The Spices That Kick Flavor And Kick Ailments

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+91-172-521-4030
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.
THE SPICES THAT
KICK FLAVOR
AND KICK
AILMENTS

+91-172-521-4030
• Everyone knows that our kitchen acts as a
storehouse for numerous spices that are mainly
prepared from different herbs in nature.
• Without spices, we can’t add flavor to our
dishes. The spices put a flavor to our food, not
only this but they also provide health benefits
that kick various ailments.
Introduction

+91-172-521-4030
How to use Black pepper?
• The King of Spices For weight loss and hair fall.
• It consists of a compound called Piperine which
decreases fat storage and increases the rate of
metabolism in the body. This ultimately results
in losing weight.

+91-172-521-4030
• Obesity can be managed by adding black
pepper in tea and having it daily.
• Other than this it also boosts immunity by
increasing nutrient absorption in the body. But
an excess of nothing is good so take this spice
also in moderate amount, i.e. add just a pinch of
spice in tea.

+91-172-521-4030
How to use Cardamom?
• Cardamom is commonly known as “Elaichi” in
India.
• There are enough reasons to embrace
cardamom along with providing an aromait
also boosts blood circulation in the body, hence
increasing energy level and longevity.

+91-172-521-4030
• This spice possesses a soothing aroma which
helps in getting a sound sleep and treating
sleeping troubles.
• You can make a herbal tea with cinnamon or
add a few drops of cinnamon oil in any herbal
tea.

+91-172-521-4030
.
How to use Cloves?
• Eugenol oil present in clove is responsible
for this anesthetic property. This helps in
resolving toothache effectively.
• Its antimicrobial property helps to treat
the infection by killing the germs
responsible for the infection.

+91-172-521-4030
How to use Fennel?
• Tea made with fennel seeds helps in relieving
the abdominal gas, bloating and cramps by
relaxing the smooth muscles of the
gastrointestinal system Herbalists say that it is
the most potent spice to aid digestion...

+91-172-521-4030
• Fennel seeds are potent enough to detoxify the
body and reduce the stress from the body.
• It is known to consist of an estrogen-like plant
compound which helps in treating various
ailments like infertility, complications of the
pregnancy and lactation problems.

+91-172-521-4030
How to use Oregano?
• It has antibacterial properties which help in
preventing and treating infections and owing to
oregano’s anti-inflammatory properties this
spice helps in relieving inflammation and its
associated complaints...

+91-172-521-4030
• Researchers have found oregano to have certain
active compounds which help in preventing
cancer.
• You can use it in topically to apply on the skin
infections by diluting it with coconut oil.

+91-172-521-4030
How to use Basil?
• It is a very potent “adaptogen” which helps the
body to cope up with stress and maintains all
the body functions during any stressful
condition, either it is physical or mental.

+91-172-521-4030
How to use Rosemary?
• Researchers have found the smell of rosemary
oil to prevent the breakdown of a chemical
present in the brain for concentration, thinking
and memory.
• Hence it increases the cognitive power of the
brain.

+91-172-521-4030
How to use Sage?
• For a sore throat you can use sage in different
ways.
• Sage herbal tea: Take two cups of water, add
two teaspoons of fresh sage or one tablespoon
of dried sage. Boil this water until it remains
one cup. Strain it, add honey or lemon in it.
Drink this tea daily.

+91-172-521-4030
How to use Thyme?
• Oil of thyme is an effective mode to treat
bacterial infections due to its antibacterial
properties.
• Even its potency to treat bacterial infections is
compared with antibiotics. Bacterial Vaginosis
is specially treated by using this oil.

+91-172-521-4030
How to use Cayenne?
• The red color of this spice makes it a fiery
remedy. The substance that makes cayenne fiery
is capsaicin.
• This spice gives good results in headache,
heartburn, cold, allergies, fever etc.
• This spice increases blood circulation and also
controls blood pressure and blood cholesterol.

+91-172-521-4030
• This spice increases blood circulation and also
controls blood pressure and blood cholesterol.
• Take cayenne with honey and lemon juice for
your sore throat problem.
• You can add fresh green or red cayenne for
garnishing your soups and main courses

+91-172-521-4030
How to use Garlic?
• It is one of the rare spices that contains five
tastes except sour.
• Garlic possesses antioxidant properties which
remove the toxins from the body preventing
many health ailments. It also helps to reduce
cholesterol and blood pressure.

+91-172-521-4030
How to use Ginger?
• Surprisingly this spice is found to be not less
effective than ibuprofen for treating menstrual
pain.
• Owing to its digestive properties it relieves
nausea and other digestive issues facilitating
smooth digestion.

+91-172-521-4030

+91-172-521-4030
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

+91-172-521-4030
Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com

+91-172-521-4030
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Health Problem?

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THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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The Spices That Kick Flavor And Kick Ailments

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