The governor’s choose health challenge
•
0 likes•303 views
This document discusses behavior change and goal setting for nutrition. It emphasizes that learning new habits takes practice over time and forgiveness. Strategies for behavior modification include removing negative cues, introducing positive cues, and restricting behaviors. Self-monitoring techniques like food and activity records can help. Goals should be small, measurable, achievable and address potential barriers. Non-adherence should be acknowledged as difficult but patience and modifying plans can help preserve self-efficacy.
Report
Share
Report
Share
Recommended
Stop the exercise yo yo 2009
Making Exercise Stick: How to Stop the Exercise Yo-Yo by Stephanie Kittleson provides strategies for maintaining an exercise routine over the long term. It recommends identifying a specific exercise target, monitoring current patterns, breaking old behaviors by avoiding triggers, and setting both long-term and short-term goals. It also suggests using rewards, building motivation by focusing on health benefits, managing time well, developing positive self-talk, getting social support, and problem-solving to maintain changes for at least 6 months to increase chances of lifelong success.
Weight loss tips from our experts medscape
Start with small, achievable goals that patients are most motivated to achieve initial success. Discuss with patients their biggest barrier to weight loss and strategize the first step. An initial small success will increase confidence to later tackle larger lifestyle changes. A study found that even modest weight loss in the first month uniquely predicted greater weight loss after 12 months.
Stress
This document defines stress as the body's reaction to threatening events that disrupt its normal balance. It discusses two types of stress: negative stress which contributes to minor health issues, and positive stress which can motivate and stimulate survival responses. Stress management involves maintaining control during demanding situations. The document provides several strategies for managing stress, such as changing reactions, setting priorities, taking control of controllable situations, discovering relaxation techniques, avoiding stressful situations, setting realistic goals, managing stress effects, getting enough sleep, changing perspectives, and exercising.
Stress management (1)
1. Stress is caused by a gap between expectations and reality and affects students through low self-esteem, academic pressure, fear, parental pressure, and poor time management.
2. Some amount of stress can be positive and lead to accomplishing goals, but too much stress becomes negative and unhealthy due to a poor attitude, lack of prioritization, and poor time management.
3. Managing stress involves practices like yoga, meditation, healthy eating, sufficient sleep, prioritizing tasks, dancing, spending time with friends, laughing, outdoor games, and listening to soft music.
Pstti techniques of handling children with emotional outbursts
Preschool classroom discipline can be challenging as preschoolers are still learning right from wrong. Emotional outbursts are common at this age as preschoolers' emotions can overwhelm them. Effective discipline strategies for preschoolers include using short, simple rules with clear consequences, planning age-appropriate activities, responding to aggression with words rather than actions, rewarding good behavior, avoiding power struggles, distracting from tantrums, and supporting children through frustration- or fatigue-related tantrums with encouragement rather than punishment. Positive reinforcement of good behavior is more effective for preschoolers' development than frequent punishment.
Stress and coping stress
Stress is the body's response to demands or threats that activate the fight-or-flight reaction. Stress can be caused by schoolwork, exams, bullying, or arguments. Effects of stress include feeling tired, difficulty sleeping, loss of appetite, stomach aches, headaches, and muscle aches. Stress also causes feelings of sadness and irritability. Coping strategies for dealing with stress include problem-focused approaches like analyzing the situation or communicating with others involved, and emotion-focused approaches like accepting oneself and connecting with others for social support. Maintaining a positive attitude, dealing with mistakes effectively, and practicing coping skills can help build resilience to stress over the long term.
Beverly poythress health psychology
This document discusses a health intervention project aimed at reducing stress and improving the management of Crohn's Disease. The project uses cognitive behavioral therapy techniques like self-observation, self-monitoring, and stimulus control to change health behaviors and manage stress. It also draws from the Health Belief Model. The intervention has helped the person utilize coping skills, alter stress-inducing behaviors, involve social support, and develop a higher pain threshold, resulting in long-term reduced stress and increased quality of life.
Research Day MGW Poster FINAL
This study evaluated the effects of an 8-week mindfulness meditation training program on graduate student well-being. 29 graduate students were assigned to either the meditation group, which participated in weekly 1-hour mindfulness sessions, or a control group. Measures of perceived stress, coping skills, and illness symptoms were taken before and after for both groups. Results showed that the meditation group had significant decreases in perceived stress and use of self-blame/denial coping compared to the control group, as well as increased spirituality/acceptance coping. Symptom scores for the meditation group also decreased but more data is needed to say definitively that mindfulness training impacts illness symptoms. The study demonstrates that brief mindfulness training can help reduce stress and influence coping
Recommended
Stop the exercise yo yo 2009
Making Exercise Stick: How to Stop the Exercise Yo-Yo by Stephanie Kittleson provides strategies for maintaining an exercise routine over the long term. It recommends identifying a specific exercise target, monitoring current patterns, breaking old behaviors by avoiding triggers, and setting both long-term and short-term goals. It also suggests using rewards, building motivation by focusing on health benefits, managing time well, developing positive self-talk, getting social support, and problem-solving to maintain changes for at least 6 months to increase chances of lifelong success.
