Fatigue is a common symptom of menopause experienced by up to 80% of women. The fluctuating hormone levels that occur during menopause, especially decreases in estrogen and progesterone, disrupt sleep cycles and cellular energy levels. This leads to persistent feelings of tiredness and low energy. Alternative approaches like herbal supplements that nourish the endocrine system and support natural hormone production are generally safe and effective ways to treat menopause-related fatigue. Lifestyle changes focusing on diet and sleep quality can also provide relief from fatigue symptoms.