Around 24% of employees globally reported feeling disengaged at work according to a 2013 Gallup study, indicating they were unhappy and unproductive. Building a balanced, happy, and motivated self is critical for surviving and thriving at work given the highs and lows employees experience. The document provides tips for becoming happier at work, including gaining clarity on one's role and objectives, building a support network, using feedback mechanisms, focusing on positive accomplishments, and maintaining work-life balance.