Our eyes require care and protection from overuse and environmental factors like sunlight. Seeing an optometrist can help address any eyesight issues and they recommend reducing UV light exposure by wearing sunglasses or a hat. Computer screens have also been found to harm eyes similarly to sunlight if used for long periods without breaks, so taking short breaks every 15-20 minutes is advised to avoid eyestrain. Proper eye care includes seeing an optometrist regularly and taking simple steps to protect eyes from overexposure to sunlight or screens.

1. Suitable Solutions for Eye Care
Everyone will agree that our eyesight is very valuable for us. Just like with any other part of our
body, our eyes also go through wear and tear due to regular usage and insufficient care. When you
come across some eyesight challenge, eye specialists like optometrist in Mississauga are the right
persons who will guide you properly.
However, there are certain approaches which we can adapt in our daily lives to lower the risk of
developing critical eye problem. These remedies are painless but they are really effective and are
intended to nourish your eyes.
Sun and ultra-violet rays are the most potent variables that cause harm to our eyes and these
variables are often underestimated. Radiations emitted by the sun and by other sources pierce
through the cornea and damage the cells inside. Optometrists in Mississauga are of the view that
constant exposure of eyes to sunlight has been found to increase the probability of cataract along
with muscular degeneration.
We need to take steps to reduce the exposure of UV light on our eyes. Wear a hat that can give
shade to our eyes or wear sunglasses, both ways you will be protecting your eyes from direct
exposure to the sun.
In recent years a new culprit has been found to cause harm similar to that caused by sun and UV
rays. Any guesses! It is our computer screen. Thanks to advancement in technology, the old cathode
ray tubes are out, which were said to cause more harm than the present LED ones. Many people
spend hours looking at computer screens and as per optometrists in Mississauga; it can lead to
blurry vision after a period of time.
Consult an optometrist in Mississauga if you give lengthy attention to computer screens. Many of
them would recommend giving break after every 15 – 20 minutes. The objective is to break the
constant glare. Look at some distant object or close your eyes for few seconds. It will maintain the
blood flow in your eyes and make you feel fresh.