Weight loss tips from our experts medscape
Start with small, achievable goals that patients are most motivated to achieve initial success. Discuss with patients their biggest barrier to weight loss and strategize the first step. An initial small success will increase confidence to later tackle larger lifestyle changes. A study found that even modest weight loss in the first month uniquely predicted greater weight loss after 12 months.
Stress
This document defines stress as the body's reaction to threatening events that disrupt its normal balance. It discusses two types of stress: negative stress which contributes to minor health issues, and positive stress which can motivate and stimulate survival responses. Stress management involves maintaining control during demanding situations. The document provides several strategies for managing stress, such as changing reactions, setting priorities, taking control of controllable situations, discovering relaxation techniques, avoiding stressful situations, setting realistic goals, managing stress effects, getting enough sleep, changing perspectives, and exercising.
Stress management (1)
1. Stress is caused by a gap between expectations and reality and affects students through low self-esteem, academic pressure, fear, parental pressure, and poor time management.
2. Some amount of stress can be positive and lead to accomplishing goals, but too much stress becomes negative and unhealthy due to a poor attitude, lack of prioritization, and poor time management.
3. Managing stress involves practices like yoga, meditation, healthy eating, sufficient sleep, prioritizing tasks, dancing, spending time with friends, laughing, outdoor games, and listening to soft music.
Pstti techniques of handling children with emotional outbursts
Preschool classroom discipline can be challenging as preschoolers are still learning right from wrong. Emotional outbursts are common at this age as preschoolers' emotions can overwhelm them. Effective discipline strategies for preschoolers include using short, simple rules with clear consequences, planning age-appropriate activities, responding to aggression with words rather than actions, rewarding good behavior, avoiding power struggles, distracting from tantrums, and supporting children through frustration- or fatigue-related tantrums with encouragement rather than punishment. Positive reinforcement of good behavior is more effective for preschoolers' development than frequent punishment.
Stress and coping stress
Stress is the body's response to demands or threats that activate the fight-or-flight reaction. Stress can be caused by schoolwork, exams, bullying, or arguments. Effects of stress include feeling tired, difficulty sleeping, loss of appetite, stomach aches, headaches, and muscle aches. Stress also causes feelings of sadness and irritability. Coping strategies for dealing with stress include problem-focused approaches like analyzing the situation or communicating with others involved, and emotion-focused approaches like accepting oneself and connecting with others for social support. Maintaining a positive attitude, dealing with mistakes effectively, and practicing coping skills can help build resilience to stress over the long term.
Beverly poythress health psychology
This document discusses a health intervention project aimed at reducing stress and improving the management of Crohn's Disease. The project uses cognitive behavioral therapy techniques like self-observation, self-monitoring, and stimulus control to change health behaviors and manage stress. It also draws from the Health Belief Model. The intervention has helped the person utilize coping skills, alter stress-inducing behaviors, involve social support, and develop a higher pain threshold, resulting in long-term reduced stress and increased quality of life.
Research Day MGW Poster FINAL
This study evaluated the effects of an 8-week mindfulness meditation training program on graduate student well-being. 29 graduate students were assigned to either the meditation group, which participated in weekly 1-hour mindfulness sessions, or a control group. Measures of perceived stress, coping skills, and illness symptoms were taken before and after for both groups. Results showed that the meditation group had significant decreases in perceived stress and use of self-blame/denial coping compared to the control group, as well as increased spirituality/acceptance coping. Symptom scores for the meditation group also decreased but more data is needed to say definitively that mindfulness training impacts illness symptoms. The study demonstrates that brief mindfulness training can help reduce stress and influence coping
Fall 2009 Module 1
This document provides tips for managing time and reducing stress. It recommends identifying values, goals and priorities to stay organized. Specific time management strategies include keeping a daily log, prioritizing to-do lists, and setting realistic goals. Stress management suggestions involve identifying stressors, practicing deep breathing, exercising, and using humor or favorite activities to relax. The document also notes different strategies work better for visual, aural, reading/writing and kinesthetic learners. Developing a support system and using effective stress relief techniques are important for handling stress in college and work.
2013 behavior change
This document discusses the Transtheoretical Model of behavior change, also known as the Stages of Change Model. It describes the five stages of change that individuals progress through when modifying a problem behavior: pre-contemplation, contemplation, preparation, action, and maintenance. For each stage, goals for the patient and physician are provided, as well as approaches and techniques. The model was developed by Prochaska and DiClemente to understand how individuals intentionally change behaviors. The stages are not linear, as relapse can occur. The document also reviews the Decisional Balance technique, a counseling approach used to help patients weigh the pros and cons of behavior change.
Wikkie guidance strategies
This document outlines guidance strategies for positive discipline including helping children preserve dignity, setting clear limits, teaching replacement behaviors, and giving feedback. It recommends identifying problem ownership, ignoring minor misbehaviors, redirecting young children, and substituting behaviors for older children. The strategies also involve active listening, delivering messages about one's own feelings, teaching conflict resolution, recognizing stress signs, and helping children manage emotions responsibly.
