15 Super Herbs For Boosting Weight Loss Naturally

August 23, 2021 Written by Charushila Biswas
ISSA Certified Specialist in Fitness & Nutrition
Home » Health and Wellness » Weight Loss
Diets are tough to sustain if the food is bland. Thankfully, herbs and spices can
add flavor and help curb those unhealthy junk food cravings. Herbs have
antioxidant, anti-inflammatory, cholesterol-lowering, anti-diabetic, and
hormone-balancing properties – and they can directly help with weight loss.
Switch to these 15 super herbs to boost weight loss naturally. Swipe up!
In This Article
15 Best Herbs For Weight Loss
Safety Of Herbs For Weight Loss
15 Best Herbs For Weight Loss
1. Cinnamon For Weight Loss
Cinnamon is proven to help reduce weight and fight obesity (1). It helps boost
metabolism, regulates blood sugar, and plays a vital role in lowering LDL
cholesterol and triglycerides (2). With its benefits, it becomes an ideal
condiment for those with diabetes (3).
How To Consume Cinnamon For Weight Loss
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15SuperHerbs ForBoosting WeightLoss Naturally

You can take 1-2 teaspoons of powdered cinnamon or 1 cinnamon bark soaked
in water overnight. Drink cinnamon-infused water first thing in the morning every
day for four weeks to get the desired results.
Cinnamon Tea Recipe
Ingredients
1 teaspoon cinnamon powder
1 cup water
How To Prepare
1. Bring a cup of water to boil.
2. Add the cinnamon powder and let the water boil for 2-3 minutes more.
3. Strain the cinnamon tea before drinking.
Benefits
Cinnamon helps suppress appetite, lowers bad cholesterol, and accelerates the
metabolic rate. The warm water helps flush out all the toxins and supports
better bowel movement. It also prevents bloating.
2. Fenugreek For Weight Loss
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Fenugreek seeds are proven to treat metabolic dysfunctions. Fenugreek seed
extract supplementation helps reduce dietary fat consumption (4). The seeds
also help reduce cholesterol, improve fat digestion, and enhance insulin
sensitivity (5), (6).
How To Consume Fenugreek For Weight Loss
Take 2 teaspoons of fenugreek seeds per day with 1 cup of water. You may also
grind the fenugreek seeds, store them in a clean jar, and use them in curries,
dahl soup, or smoothies.
Cinnamon Weight Loss Recipe
Ingredients
2 teaspoons fenugreek seeds
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1 cup water
How To Prepare
1. Soak 2 teaspoons of fenugreek seeds in a cup of water overnight.
2. Strain and drink the water first thing in the morning.
Benefits
It boosts metabolism, prevents obesity triggered by stress and inflammation,
flushes out toxins from the colon, and reduces the risk of insulin resistance
commonly found in women with PCOS.
3. Garlic For Weight Loss
The active ingredient in garlic, allicin, helps treat cardiovascular conditions,
metabolic disorders, and high blood sugar. It also has anti-tumor properties
and boosts immunity (7). A scientific study confirms that garlic boosts
metabolism, reduces fat deposition, and reduces body weight (8).
How To Consume Garlic For Weight Loss
You can have one clove of garlic every day for best results. You can also include
garlic in your daily recipes to add taste and flavor.
Garlic Weight Loss Recipe
Ingredients
1 clove garlic
1 cup water
Juice of ½ a lime
How To Prepare
1. Use a mortar and pestle to mash the garlic clove.
2. Add it to a cup of water.
3. Add lime juice, stir well, and drink at one go.
Benefits
The lime juice helps cut the pungent smell and taste of the garlic. Limes are also
rich in vitamin C (9). Vitamin C may also promote weight loss, though more
research is needed in this regard. Garlic helps lower cholesterol, improves heart
health, has anti-cancer properties, and aids weight loss by keeping your hunger
pangs at bay.
4. Hibiscus For Weight Loss
WEIGHT LOSS

