The document provides 5 tips to stay motivated at work: 1) Set specific and measurable goals and challenge yourself; 2) Reward yourself for achieving goals through self-assessment; 3) Take breaks to combat monotony and regain energy and clarity; 4) Add color to your workspace to influence your mood positively; 5) Relieve stress through hobbies like reading, gardening, or dancing.

1. Tips to Stay Motivated at Work

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1. Set targets for yourself
It is very important to set your goals
right and keep challenging yourself
to surpass your achievements.
Align them with the SMART construct –
Specific, Measurable, Achievable,
Realistic and Timely.

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2. Reward yourself
Have a self-assessment system for
your work. Evaluate your work
yourself before getting evaluated
by your manager

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3. Take a break
Breaks are very useful when it
comes to losing the monotony or
beating the motivation lag. You’ll
come back with a fresh dose of
energy, a clear mind and
motivation to work.

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4. Add colour to your work-life
Psychological studies have found out
that colours have a profound
influence on our mood and energy.
One way to drive away the
motivation blues is to add more
colour into your workspace.

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5. Find a recourse in your hobbies
Practicing your hobbies can be a real
good stress buster. Be it reading,
gardening, painting, sculpting,
traveling, blogging or dancing
to the tunes.

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