What is a Therapeutic Teacher?
The document discusses the role of a therapeutic teacher and psychoeducation. It defines psychoeducation as an educational approach that builds socio-emotional skills to help students manage emotions and behaviors. A therapeutic teacher believes multiple intervention options exist for every situation and uses a variety of therapeutic theories, methods, and individualized techniques. The document then lists 22 characteristics of therapeutic teachers, such as building success gradually, perceiving problems as challenges, teaching social-problem solving skills, and using preventive discipline.
The Flinders Model of chronic condition self-management
An overview of how the Flinders model works and its challenges and benefits. This presentation was given at the AFAO Positive Services Forum in June 2009.
Haley's thang
The document provides tips for peak performers in 3 sections:
1) Habits of peak performers which include being honest, positive, responsible, resilient, engaged, willing to learn, supportive, creative problem solvers, and disciplined.
2) Changing attitudes can lead to changing habits. Don't resist change as it's crucial for school and workplace success.
3) Strategies for positive change include being willing to change, focusing on the positive, setting specific goals, changing one habit at a time, starting small, using visualization, observing others, being aware of thoughts and behaviors, rewarding yourself, and being patient and persistent.
Healthy Lifestyles- Stages of Change
This presentation will introduce the Stages of Change model and describe the processes that an individual will go through when deciding to implement healthy lifestyle behaviors.
Child Therapy May Be the Answer for Your Child’s Behavioral and Emotional Str...
When your child is struggling with behavior or being overwhelmed by their emotions it can be challenging for parents to know what to do to help their child.
A simple framework for a better life
The document outlines a 5-step framework for improving one's life: recognition, reassessment, realization, redirection, and review. The framework involves comparing plans to reality, assessing the situation using input from experts, facing challenges emotionally, focusing on new goals, and periodically reviewing progress against objectives.
Behaviour modification techniques
This document discusses behavior modification techniques that can be used to influence behavior. It defines behavior as responses to stimuli and is influenced by individual differences, family factors, impairments, environment, and psychology. Behavior modification techniques aim to positively intervene in activities to bring about desirable behavior changes. They apply learning principles systematically to assess and improve overt and covert behaviors and help individuals function better in society. Common techniques discussed include positive reinforcement, punishment, modeling, cueing, desensitization, and biofeedback. Theories discussed include Maslow's hierarchy of needs, Herzberg's motivation-hygiene theory, and expectancy theories of motivation.
Transtheoretical Model (Stages of Change Model)
The Transtheoretical Model (TTM) speaks on suggested strategies for public health interventions to address people at various stages of the decision-making process. Acknowledgements of this and other behavioural change models will resulting in social marketing campaigns being implemented as they're tailored to suit the target audience.
Bluegreen portfolio creative presentation (1)
Exam Anxiety refers to
the subjective
experience of intense
physiological, cognitive
and behavioral
symptoms of anxiety
before or during test
taking situations that
interferes with test
performance.
Relapse Prevention of Co-occurring Disorders
Relapse Prevention of Co-occurring DisordersDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Instagram: AllCEUs
Pinterest: drsnipes
Use the DREAM acronym to help clients remember what needs to be done to maintain a recovery lifestyleStress Can Kill You
Chronic stress can lead to health problems like heart disease, obesity, and depression. While some stress is unavoidable, it can be managed by planning ahead, relaxing with deep breathing or meditation, getting regular physical activity, eating healthy foods, talking with friends and family, and seeking help from a mental health professional if stress persists or worsens over time. Managing stress has benefits like improved sleep, weight control, fewer illnesses, less pain, and better mood and relationships.
Case Studies: Implementing the Transtheoretical Model
Attached for reviewing are example case studies of individuals working to acknowledge changes that need to be an suggestions to help them get there. Assessing health from a holistic approach is extremely. Educating a patient/client is the best way to ensure a behavioral change, which can increase long-term success.
Anxiety kendall cognitive_behavior_therapy
Cognitive behavioral therapy teaches children strategies to change faulty thoughts and manage behaviors to improve psychological adjustment. CBT has evidence for treating disorders like aggression, depression, anxiety, and pain. It involves techniques like relaxation, positive self-talk, and exposure to anxiety-provoking situations. For anxiety specifically, programs like Coping Cat teach coping skills and have children practice exposures to reduce anxiety over time. Success requires a child's willingness to practice skills when not distressed and parental encouragement of skill use.
Cognitive Behavior Therapy: Kids Special
Yes of course, any kind of treatment approach for children is quite a challenge since getting them to sit down for hours is never easy. This is where Cognitive behavioral therapy introduces the play-way method.
Mbsr effectiveness in HK
This document summarizes the results of a study on the effectiveness of mindfulness-based stress reduction (MBSR) in Hong Kong. The study had 21 participants who completed pre- and post-testing and a 5-month follow up with 13 participants. Testing showed significant reductions in psychological symptoms as measured by the SCL-90-R psychological symptom inventory. At the 5-month follow up, most participants reported continuing mindfulness practices like meditation and yoga weekly and applying mindfulness to daily activities. Participants also reported improved health attitudes, behaviors, and ability to handle stress.