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Hibiscus tea, the vermillion colored hibiscus flower extract, helps in weight loss.
Several studies have shown that hibiscus extract helps reduce abdominal
obesity, reduces the risk of non-alcoholic fatty liver, fat accumulation,
adipogenesis, and reduces hunger hormone, ghrelin and blood pressure (10),
(11), (12), (13).
How To Take Hibiscus Tea For Weight Loss
One cup of hibiscus tea contains approximately 1.5 grams of hibiscus calyx. You
can have 2 cups of hibiscus tea per day.
Hibiscus Tea Weight Loss Recipe
Ingredients
2 teaspoons dried hibiscus flowers
2 cups water
1 teaspoon honey
How To Prepare
1. Put the dried hibiscus flowers into a teapot.
2. Boil 2 cups of water and pour into the teapot.
3. Let it steep for 5-6 minutes.
4. Strain a cup of hibiscus tea.
5. Add honey and stir well.
Benefits
Hibiscus tea helps prevent irritation in the stomach, has diuretic properties,
lowers cholesterol, and improves bowel movement (14). Honey is useful against
throat infections and has antimicrobial, antioxidant, anti-inflammatory,
immunity-boosting, and anti-tumor properties (15). Good gut health, low
cholesterol, and an improved immune system could aid weight loss.
5. Green Tea For Weight Loss
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WEIGHT LOSS

Green tea is rich in antioxidants called catechins. One of the catechins,
epigallocatechin gallate, is a metabolism booster. Also, green tea contains
some caffeine that helps stimulate fat burning and better muscle performance
(16). Green tea is scientifically proven to suppress appetite to curb cravings,
stimulate hormones that help burn fat, and decrease nutrient absorption (17).
How To Take Green Tea For Weight Loss
It is best you use the green tea leaves to prepare a cup of tea. You can have as
many as 4 cups of green tea per day. You may drink a cup of green tea 20-30
minutes before a meal.
Green Tea Weight Loss Recipe
Ingredients
2 teaspoons green tea leaves
1 cup water
¼ teaspoon cinnamon
How To Prepare
2. Add the cinnamon powder and simmer for 2 minutes.
3. Turn the flame off and add the green tea leaves.
4. Let them steep for 5-7 minutes.
5. Strain and stir well before drinking. Here are two other ways to prepare
green tea.
Benefits
Green tea and cinnamon are powerful weight loss agents. Green tea boosts
metabolism and melts fat. Cinnamon aids weight loss by regulating blood
sugar levels and insulin levels, lowering cholesterol, and suppressing appetite.
6. Black Pepper For Weight Loss
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Black pepper is rich in piperine. Piperine is what gives black pepper its
characteristic flavor and also helps inhibit the creation of fat cells
(adipogenesis) (18). As a result, consuming black pepper helps reduce weight.
Pepper also has antioxidant, anti-inflammatory, anti-microbial, gut function-
improving, and antidepressant properties (19).
How To Consume Black Pepper For Weight Loss
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You can either chew 5 black peppercorns per day or add them in your juice or
food recipes.
Black Pepper Weight Loss Recipe
Ingredients
¼ teaspoon freshly ground black pepper
½ teaspoon honey
1 cup warm water
How To Prepare
1. Add 1 teaspoon honey and ¼ teaspoon black pepper to a cup of warm
water.
2. Stir well before drinking.
Benefits
Black pepper aids weight loss by preventing fat cell synthesis and honey helps
boost immunity and maintains a healthy gut. This drink with black pepper and
honey helps flush out the toxins from your body.
7. Ginger For Weight Loss
Ginger helps boost metabolism, increases fat cell breakdown, and inhibits fat
absorption and excessive hunger (20). Ginger water also helps reduce body
weight, waist-to-hip ratio, fasting glucose, and insulin resistance index (21).
How To Consume Ginger For Weight Loss
You can chew ½ inch ginger root or add it to your juice, smoothies, or food
recipes. You can also make ginger water by boiling a cup of water with 1 inch
ginger root. Drink it after it cools down.
Ginger Tea Weight Loss Recipe
Ingredients
½ inch ginger
1 teaspoon honey
1 cup water
How To Prepare
2. Use a mortar and pestle to crush the ginger root.
3. Add the crushed ginger root to the boiling water.
4. Let it boil for 2 minutes more.
5. Turn off the flame and add honey.
6. Strain and stir well before drinking.
Benefits
Ginger helps improve gastrointestinal and liver health, flushes out toxins,
prevents throat infections, and helps melt fat (22). Honey balances the strong
flavor of ginger, adds to the sweetness of the drink, and boosts the immune
system.
8. Turmeric For Weight Loss
WEIGHT LOSS

