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Stay Happy at Work
Around 24% of employees globally were disengaged at work, according to a
Gallop study in 2013, indicating they were unhappy and unproductive.
Considering employees deal with crushing lows and ecstatic highs at work,
building a self that's balanced, happy and motivated is critical to survive and
sail through.Anumeha Chaturvedi shares tips on becoming happier at work.
1 Gain Clarity
Understanding the significance of your role can lead to a sense of
fulfillment, says Pallavi Jha, chairman and managing director, Dale
Carnegie Training India. “Internalise the objectives. Competition is high
and people need to be clear about their objectives,“ says Abhishek
Goel, assistant professor, behavioural sciences, IIM Calcutta.
2 Build your Network
In both good times and bad, one needs a support system in order to
stay calm. “It could be peers, someone senior, or across functions and
divisions. Forging lasting relationships and building one's own network
can help employees,“ says Jha.
3 Use Feedback
Most progressive organisations have robust feedback mechanisms,
which can be used to address one's career dilemmas and progress.
“Feedback can help one assess shortcomings, which could be
behavioural or technical,“ says Goel.
4 Note the Good Things
A positive state of mind, which can be forged by taking note of things
going right, and building a sense of gratitude can help one tide through
the lows. “The important thing is not to dwell on something negative
and not to let the negativity sap you,“ says Jha. Taking stock of things
gone wrong factually and with reason and not taking them personally
can help one stay balanced.
5 Build Balance
Research by the University of Warwick reveals that happiness makes
people more productive at work. Taking time out from work, going on
vacations and spending time with family or friends to build a work-life
balance can help one unclog.
For details and bookings contact:-
Parveen Kumar Chadha… THINK TANK
(Founder and C.E.O of Saxbee Consultants & Other-Mother )
Email :-saxbeeconsultants@gmail.com
Mobile No. +91-9818308353
Address:-First Floor G-20(A), Kirti Nagar, New Delhi India Postal Code-110015

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Stay happy at work

  • 1. Stay Happy at Work Around 24% of employees globally were disengaged at work, according to a Gallop study in 2013, indicating they were unhappy and unproductive. Considering employees deal with crushing lows and ecstatic highs at work, building a self that's balanced, happy and motivated is critical to survive and sail through.Anumeha Chaturvedi shares tips on becoming happier at work.
  • 2. 1 Gain Clarity Understanding the significance of your role can lead to a sense of fulfillment, says Pallavi Jha, chairman and managing director, Dale Carnegie Training India. “Internalise the objectives. Competition is high and people need to be clear about their objectives,“ says Abhishek Goel, assistant professor, behavioural sciences, IIM Calcutta.
  • 3. 2 Build your Network In both good times and bad, one needs a support system in order to stay calm. “It could be peers, someone senior, or across functions and divisions. Forging lasting relationships and building one's own network can help employees,“ says Jha.
  • 4. 3 Use Feedback Most progressive organisations have robust feedback mechanisms, which can be used to address one's career dilemmas and progress. “Feedback can help one assess shortcomings, which could be behavioural or technical,“ says Goel.
  • 5. 4 Note the Good Things A positive state of mind, which can be forged by taking note of things going right, and building a sense of gratitude can help one tide through the lows. “The important thing is not to dwell on something negative and not to let the negativity sap you,“ says Jha. Taking stock of things gone wrong factually and with reason and not taking them personally can help one stay balanced.
  • 6. 5 Build Balance Research by the University of Warwick reveals that happiness makes people more productive at work. Taking time out from work, going on vacations and spending time with family or friends to build a work-life balance can help one unclog.
  • 7. For details and bookings contact:- Parveen Kumar Chadha… THINK TANK (Founder and C.E.O of Saxbee Consultants & Other-Mother ) Email :-saxbeeconsultants@gmail.com Mobile No. +91-9818308353 Address:-First Floor G-20(A), Kirti Nagar, New Delhi India Postal Code-110015