The Center for Nutritional Psychology - Mental Health
The Center for Nutritional Psychology is a top online resource to learn about nutrition mental health.Visit at https://www.nutritional-psychology.org/
Classroom management
This document discusses 7 different approaches to classroom management: assertive, business academic, behavior modification, group managerial, group guidance, acceptance, and success. It provides details on each approach, including suggesting teachers clearly communicate expectations for the assertive approach, use rewards and punishments consistently for the business academic approach, and respond immediately to issues for the behavior modification and group managerial approaches. The group guidance approach maintains that acceptance and belongingness are important for students. The acceptance approach focuses on psychological and social conditions rather than just behavior. And the success approach implies teachers should help students make good choices and improve conditions.
Using Extended Events
This document discusses tools used for SQL Server troubleshooting like profilers, activity monitors, and server logs. It introduces extended events as a lightweight, generic, and flexible monitoring tool that can replace profilers. The document demonstrates tracking log file growth using extended events and provides references for further reading on the topic. It concludes by inviting questions to be sent to the author's email.
DNA 2014 Content Marketing vs Advertising Marketing by Margaret Key (Burson-M...
Content Marketing vs Advertising Marketing
‘Content is king!’ We have all heard this, but how well has content been managed given the explosion of channels and increased sophistication of consumer engagement with brands? In Australia, we see the US Federal Trade Commission more invested in what marketers are doing and brands that mislead consumers through native advertising may face legal action in 2014.
With greater scrutiny by consumers and regulators, is there a ‘sweet spot’ between content and consumer engagement? What is the difference in native and content marketing and what categories and brands are seeing the most impact and success? What trends are taking place that speak to the future of success for push-pull content delivery?
In this session, in highlighting specific brands and categories, we will review the best approaches to consumer engagement and the marketing way forward with particular focus on ‘taking the bland out of the brand.’
More Related Content
What's hot
Fall 2009 Module 1
This document provides tips for managing time and reducing stress. It recommends identifying values, goals and priorities to stay organized. Specific time management strategies include keeping a daily log, prioritizing to-do lists, and setting realistic goals. Stress management suggestions involve identifying stressors, practicing deep breathing, exercising, and using humor or favorite activities to relax. The document also notes different strategies work better for visual, aural, reading/writing and kinesthetic learners. Developing a support system and using effective stress relief techniques are important for handling stress in college and work.
2013 behavior change
This document discusses the Transtheoretical Model of behavior change, also known as the Stages of Change Model. It describes the five stages of change that individuals progress through when modifying a problem behavior: pre-contemplation, contemplation, preparation, action, and maintenance. For each stage, goals for the patient and physician are provided, as well as approaches and techniques. The model was developed by Prochaska and DiClemente to understand how individuals intentionally change behaviors. The stages are not linear, as relapse can occur. The document also reviews the Decisional Balance technique, a counseling approach used to help patients weigh the pros and cons of behavior change.
Wikkie guidance strategies
This document outlines guidance strategies for positive discipline including helping children preserve dignity, setting clear limits, teaching replacement behaviors, and giving feedback. It recommends identifying problem ownership, ignoring minor misbehaviors, redirecting young children, and substituting behaviors for older children. The strategies also involve active listening, delivering messages about one's own feelings, teaching conflict resolution, recognizing stress signs, and helping children manage emotions responsibly.
What is a Therapeutic Teacher?
The document discusses the role of a therapeutic teacher and psychoeducation. It defines psychoeducation as an educational approach that builds socio-emotional skills to help students manage emotions and behaviors. A therapeutic teacher believes multiple intervention options exist for every situation and uses a variety of therapeutic theories, methods, and individualized techniques. The document then lists 22 characteristics of therapeutic teachers, such as building success gradually, perceiving problems as challenges, teaching social-problem solving skills, and using preventive discipline.
The Flinders Model of chronic condition self-management
An overview of how the Flinders model works and its challenges and benefits. This presentation was given at the AFAO Positive Services Forum in June 2009.
Haley's thang
The document provides tips for peak performers in 3 sections:
1) Habits of peak performers which include being honest, positive, responsible, resilient, engaged, willing to learn, supportive, creative problem solvers, and disciplined.
2) Changing attitudes can lead to changing habits. Don't resist change as it's crucial for school and workplace success.
3) Strategies for positive change include being willing to change, focusing on the positive, setting specific goals, changing one habit at a time, starting small, using visualization, observing others, being aware of thoughts and behaviors, rewarding yourself, and being patient and persistent.
Healthy Lifestyles- Stages of Change
This presentation will introduce the Stages of Change model and describe the processes that an individual will go through when deciding to implement healthy lifestyle behaviors.
Child Therapy May Be the Answer for Your Child’s Behavioral and Emotional Str...
When your child is struggling with behavior or being overwhelmed by their emotions it can be challenging for parents to know what to do to help their child.
A simple framework for a better life
The document outlines a 5-step framework for improving one's life: recognition, reassessment, realization, redirection, and review. The framework involves comparing plans to reality, assessing the situation using input from experts, facing challenges emotionally, focusing on new goals, and periodically reviewing progress against objectives.
