Foods to Eat & Avoid in Tonsils & Sore Throat

1. Foods to Eat in Tonsils
& Sore Throat

2. Boiled Rice for Tonsils & Sore Throat
• Rice is soft and easy to swallow. Instead of
preparing spicy rice, have plain rice. You can add
few healthy spices like cloves to cure tonsillitis.
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3. Plain Pasta for Tonsils & Sore Throat
• Boiled pasta can be a great treat while you are
suffering from throat infections. It soothes sore
and swollen throat. Moreover, they are easy to
swallow.
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4. Boiled Spinach for Tonsils & Sore Throat
• Boiled and steamed vegetables like spinach can be a
really helpful to cure throat infections. Boil spinach soup
and add black pepper powder. It is delicious, healthy and
treats itchy and sore throat.
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5. Mashed Potatoes for Tonsils & Sore Throat
• This is another effective and healthy food that
can cure tonsillitis. Mashed potatoes are easy to
prepare and are filling too.
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6. Ginger for Tonsils & Sore Throat
• Ginger is one effective and natural home remedy
to treat tonsillitis and other throat infections. You
can have ginger with honey to cure tonsil and get
instant relief.
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7. Honey for Tonsils & Sore Throat
• You can have raw honey or mix it with black
pepper powder to cure tonsillitis. This is one of
the well-known home remedies to treat throat
infections.
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8. Ginger Lime for Tonsils & Sore Throat
• Ginger lime is a healthy and effective drink to deal with
throat infections. Honey has many anti-bacterial and anti-
inflammatory properties that provide instant relief from
an itchy and irritant throat.
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9. Lemon & Honey for Tonsils & Sore Throat
• This is one of the Indian home remedies to cure
tonsillitis. In a glass of lukewarm water, add few drops of
honey and lemon juice. Mix well and drink.
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10. Scrambled Eggs for Tonsils & Sore Throat
• It is a soft and simple food that is easy to swallow
and can provide instant relief too.
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11. Idli for Tonsils & Sore Throat
• Plain idlis are light, healthy and soft. You can have
hot idlis without sambhar to cure tonsil. Sambhar
has tamarind and lots of spices that can be bad
for the throat.
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12. Curd for Tonsils & Sore Throat
• We all are advised not to eat curd during tonsils.
However, yogurt is a soft food that is easy to
swallow and also soothes an itchy and irritant
throat. Avoid having chilled yoghurt.
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13. Bananas for Tonsils & Sore Throat
• A non-acidic fruit, banana is a soft fruit that is gentle on
your throat. It is quite easy to swallow, especially when
you have a sore throat. Along with this, this low glycemic
index food is also rich in vitamins, B6, potassium, and of
course, vitamin C.
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14. Chicken Soup for Tonsils & Sore Throat
• An age-old remedy for fighting sore throats, a hot bowl
of chicken soup beats antibiotics. Chicken soup has mild
anti-inflammation properties and helps in relieving
congestion by limiting the viruses that come in contact
with mucus membranes.
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15. Oatmeal for Tonsils & Sore Throat
• High in soluble fiber, oatmeal helps in lowering
‘bad’ LDL cholesterol levels and is high in protein
content too, which keep you content and satisfied
for a longer period of time.
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16. Carrots for Tonsils & Sore Throat
• Carrots are superb as remedy food when you're
sick, but they should be boiled or steamed
before eating. This is because eating raw carrots
can be risky for your sore throat and can further
aggravate the pain.
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17. Foods to Avoid in
Tonsils & Sore Throat

18. Avoid Hot Food & Drinks for Tonsils & Sore
Throat
• Avoid coffee, tea, soup, and other hot or warm foods
and drinks. They can increase your risk for bleeding.
Avoid milk and dairy foods if you have problems with
thick mucus in your throat.
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19. Fatty Foods for Tonsils & Sore Throat
• Refrain from eating high-fat foods such as red meat,
full-fat dairy products, baked sweets and deep-fried
foods, fatty foods are harder for your body to digest
and can suppress your immune system, which can
worsen cold symptoms such as a sore throat.
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20. Spicy Foods for Tonsils & Sore Throat
• Spicy foods that contain hot sauce, chili powder, curry,
nutmeg, pepper and cloves can aggravate and worsen a
sore throat. To add flavor to your food, add fresh ginger,
which has anti-inflammatory properties.
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21. Link Page
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Mobile : 08764021693,
07727861693 (Office Hours : 9am to
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http://www.herbaldaily.in/natural-
remedy-for-tonsils-and-sore-
throat.html
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22. Contact Details
Herbal Daily Team
Website : www.herbaldaily.in
Call our Health Care Experts for Free Consultation: 02942980185/6/7
Mobile : 08764021693, 07727861693 (Office Hours : 9am to 6pm)
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