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Turmeric contains curcumin that helps lower bad cholesterol and inflammation
to help reduce weight (23). Curcumin intake in people with metabolic syndrome
was found to help reduce BMI, body weight, waist circumference, and increased
adiponectin (a peptide that stimulates fatty acid oxidation, insulin sensitivity,
and increases calorie expenditure) (24).
How To Consume Turmeric For Weight Loss
Chew ½ an inch of turmeric root or ½ to 2 teaspoons of turmeric powder per
day.
Turmeric Weight Loss Recipe
Ingredients
½ inch turmeric root
1 cup warm water
½ lime juice
How To Prepare
1. Use a mortar and pestle to crush the turmeric root.
2. Add it to a cup of warm water.
3. Add lime juice.
Benefits
It may promote weight loss and improve gut health. It also prevents microbial
infections, helps heal wounds, and reduces pain.
9. Cardamom For Weight Loss
Cardamom has antioxidant and anti-inflammatory properties that may help
increase insulin sensitivity and reduce total cholesterol in overweight and obese
women with prediabetes (25). It also helps improve the grade of fatty liver in
people with non-alcoholic fatty liver disease (26). You can either use green or
black cardamon. However, anecdotal evidence suggests consuming black
cardamom for weight loss.
How To Consume Cardamom For Weight Loss
You can take ½ a teaspoon of black cardamom powder once a day.
Cardamom Weight Loss Recipe
Ingredients
1 teaspoon black cardamom powder
1 cup water
1 tablespoon green tea leaves
How To Prepare
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WEIGHT LOSS

2. Add cardamom powder and let it boil for 2 minutes more.
3. Turn off the flame and add green tea leaves.
4. Let them steep for 5 minutes.
5. Strain the tea and stir well before drinking.
Benefits
Green tea is a metabolism booster and helps flush out toxins. Cardamom
increases the internal body temperature and helps melt the extra body fat.
10. Cayenne Pepper For Weight Loss
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Cayenne pepper is one of the ingredients in Beyonce’s famous master cleanse
diet. It is rich in capsaicin, which stimulates the body to burn fat. Adding
cayenne pepper to your food in limited amounts can help reduce appetite by
increasing satiety. It also increases fat metabolism and thermogenesis, and
inhibits the formation of fat cells (27).
How To Consume Cayenne Pepper For Weight Loss
Take ¼ teaspoon of cayenne pepper with your juice or smoothie twice a day.
Cayenne Pepper Weight Loss Recipe
Ingredients
¼ teaspoon cayenne pepper
1 lime
1 cup water
How To Prepare
1. Squeeze out the juice of a lime into a glass.
2. Add a cup of water and ¼ teaspoon of cayenne pepper.
Benefits
The spiciness of cayenne pepper is perfectly balanced by the lime’s acidic
taste. Both ingredients may aid weight loss by boosting metabolism and
burning body fat.
11. Cumin For Weight Loss
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WEIGHT LOSS