Behaviour modification techniques
This document discusses behavior modification techniques that can be used to influence behavior. It defines behavior as responses to stimuli and is influenced by individual differences, family factors, impairments, environment, and psychology. Behavior modification techniques aim to positively intervene in activities to bring about desirable behavior changes. They apply learning principles systematically to assess and improve overt and covert behaviors and help individuals function better in society. Common techniques discussed include positive reinforcement, punishment, modeling, cueing, desensitization, and biofeedback. Theories discussed include Maslow's hierarchy of needs, Herzberg's motivation-hygiene theory, and expectancy theories of motivation.
Transtheoretical Model (Stages of Change Model)
The Transtheoretical Model (TTM) speaks on suggested strategies for public health interventions to address people at various stages of the decision-making process. Acknowledgements of this and other behavioural change models will resulting in social marketing campaigns being implemented as they're tailored to suit the target audience.
Bluegreen portfolio creative presentation (1)
Exam Anxiety refers to
the subjective
experience of intense
physiological, cognitive
and behavioral
symptoms of anxiety
before or during test
taking situations that
interferes with test
performance.
Relapse Prevention of Co-occurring Disorders
Relapse Prevention of Co-occurring DisordersDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Instagram: AllCEUs
Pinterest: drsnipes
Use the DREAM acronym to help clients remember what needs to be done to maintain a recovery lifestyleStress Can Kill You
Chronic stress can lead to health problems like heart disease, obesity, and depression. While some stress is unavoidable, it can be managed by planning ahead, relaxing with deep breathing or meditation, getting regular physical activity, eating healthy foods, talking with friends and family, and seeking help from a mental health professional if stress persists or worsens over time. Managing stress has benefits like improved sleep, weight control, fewer illnesses, less pain, and better mood and relationships.
Case Studies: Implementing the Transtheoretical Model
Attached for reviewing are example case studies of individuals working to acknowledge changes that need to be an suggestions to help them get there. Assessing health from a holistic approach is extremely. Educating a patient/client is the best way to ensure a behavioral change, which can increase long-term success.
Anxiety kendall cognitive_behavior_therapy
Cognitive behavioral therapy teaches children strategies to change faulty thoughts and manage behaviors to improve psychological adjustment. CBT has evidence for treating disorders like aggression, depression, anxiety, and pain. It involves techniques like relaxation, positive self-talk, and exposure to anxiety-provoking situations. For anxiety specifically, programs like Coping Cat teach coping skills and have children practice exposures to reduce anxiety over time. Success requires a child's willingness to practice skills when not distressed and parental encouragement of skill use.
Cognitive Behavior Therapy: Kids Special
Yes of course, any kind of treatment approach for children is quite a challenge since getting them to sit down for hours is never easy. This is where Cognitive behavioral therapy introduces the play-way method.
Mbsr effectiveness in HK
This document summarizes the results of a study on the effectiveness of mindfulness-based stress reduction (MBSR) in Hong Kong. The study had 21 participants who completed pre- and post-testing and a 5-month follow up with 13 participants. Testing showed significant reductions in psychological symptoms as measured by the SCL-90-R psychological symptom inventory. At the 5-month follow up, most participants reported continuing mindfulness practices like meditation and yoga weekly and applying mindfulness to daily activities. Participants also reported improved health attitudes, behaviors, and ability to handle stress.
The Center for Nutritional Psychology - Mental Health
The Center for Nutritional Psychology is a top online resource to learn about nutrition mental health.Visit at https://www.nutritional-psychology.org/
Classroom management
This document discusses 7 different approaches to classroom management: assertive, business academic, behavior modification, group managerial, group guidance, acceptance, and success. It provides details on each approach, including suggesting teachers clearly communicate expectations for the assertive approach, use rewards and punishments consistently for the business academic approach, and respond immediately to issues for the behavior modification and group managerial approaches. The group guidance approach maintains that acceptance and belongingness are important for students. The acceptance approach focuses on psychological and social conditions rather than just behavior. And the success approach implies teachers should help students make good choices and improve conditions.
What's hot (20)
The Flinders Model of chronic condition self-management
The Flinders Model of chronic condition self-management
Child Therapy May Be the Answer for Your Child’s Behavioral and Emotional Str...
Child Therapy May Be the Answer for Your Child’s Behavioral and Emotional Str...
Case Studies: Implementing the Transtheoretical Model
Case Studies: Implementing the Transtheoretical Model
The Center for Nutritional Psychology - Mental Health
The Center for Nutritional Psychology - Mental Health
Viewers also liked
Using Extended Events
This document discusses tools used for SQL Server troubleshooting like profilers, activity monitors, and server logs. It introduces extended events as a lightweight, generic, and flexible monitoring tool that can replace profilers. The document demonstrates tracking log file growth using extended events and provides references for further reading on the topic. It concludes by inviting questions to be sent to the author's email.
DNA 2014 Content Marketing vs Advertising Marketing by Margaret Key (Burson-M...
