attempting to quit smoking. E-cigarettes give users a craving for nicotine and physical sensations. While allegedly reducing the amount of chemicals, and smoke regularly found in cigarettes. The side effects of e-cigarettes are not extreme; such as prescription NRTs nor are they acting as slow; as other nicotine replacements.
the concept of World No-Tobacco Day was initiated because millions of people die each year around the world owing to tobacco intake and mistreatment. Initially, April 7 was chosen as the “world no-smoking day” when the World Health Assembly passed a resolution regarding the same in 1987. In 1988, the World Health Assembly passed another resolution calling for May 31 to be celebrated as “World No- Tobacco Day
An executive working in the healthcare vertical, Ellen Scharaga is an operational consultant for Alegria Specialty Pharmacy in New York. Previously involved in oncology pharmacy services at OncoMed Pharmaceutical Services, Ellen Scharaga is a member of the American Cancer Society.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
6. From 1st May 2004, selling tobacco products to
persons under 18 years has been banned
7. History
Tobacco plant is a native of North/South American
Continents.
Christopher Columbus landed in America in 1492 and
brought this plant to European countries.
Portuguese traders brought tobacco plants to India
during 1600s to Goa and Indians started cultivating it.
Thus, the tobacco use spread from Americas to rest of
the world.
In India, initially restricted to royal people, but in late 17th
century, even common people started using it.
East India Company grew tobacco in India as a cash
crop.
8. Tobacco Facts
Tobacco use is the single greatest cause of preventable
death globally. Largest preventable cause of cancer.
WHO estimates: Each year tobacco causes more than 6
million deaths with 10% (600,000) of these occurring in non
smokers due to second hand smoke.
10 crore died from tobacco related causes in 20th century. 100
crore will die in 21st century (based on current use projections)
Approx. 50% users of tobacco will die of a tobacco related
disease.
Data from 14 Low/middle income countries (Global Adult
Tobacco Survey): 41 % men and 5% women across these
countries currently smoke.
9. Tobacco Facts contd.
Smokers are 3 times as likely to die before the age
of 60 or 70 as non-smokers.
2/3rd of world smokers live in 10 countries led by
China (30%), and India about 10%.
Unless urgent action is taken, the annual death toll
could rise to more than one crore by 2025.
The prevalence is decreasing in developed countries
but increasing in developing countries.
10. Indian Scenario
India is the world’s third largest producer of
tobacco (Next to China and Brazil). The second
largest exporter of unmanufactured tobacco.
800, 000 to 900, 000 deaths per year due to all
forms of tobacco use/exposure.
There are currently about 24 crore tobacco users
aged 15 years and above.
54% smoke beedies, 19% Cigarette and 27% Pan
masala, snuff, chewing tobacco.
11. Smoking and Health Risks
Chemicals in Tobacco are Carcinogens
Smokers under 40 are 5 times more likely to have a heart
attack.
Smokers are 12 to 13 times more likely to die from COPD
than non-smokers.
Depresses the body’s immune system.
The risk of developing type 2 diabetes is 30–40% higher for
active smokers than non-smokers.
Affect men’s sperm, which can reduce fertility and is a key cause
of erectile dysfunction (ED)
Impacts the health of teeth and gums and can cause tooth loss.
Smoking can increase risk for cataracts and can cause AMD
12. Passive smoke
Inhalation of smoke, called second-hand smoke (SHS),
or environmental tobacco smoke (ETS), by persons
other than the intended "active" smoker.
Has the same harmful chemicals that smokers inhale.
ETS exposure during pregnancy have been shown to cause
lower infant birth weights, preterm delivery, risk of
still births.
Evidence suggests that nonsmoking women married to
smokers experience an excess risk of developing lung
cancer in the order of 20%
Affected children more likely to suffer from Lung
infections, bronchitis, trigger asthma attacks, ear
infections, increased risk of SIDS in infants.
13. Immediate and Long term Benefits of
Quitting
12 hours, the carbon monoxide level in your blood drops to
normal.
2-12 weeks, your circulation improves and your lung
function increases.
1-9 months, coughing and shortness of breath decrease.
1 year, your risk of coronary heart disease is about half that
of a smoker's.
