"Tips for a healhty life", Class 9B Leaflets eTwinning project

1. E AT WELL , S TAY W ELL ! M IRA D ’A IRE S ECONDARY SCHOOL
K EEPING FIT AND
HEALTHY
Don't
Forget
To
Have
A
Healthy W ORK DONE BY :
Alexandre Carvalho nº1
Diet Gabriel Cordeiro nº10
Maria Neves nº18
! 9ºB

2. K EEPING FIT AND HEALTHY
Do you want to live longer ? Do H OW TO HAVE A HEALTHY 5 Easy Tips for a
you want to feel as healthy, LIFESTYLE :
Healthier Life:
energetic and vigorou as your
age ? Does your doctor say you You must eat fruits and vegetables. 1) Drink a Glass of Water
should start eating better ? in the Morning.
They have vitamins, minerals and fibre
2) Sleep Enough.
that protect you. Fruits and vegetables
3) Stretch in the Morning!
with diferente colours tend to have diffe-
4) Eat healthy snacks.
WHAT ARE YOU WAITING FOR rent levels of important nutrients ( potas-
TO START HAVING A HEALTHY 5) Eat Breakfast!
sium and vitamins A and C ).
EATING ?

3. Mira D’Aire
Secondary School
Do good choices in your
Healthy
diet and your body will living
thank you
Be in
shape
Work done by:
Ana Almeida
Iara Silva
Mariana Bento

4. Have a healthy life
 avoid sweets and fats  always have breakfast
To have a healthy life
we need to:
 do exercise
 drink a lot of water  Avoid drugs
 eat a little of everthing

5. ESCOLA SECUNDÁRIA DE
MIRA DE AIRE E ALVADOS
Work done by:
Cristiana rodrigues, nº4
João Reis, nº13
Pedro Dias, nº22

6. HEALTHY LIFE
TIPS FOR A HEALTHY
To become or stay healthy, our LIFE:
body needs good nutrition, and
1. Say no to sweets. Replace with
time and energy to process it
dried fruit and bananas, but
and use it in their metabolism. avoid sweets and chocolate.
Good nutrition provides the body 2. Avoid drinking alcohol.
with nutrients to produce or
3. Avoid fatty foods. Do not eat
repair tissue, maintain healthy
more than 30 grams of fat per
immune system and allows the day.
body to perform daily tasks with 4. Eliminate the butter, margari-
ease. ne and mayonnaise in your diet.
Use mustard instead of mayon-
naise, instead of butter use
cheese or yogurt, both are low in
fat and calories.

7. Take a Daily Walk Get
We all know about the advantages of
physical activity, but most of us have
neither time, nor desire to exercise.
Use the stairs as often as possible ins-
tead of the elevator, take a walk with check-ups
your friends, walk your dog a bit lon- Ask your doctor or nurse how you
ger, than usually – use any possibility
to be more physically active. Resear-
chers say, that people only need to
walk up to 12 miles per week or for
about 125 to 200 minutes per week to
improve their he-
art health.
Don’t Smoke
A cigarette smoked once in a while
isn’t a decisional factor in suppressing
your immune system but smoking re-
gularly makes your body weaker
when confronting with
infections in general and Eat Healthy,
Be Healthy
seasonal diseases in parti-
cular.

8. Drink water in the morning. Have a hobby Eat healthy
Wake up in the morning and drink one Eat a variety of fruits, vegetables,
Pick up a new activity involving the who-
glass of water. Water helps to clear our and whole grains every day. Limit
le family and friends such as hiking, group
system, help the metabolism rate and foods and drinks high in calories, su-
sports, skiing or riding a bicycle. Finding
flush out the toxins. gar, salt, fat, and alcohol. Eat a ba-
a hobby can give you the enjoyment and
lanced diet to help. keep a healthy
reduce stress.
weight.
Sleep
Eat Breakfast.
Get check-ups Enough.
Breakfast is the most important meal
of the day. It’s the meal that gives Ask your doctor or nurse how you Lack of sleep makes you feel tired
you the energy to your day. can lower your risk for health pro- and angry, you can’t concentrate your
blems. Find out what exams, tests, attention. Lack of sleep can damage
and shots you need and when to get your physical health as well. Some
them. See your doctor or nurse for studies have shown that 8 hours of
regular check-ups and as often as di- sleep per 24-hour period is the avera-
rected. Get seen if you feel sick, have ge requirement for adults. But all pe-
pain, notice changes, or have pro- ople are different and the need for
blems with medicine. sleep can range from 6 to 10 hours.