Content Marketing vs Advertising Marketing
‘Content is king!’ We have all heard this, but how well has content been managed given the explosion of channels and increased sophistication of consumer engagement with brands? In Australia, we see the US Federal Trade Commission more invested in what marketers are doing and brands that mislead consumers through native advertising may face legal action in 2014.
With greater scrutiny by consumers and regulators, is there a ‘sweet spot’ between content and consumer engagement? What is the difference in native and content marketing and what categories and brands are seeing the most impact and success? What trends are taking place that speak to the future of success for push-pull content delivery?
In this session, in highlighting specific brands and categories, we will review the best approaches to consumer engagement and the marketing way forward with particular focus on ‘taking the bland out of the brand.’
Prezentare Master eBusiness
This document discusses the alignment of an e-Business program with market demands in 2015. It outlines three tracks - Front-end/Mobile/JavaScript, J2EE, and Quality Assurance. Each track consists of relevant courses over two years focusing on in-demand skills like AngularJS, Android, Java, testing. The program aims to provide practical experience with current technologies and methodologies to equip students for high-growth roles in front-end, mobile, Java development and testing.
The uses of plants and animals
This document discusses the relationships between plants and animals and their uses. It provides pictures and descriptions of common plants and animals like honey bees, flowers, rabbits, hens, elephants, fish, cows, mangos, lemons, paddy, and bamboo. It explains how plants and animals depend on each other, with honey bees collecting honey from flowers and cows providing milk. It also outlines some of the uses of these plants and animals, such as keeping rabbits and parrots as pets, eating hen and duck eggs and flesh, using elephants to transport heavy loads, and consuming fish as a protein source. The document is a presentation about the connections between plants, animals, and their benefits to humans.
The Team Movie
The document discusses best practices for product teams including maintaining a backlog of user stories, having a team with an area lead, and using techniques like daily standups, team building activities, and getting external perspectives to help overcome challenges, try new approaches, and energize the team from successes. It also recommends finding intrinsic motivation, asking for help when needed, using hypotheses to guide work, discussing positive changes, and summarizing accomplishments.
DNA://14 Key trends, insights, insights and opportunities for marketers in a ...
In a rapidly changing media landscape where staying still means going backwards. What are the key trends, insights and opportunities for marketers?
Does the answer lie in the humble donut?
Social Insurance, Hanna Mark
This document provides an overview of social insurance programs in the United States, with a focus on Social Security. It begins with definitions of income and income maintenance programs. It then discusses the two major tiers of welfare policy: reducing poverty through social assistance programs, and providing income security through social insurance programs like Social Security. The bulk of the document details Social Security, including its history, components, funding through payroll taxes, benefits provided, impact on poverty rates, and debates around proposed reforms to address projected shortfalls in coming decades.
DNA://14 Connecting Consumers, Connecting Brands, Connecting Life by Alistair...
ConnectedLife2014 is the landmark new study from TNS Australia. The evolution of TNS’ DigitalLife and MobileLife annual multi-market research studies, ConnectedLife explores the ways in which people are engaging with each other and brands in a digital world, examining the interplay between online and offline behaviours; and identifies specific opportunities to build winning marketing strategies in a digital world.
CEO Форум «Україна на перехресті: підсумки року після революції гідності» .
26 листопада пройшов Форум «Україна на перехресті: підсумки року після революції гідності» .
Arzinger newsletter (November 2014)
Информационный бюллетень Arzinger является ежемесячным изданием о последних изменениях законодательства Украины, тенденциях законодательно- го регулирования и практике его применения, а также о соответствующих публикациях Arzinger.
CEO Club Ukraine Booklet
The document discusses a new technology that has the potential to transform industries. It was created by a startup company and represents an innovative approach. If successful, it could generate substantial revenue and market share for the company.
Anything SQL: Lightning Talks
The document summarizes several lightning talks given at an event. It includes summaries of talks on T-SQL error handling, parameter sniffing, SQL Server data compression, and using table variables in T-SQL. Each talk briefly outlines key aspects of the topic and provides example code or recommendations. The document encourages attendees to share any findings or questions about the topics discussed.
Бизнес-тур в Грузию с CEO Club Ukraine
На протяжении 6-11 августа представители CEO Club Ukraine посетят Грузию в рамках бизнес-тура. Кроме знакомства с уникальной культурой и красотой этой страны, наши участники узнают, как Грузии удалось внедрить системные реформы, к каким результатам они привели, как бизнес функционирует и взаимодействует с властью, а также как лидеры государства оценивают перспективы дальнейшего развития Грузии.
Redbud Mortgage 203 k powerpoint
This document discusses FHA 203k loans for purchasing and repairing homes. It notes that 203k loans allow buyers to purchase homes needing repairs and finance the repairs into the loan, using just 3.5% down. It addresses common myths about 203k loans, such as that they take too long to close or have too much paperwork. The document provides details on 203k appraisal processes, eligible property and improvement types, contractor payment procedures, and encourages readers to serve more buyers and sellers through 203k loans.