Cumin or jeera is another popular spice that is used in many cuisines across the
world. Cumin seeds help improve digestion and have antioxidant, anti-
inammatory, anti-microbial anti-hypertensive, antihistamine, hypoglycemic,
anti-cancer, and immunity-boosting properties (28). A study found that cumin
powder reduced BMI, waist circumference, serum triglycerides, bad cholesterol,
and body fat percentage (29).
How To Consume Cumin For Weight Loss
Take 2 teaspoons of cumin seeds soaked in water or add 1 teaspoon of cumin
seed powder in juices or food recipes.
Cumin Weight Loss Recipe
Ingredients
2 teaspoons cumin seeds
1 cup water
½ teaspoon honey powder
How To Prepare
1. Soak the cumin seeds in water overnight.
2. Heat the water till it becomes warm.
3. Strain the water and add honey.
Benefits
Cumin seeds are extremely helpful in maintaining gut health. It also helps one
sleep better, and reduces the risk of respiratory disorders, common cold,
anemia, and skin disorders. Honey is an antibacterial agent and helps flush out
toxins.
12. Rosemary For Weight Loss
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Rosemary has antioxidant and antimicrobial properties (30). It also helps
reduce blood glucose levels and cholesterol by increasing liver glycolysis
(breakdown of glucose units stored in the liver) and fat oxidation (31).
How To Consume Rosemary For Weight Loss
You can take 400 mg of rosemary tablets thrice a day. You can also use fresh
or dried rosemary in food.
Rosemary Weight Loss Recipe
Ingredients
1 teaspoon fresh rosemary
1 cup water
How To Prepare
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WEIGHT LOSS

2. Turn the flame off and add rosemary.
3. Let it steep for 5-7 minutes.
4. Strain and drink.
Benefits
Rosemary helps reduce blood sugar and cholesterol. It also helps flush out the
toxins from the colon and prevents bloating.
13. Aloe Vera For Weight Loss
Aloe vera is known for its laxative properties in Ayurveda. It also helps reduce
inflammation and aids the treatment of gut problems and type 2 diabetes (32).
Aloe vera also helps reduce body weight, body fat mass, and insulin resistance
in people with prediabetes (33).
How To Consume Aloe Vera For Weight Loss
You can take 1-2 teaspoons of aloe vera extract every day. Or you can scoop
out the aloe vera gel from the leaf and mix it with your morning juice or
smoothie.
Aloe Vera Weight Loss Recipe
Ingredients
1 teaspoon aloe vera gel
1 cup water
How To Prepare
1. Mash the aloe vera gel using the back of a spoon.
2. Add water and stir well.
Benefits
Drinking this water every morning will keep your skin and hair healthy. It will also
keep your digestive system healthy and may promote quicker weight loss.
14. Dandelion For Weight Loss
Image: Source
Dandelions are beautiful, and they are edible! A scientific review published in
The Review of Diabetic Studies confirms that dandelions have anti-diabetic,
anti-obesity, anti-inflammatory, anti-hyperglycemic, and antioxidant
properties. It also increases insulin sensitivity and insulin secretion and improves
digestion. Dandelion leaves also help reduce serum glucose, triglyceride, and
cholesterol levels (34).
How To Consume Dandelion For Weight Loss
You can take 1-2 teaspoons of dandelion or 1 dandelion pill with a full glass of
water.
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Dandelion Weight Loss Recipe
1 teaspoon dandelion
1 cup water
How To Prepare
2. Add the dandelion and let it boil for 2-3 minutes.
3. Strain and let it cool for a few minutes before drinking.
Benefits
Dandelions are rich in fiber and may help prevent the absorption of fat
molecules. The antioxidants help scavenge the harmful oxygen radicals and
flush out the toxins.
15. Ginseng For Weight Loss
Ginseng has been used as a medicine by the Chinese for centuries. It helps
reduce inflammation and stress, suppresses hunger, decreases glucose
absorption and lipid metabolism, reduces insulin resistance and the risk of liver
damage, lowers LDL cholesterol, and regulates blood sugar levels (35). Stress,
unregulated blood sugar, and high cholesterol are all contributors to bad health
and weight gain. A study on Korean women confirms that ginseng is an
effective herbal remedy for weight loss (36).
How To Consume Ginseng For Weight Loss
Take 5 gm of ginseng extract twice a day. You can reduce the amount to 2 gm
after 2 weeks. You can also add 15-25 drops of ginseng extract in your tea or
water twice a day.
Ginseng Tea Weight Loss Recipe
Ingredients
3 tablespoons ginseng extract
500 ml water
1 tablespoon lime juice
½ teaspoon cinnamon powder
How To Prepare
1. Boil water in a pan and let it cool for 5 minutes.
2. Add the ginseng extract and let it steep for 5 minutes.
3. Strain the water and add lime juice and cinnamon powder.
Benefits
Ginseng extract will help you relax, boost your energy levels and metabolic rate,
lower cholesterol, and regulate blood sugar levels. Cinnamon also aids weight
loss by lowering bad cholesterol levels and blood pressure. Lime is a storehouse
of vitamin C that helps boost immunity.
These are the 15 effective weight loss herbs and their recipes. But before you
use them, here are a few safety precautions to keep in mind.
Safety Of Herbs For Weight Loss
Herbs are great for weight loss and for adding flavor to food. However, do NOT
consume too many of the herbs mentioned above. Also, be careful about any
allergic reactions. Take special care if you are already under medical treatment
for obesity, diabetes, gut disease, or heart disease. If you have just given birth
or are pregnant, avoid introducing any new food into your diet without
consulting your doctor.
Conclusion
WEIGHT LOSS
Ingredients