9. What we can’t do:
HEALTHY LIFE
Eat this:
Addictions:
Work done by :
Filipe Andr é nº 7 9ºB
Khrystyna Shevchuk nº15 9º B
Pedro Mateus nº 24 9º B

10. HOW TO GET A HEALTHY
LIFE?
—>Regulate your weight
—>Stay Clean
To have a healthy life:
—>Healthy food is essential
—>Dedication
—>Enjoy Yourself
—>Exercise is key for a healthy
lifestyle as well

11. IV IT Y
II N G A C T
E -T W IN N
What should we avoid?
We should avoid:
Healthy Life
 Smoking
 Fats and sweets
Work done by:
 Drink alcohol;  Filipe D. nº8
 Liliane nº16
 Drugs.
 Pedro A. nº 25
E-TWINNING

12. Healthy Life
WHAT SHOULD WE DO?  ...
 Physical exercise, at least
If we want to live longer, we should have
WE SHOULD DO: two times in a week;
a healthy life. If we have a healthy life,
we feel better, energetic and happier  Sleep at least eight hours
 A balanced diet;
with our selves. per day;
 Have breakfast everyday;
 Routine visits in the
 Drink a lot of water;
doctor.
 ...

13. Sayings
Healthy Life
“A moment on the lips,
a lifetime on the hips.”
“Eat wise, drop a size.”
“Be smart, eat smart.”
“Stay Strong, Live
long.”
“No pain, no gain.”
Work done by:
Francisco Carreira, nº 9
Marco Ferreira nº17
Rita Vinagre nº19
9ºB

14. Healthy life
Tips for a healthier life:
So what does a healthy lifestyle
 Drink a glass of water in
entail? According to the dictionary, the morning;
lifestyle is a way of life or style of  Sleep well
living that reflects the attitudes
 Stretch in the morning
and value of a person or group. A
healthy lifestyle would be a way of  Eat breakfast
living that would result in a he-
 Take a daily walk
althy mind, body and spirit.
 Practise new sports
 Be active
 Manage stress
 Get check-ups with your
doctor

15. Made by:
António Cruz nª3
Iúri brites nª12
Healthy Life
Olga piddubna nª21
Vera Marques nª27

16. Healthy Life ld do:
List of what you shou
We should do exercise We should avoid fats and
sweets
We should have a balanced diet We shouldn’t eat large
quantites of food
We should eat at regular times We should avoid drugs
We should eat several times a
day
Wes should drink a lot of water
We should always have
breakfast

17. E AT WELL , S TAY W ELL ! M IRA D ’A IRE S ECONDARY SCHOOL
K EEPING FIT AND
HEALTHY
Don't
Forget
To
Have
A
Healthy W ORK DONE BY :
Alexandre Carvalho nº1
Diet Gabriel Cordeiro nº10
Maria Neves nº18
! 9ºB

18. K EEPING FIT AND HEALTHY
Do you want to live longer ? Do H OW TO HAVE A HEALTHY 5 Easy Tips for a
you want to feel as healthy, LIFESTYLE :
Healthier Life:
energetic and vigorou as your
age ? Does your doctor say you You must eat fruits and vegetables. 1) Drink a Glass of Water
should start eating better ? in the Morning.
They have vitamins, minerals and fibre
2) Sleep Enough.
that protect you. Fruits and vegetables
3) Stretch in the Morning!
with diferente colours tend to have diffe-
4) Eat healthy snacks.
WHAT ARE YOU WAITING FOR rent levels of important nutrients ( potas-
TO START HAVING A HEALTHY 5) Eat Breakfast!
sium and vitamins A and C ).
EATING ?

19. Mira D’Aire
Secondary School
Do good choices in your
Healthy
diet and your body will living
thank you
Be in
shape
Work done by:
Ana Almeida
Iara Silva
Mariana Bento

20. Have a healthy life
 avoid sweets and fats  always have breakfast
To have a healthy life
we need to:
 do exercise
 drink a lot of water  Avoid drugs
 eat a little of everthing

21. ESCOLA SECUNDÁRIA DE
MIRA DE AIRE E ALVADOS
Work done by:
Cristiana rodrigues, nº4
João Reis, nº13
Pedro Dias, nº22

22. HEALTHY LIFE
TIPS FOR A HEALTHY
To become or stay healthy, our LIFE:
body needs good nutrition, and
1. Say no to sweets. Replace with
time and energy to process it
dried fruit and bananas, but
and use it in their metabolism. avoid sweets and chocolate.
Good nutrition provides the body 2. Avoid drinking alcohol.
with nutrients to produce or
3. Avoid fatty foods. Do not eat
repair tissue, maintain healthy
more than 30 grams of fat per
immune system and allows the day.
body to perform daily tasks with 4. Eliminate the butter, margari-
ease. ne and mayonnaise in your diet.
Use mustard instead of mayon-
naise, instead of butter use
cheese or yogurt, both are low in
fat and calories.