07 01-14 louisiana project listing (1)
This document contains information about various construction projects including bid dates, locations, descriptions, and contact details. There are over 20 listings of projects in locations across Louisiana including renovations of schools, housing facilities, and other public buildings. Engineers, architects and contractor contact information is provided for parties to obtain more details on procurement and bidding opportunities.
Arzinger Newsletter (15 Aug 2014)
Информационный бюллетень Arzinger
является ежемесячным изданием о по-
следних изменениях законодательства
Украины, тенденциях законодательно-
го регулирования и практике его при-
менения, а также о соответствующих
публикациях Arzinger. Arzinger не несет
обязательства по внесению изменений
в данный Информационный бюллетень
в связи с последующими изменениями
в законодательстве Украины.
Technology and Thinglink
ThingLink allows users to add pictures, videos, podcasts, weblogs and music to create interactive links. Content can be added from the web, Facebook, Flickr or by uploading your own files. Once created, ThingLinks can be saved, shared on social media or emailed. Teachers can use ThingLinks for student projects like biographies, book talks, and scavenger hunts to enhance learning.
Viewers also liked (20)
DNA 2014 Content Marketing vs Advertising Marketing by Margaret Key (Burson-M...
DNA 2014 Content Marketing vs Advertising Marketing by Margaret Key (Burson-M...
DNA://14 Key trends, insights, insights and opportunities for marketers in a ...
DNA://14 Key trends, insights, insights and opportunities for marketers in a ...
DNA://14 Connecting Consumers, Connecting Brands, Connecting Life by Alistair...
DNA://14 Connecting Consumers, Connecting Brands, Connecting Life by Alistair...
CEO Форум «Україна на перехресті: підсумки року після революції гідності» .
CEO Форум «Україна на перехресті: підсумки року після революції гідності» .
Similar to The governor’s choose health challenge
5STAGES AND PROCEsSES OF HEALTH BEHAVIOR CHANGE 113 inter.docx
5/STAGES AND PROCEsSES OF HEALTH BEHAVIOR CHANGE 113
intervention should increase the effectiveness, assist the client in progress-ing to the next SOC because of enhanced motivation and readiness, and reduce the likelihood of dropping out of treatment because the intervention was not appropriate.
Stages of Change
Change is not viewed as a single event, such as "I will eat less sodium start ing today,
"
but as an unfolding process over time requiring more than one
attempt. The model in Table5-1 shows the how, not the why, people change either with counseling or without it on their own. To make changes, people progress through six identified stages. The tasks at each stage vary, and
movement through the stages represents personal progress for the client.
Precontemplation
In stage 1, Precontemplation, a person is unaware or underaware that a
health problem exists, denies that there is a problem, or has no intention
to take action to change. Thus, the individual has no plans, for example, to modify eating practices to lose weight or start exercising in the next
6 months.34 The person may have tried a change previously and failed,
such as to lose weight, and may be resistant to the health professional's efforts to suggest possible changes. Perhaps a visit to the doctor initiated
a referral to see the nutrition and dietetics counselor for weight loss, even
if the patient was not concerned with his or her weight.
Because these clients are unaware, uninformed, or unconcerned about the
health problem, the counselor needs to assess the client's views on making
a change and address the reasons for not wanting to change rather than
providing dietary information. Educating the client about food changes
not appropriate at this stage. To identify this stage, the counselor may
asAre you seriously intending to change (name the problem behavior)
in the next 6 months?"
1. Precontemplation
No intention of changing in the next 6 mno.
2. Contemplation
Intending to change, but not soon.
3. Preparation
Small changes are made, intending to change in 30 d.
4. Action
Changes are made in food choices regularly.
5. Maintenance
Behavior changes maintained for 6 mo.
6. Termination
Occurs only if changes are maintained for a year or more.
Tahl
2/COUNSELING
FOR HEALTH
BEHAViOR CHANGE
-fat diet ande Cotoa
114
less fat (or more fruits and vegetables) in the near futur2DOUl e
Droblem andi
a person with a heart problem may need to know the health benelits
this.
The client needs to "own or acknowledge the health i
For people ignoring the relationship between a high-fat :
ght about eatin
heart disease, for example, one may ask: "Have you tho
re"
and
At this stag
change as well as the risks of not addressing the problem Denef
ofene
negative aspects."** These individuals are not ready for act and
idensith
interventions. Knowing the person' s SOC helps the counelene
the appropriate type of interv.