5 years, your stroke risk is reduced to that of a non-smoker
(5-15)
10 years, your risk of lung cancer falls to about half that of
a smoker and your risk of cancer of the mouth, throat,
oesophagus, bladder, cervix, and pancreas decreases.
15 years, the risk of coronary heart disease is that of a non-
smoker's.
14. Smoking related health problems
can still benefit from quitting
Benefits of quitting in comparison with those who
continued:
At age 30: gain almost 10 years of life expectancy.
At age 40: gain 9 years of life expectancy.
At age 50: gain 6 years of life expectancy.
At age 60: gain 3 years of life expectancy.
After the onset of life-threatening disease: rapid
benefit, people who quit smoking after having a heart
attack reduce their chances of having another heart
attack by 50%.
15. Precancerous conditions may be
made static or reversed but some
progress
Once Cancer develops, it is
irreversible.
But patients who continue to
smoke or use smokeless tobacco
during cancer treatment do
much worse than patients who
quit.
16.
17. Tobacco and Cancer
Doll and Hill & Wynder and Graham studies in
1950 established association between smoking and
Lung cancer.
The 2004 Surgeon General’s (US) report added
more evidence to previous conclusions that smoking
causes cancers of the oral cavity, pharynx, larynx,
oesophagus, lung, and bladder. Identified other
cancers caused by smoking, including stomach, cervix,
kidney, pancreas and acute myeloid leukemia.
IARC has classified both cigarette smoke and
smokeless tobacco as Group 1 carcinogens.
72 measurable carcinogens in cigarette smoke.
18.
19. Nicotine is Addictive
Nicotine is a highly addictive psychoactive chemical.
It is a stimulant and is one of the main factors leading to
continued tobacco smoking.
The IARC indicates that nicotine itself does not cause
cancer.
Nicotine addiction involves drug-reinforced behaviour,
compulsive use, and relapse following abstinence. It causes
both physical and psychological dependence.
Nicotine withdrawal symptoms include depressed mood,
stress, anxiety, irritability, difficulty concentrating, and
sleep disturbances
26. Cancer
Neoplasm/Tumor: A disorder of cell growth that is
triggered by a series of acquired mutations (a
permanent alteration in the DNA sequence that
makes up a gene) affecting a single cell and its clonal
progeny.
Malignant neoplasms/Tumors: Referred to as
cancers. Can invade and destroy adjacent structures
and spread to distant sites( metastasize) to cause
death.
27.
28. How Tobacco use leads to cancer
Carcinogen exposure leads to formation of carcinogen-
DNA adducts→ causes mutations→ cell
transformation process leading to cancer.
Persistent DNA adducts can cause miscoding during
DNA replication.
Via repeated smoking of multiple cigarettes per
day/prolonged smokeless tobacco use over decades, a
mixture of numerous carcinogens is administered.
43. Radiation Therapy
Uses Ionizing Radiation (X-ray/Gamma Rays)
External Beam:
Radiation source outside the body. Patient lies at a
distance from the radiation source.
Brachytherapy:
Radiation source lies close to the tumour (implanted
within the tumour or in the body cavities).
49. Outlines of Therapy in few cancers
Locally Advanced oral tongue cancer- Surgery
(Hemiglossectomy/near total glossectomy, neck
dissection)→ Radiotherapy with/without Chemotherapy
Locally Advanced Lower Jaw Cancer- Removal of large
part of Mandible and neck dissection followed by
radiotherapy
Locally Advanced Larynx Cancer- Removal of voice box
(Larynx)/ concurrent chemo-radiation
Lung Cancer- Surgery (lobectomy)/ Radiation therapy-
chemotherapy
Urinary Bladder Cancer- Chemotherapy and removal of
urinary bladder (cystectomy) and urinary conduit
50. Consequences of Cancer for the
patient
Morbid surgery (permanent loss of functions)
Radiotherapy and its complications
Chemotherapy and its complications.
Complications of combined modality treatment.
Untreatable cancer and complications.
Psychological impact for the patient and family.
Painful death.
51.
52.
53.
54.
55.
56.
57.
58. Stop Tobacco
Contact Tobacco cessation clinics
Contact social welfare sections in Regional Cancer
Centres
Show Will Power
Improve your quality of life, improve your chances of
healthy life and also save the community, especially the
children.
Help to make the world a better place to live…..