23. What we can’t do:
HEALTHY LIFE
Eat this:
Addictions:
Work done by :
Filipe Andr é nº 7 9ºB
Khrystyna Shevchuk nº15 9º B
Pedro Mateus nº 24 9º B

24. HOW TO GET A HEALTHY
LIFE?
—>Regulate your weight
—>Stay Clean
To have a healthy life:
—>Healthy food is essential
—>Dedication
—>Enjoy Yourself
—>Exercise is key for a healthy
lifestyle as well

25. IV IT Y
II N G A C T
E -T W IN N
What should we avoid?
We should avoid:
Healthy Life
 Smoking
 Fats and sweets
Work done by:
 Drink alcohol;  Filipe D. nº8
 Liliane nº16
 Drugs.
 Pedro A. nº 25
E-TWINNING

26. Healthy Life
WHAT SHOULD WE DO?  ...
 Physical exercise, at least
If we want to live longer, we should have
WE SHOULD DO: two times in a week;
a healthy life. If we have a healthy life,
we feel better, energetic and happier  Sleep at least eight hours
 A balanced diet;
with our selves. per day;
 Have breakfast everyday;
 Routine visits in the
 Drink a lot of water;
doctor.
 ...

27. Sayings
Healthy Life
“A moment on the lips,
a lifetime on the hips.”
“Eat wise, drop a size.”
“Be smart, eat smart.”
“Stay Strong, Live
long.”
“No pain, no gain.”
Work done by:
Francisco Carreira, nº 9
Marco Ferreira nº17
Rita Vinagre nº19
9ºB

28. Healthy life
Tips for a healthier life:
So what does a healthy lifestyle
 Drink a glass of water in
entail? According to the dictionary, the morning;
lifestyle is a way of life or style of  Sleep well
living that reflects the attitudes
 Stretch in the morning
and value of a person or group. A
healthy lifestyle would be a way of  Eat breakfast
living that would result in a he-
 Take a daily walk
althy mind, body and spirit.
 Practise new sports
 Be active
 Manage stress
 Get check-ups with your
doctor

29. Made by:
António Cruz nª3
Iúri brites nª12
Healthy Life
Olga piddubna nª21
Vera Marques nª27

30. Healthy Life ld do:
List of what you shou
We should do exercise We should avoid fats and
sweets
We should have a balanced diet We shouldn’t eat large
quantites of food
We should eat at regular times We should avoid drugs
We should eat several times a
day
Wes should drink a lot of water
We should always have
breakfast

31. ESCOLA SECUNDÁRIA DE MIRA
DE AIRE E ALVADOS
Eat right and the
pants won’t be
tight
ESCOLA SECUNDÁRIA
DE MIRA DE AIRE E
ALVADOS

32. PRINCIPLES FOR A
HEALTHY LIFE
To have a he-
althy, good and
longer life, we Take steps every day to
live a safe and healthy life:
must have a
good nutrition.  Eat healthy
To make it happen we must avoid
 Be active
eating food that has too much fat,
sugars and other things that aren’t  Protect
very good for our body. But food is yourself
not the only thing that affects our
 Manage stress
life, like smoking , drinking and
taking drugs are not very healthy  Get check-ups
for us and the others that are
around us. And yes, we must do
exercise everyday, so that we
aren’t fat, and we can fit in our ESCOLA SECUNDÁRIA
DE MIRA DE AIRE
favorite clothes.

33. ESCOLA SECUNDÁRIA DE MIRA
DE AIRE E ALVADOS
Eat right and the
pants won’t be
tight
ESCOLA SECUNDÁRIA
DE MIRA DE AIRE E
ALVADOS

34. PRINCIPLES FOR A
HEALTHY LIFE
To have a he-
althy, good and
longer life, we Take steps every day to
live a safe and healthy life:
must have a
good nutrition.  Eat healthy
To make it happen we must avoid
 Be active
eating food that has too much fat,
sugars and other things that aren’t  Protect
very good for our body. But food is yourself
not the only thing that affects our
 Manage stress
life, like smoking , drinking and
taking drugs are not very healthy  Get check-ups
for us and the others that are
around us. And yes, we must do
exercise everyday, so that we
aren’t fat, and we can fit in our ESCOLA SECUNDÁRIA
DE MIRA DE AIRE
favorite clothes.