Herbs and spices provide that extra nudge to reduce stubborn fat. Take a hint
contains cayenne pepper as one of the ingredients. Add herbs and spices to
your diet and shed fat faster. Also, consume a balanced diet containing protein,
vegetables, low-GI fruits, and healthy fats. Workout 3-5 hours a week. You will
feel energetic, proactive, and feel extremely good physically and mentally.
Sources
Articles on StyleCraze are backed by verified information from peer-reviewed
and academic research papers, reputed organizations, research institutions,
and medical associations to ensure accuracy and relevance. Read our editorial
policy to learn more.
1. Cinnamon supplementation positively affects obesity: A systematic review
and dose-response meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/30799194/
2. Effect of oral cinnamon intervention on metabolic profile and body
composition of Asian Indians with metabolic syndrome: a randomized
double -blind control trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469078/
3. Cinnamon: Potential Role in the Prevention of Insulin Resistance Metabolic
Syndrome and Type 2 Diabetes
4. A fenugreek seed extract selectively reduces spontaneous fat intake in
overweight subjects
5. Fenugreek seeds reduce atherogenic diet-induced cholesterol gallstone
formation in experimental mice
6. Insulin-Sensitizer Effects of Fenugreek Seeds in Parallel with Changes in
Plasma MCH Levels in Healthy Volunteers
7. Potential Health Benefit of Garlic Based on Human Intervention Studies: A
Brief Overview
8. Reduction of body weight by dietary garlic is associated with an increase in
uncoupling protein mRNA expression and activation of AMP-activated
protein kinase in diet-induced obese mice
9. Vitamin C
10. Hibiscus sabdariffa extract inhibits obesity and fat accumulation and
improves liver steatosis in humans
11. Beneficial Effects of Natural Bioactive Compounds from Hibiscus sabdariffa
L. on Obesity
12. Polyphenolic extract from Hibiscus sabdariffa reduces body fat by inhibiting
hepatic lipogenesis and preadipocyte adipogenesis
13. Hibiscus and lemon verbena polyphenols modulate appetite-related
biomarkers in overweight subjects: a randomized controlled trial
14. Diuretic effect of compounds from Hibiscus sabdariffa by modulation of
the aldosterone activity
15. Honey and Health: A Review of Recent Clinical Research
16. Green tea catechins caffeine and body-weight regulation
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