Motivation: What It Is
Listen to this presentation on Counselor Toolbox Podcast, available on any podcast app. Earn CEUs for this at https://www.allceus.com/member/cart/index/product/id/617/c/
Motivation: What it Is and How to Keep It
Motivation: What it Is and How to Keep ItDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
Explore the Multiple Dimensions of Motivation, Readiness for Change and Motivational Enhancement Strategies in order to prevent relapse and maintain treatment momentumEating Disorders Part 3: Brief Interventions
Eating Disorders Part 3: Brief InterventionsDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
This document outlines strategies for therapy with eating disorders. It discusses establishing a strengths-based therapeutic relationship to develop client motivation. Key interview questions are provided to identify prior treatment successes, exceptions to problematic behaviors, client goals, and triggers. Homework assignments like keeping a food journal or coin toss exercise are meant to help clients practice skills between sessions. The overall approach focuses on developing mutually agreed upon goals, highlighting client strengths, and creating a relapse prevention plan.Using Mindfulness & Acceptance Based Therapy for Treating BED
The document discusses using acceptance and commitment therapy (ACT) to treat binge eating disorder (BED). ACT differs from traditional cognitive behavioral therapy by not trying to change thoughts and feelings, but rather accepting them. It uses mindfulness and metaphors to target experiential avoidance. BED is characterized by recurrent binge eating episodes where a person feels lack of control over eating. Triggers for binges include emotions and unstructured time. ACT can help people commit to values-based actions and accept unpleasant private experiences. Research studies show promise for using ACT to address obesity and BED.
Treating BED
The document summarizes research on using Acceptance and Commitment Therapy (ACT) to treat Binge Eating Disorder (BED). It discusses how ACT differs from other cognitive behavioral therapies by not trying to change thoughts and feelings but instead focus on acceptance. It provides an overview of ACT techniques like mindfulness, defusion, values clarification, and committed action. Several studies are summarized that show promise for using ACT to reduce stigma, distress, and improve quality of life for those with BED, including some evidence of greater weight loss compared to control groups.
Developing Momentum in the Change Process
Developing Momentum in the Change ProcessDr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
This document discusses maintaining momentum in the change process. It examines causes of getting "stuck" in change, such as competing priorities or incomplete problem identification. The document reviews stages of readiness for change and provides interventions for each stage. These include examining benefits of old behaviors, developing discrepancies between goals and current behaviors, and increasing rewards for new behaviors. The document stresses the importance of daily practice of new skills and tailoring "homework" to individual needs to maintain motivation and progress.Behaviour change
One of the best-known approaches to Behavior change is known as the "Stages of Change" model, which was introduced in the late 1970's by researchers James Prochaska and Carlo DiClemente who were studying ways to help people quit smoking.
The Stages of Change Model has been found to be an effective aid in understanding how people go through a change in behavior.
self_management_skills (1).ppt
The document discusses various self-management skills for physical activity and fitness, including learning to self-assess fitness levels, set SMART goals, choose enjoyable activities, build social support, and overcome barriers through critical thinking and stress management. Developing these skills helps individuals engage in regular physical activity, monitor progress, and maintain a healthy lifestyle.
Goal Setting
This document provides an overview of strategies for helping clients achieve goals through goal setting, behavior modification, and maintaining motivation. It discusses eliciting measurable goals and breaking them into objectives and skills. Principles of behavior modification like reinforcement, punishment, and successive approximations are explained. The three dimensions of motivation - emotional, intellectual, and behavioral - are covered. Learning styles, temperament, environmental factors, and overcoming barriers are also addressed.
Stress Management
This document discusses stress management training topics and techniques. It covers the causes of stress, types of stress, managing stress through changing one's attitude and developing stress-friendly habits. Some tips for handling stress include working smarter not harder, maintaining a to-do list, taking breaks, and having a positive attitude. Contact information is provided for stress management training from MMM Training Solutions.
Life skills-Sreehari (1) (1).pptx
This document summarizes techniques for stress management, including action-oriented, emotion-oriented, and acceptance-oriented approaches. It discusses learning time management skills, relaxation techniques like deep breathing and meditation, improving relationships, reframing situations, and accepting unchangeable stressors. The document also mentions building resilience through adversity and practicing gratitude daily to boost mood and strengthen neural pathways against stress.
william Offiong Akpan
This document discusses stress, its causes and symptoms, and strategies for managing stress. It begins by defining stress as the physical, mental and emotional reaction to demands and changes. It then lists common symptoms of stress like headaches, rapid heart rate, and irritability. Major causes of stress identified include anxiety about the future, life changes, feeling unprepared, time constraints, and physical exhaustion. The document provides a self-assessment for readers to identify their personal stressors. It recommends several strategies for reducing stress, such as time management, avoiding procrastination, taking breaks, maintaining a positive attitude, seeking help, and engaging in physical stress relievers. The final sections discuss applying these stress management techniques and reflecting on how to prevent or
Human Behavior And Psychosocial Assessment
This document provides an overview of psychological theories and their application to health behavior change and counseling. It discusses theories like learning theory, the health belief model, the transtheoretical model of change, and social cognitive theory. It also covers topics like the stages of change, cognitive-behavioral principles, common psychological issues like stress, anxiety, and depression, and tools for measuring health behavior change.
Building Resilience: Strategies for Overcoming Adversity and Stress | Solh We...
Discover practical strategies to overcome challenges and build resilience with Solh Wellness, a preventive mental health platform.
The five biggest fintess mistakes a modern women neednt make
A slide share to demonstrate the five biggest mistake i see with my female clients and solutions about how to prevent them from happening
Sport Psychology
Goal setting involves establishing specific and measurable performance targets to improve skills and motivate athletes. It is beneficial to set both long-term and short-term goals that are realistic and prioritized in key areas. Goals should be monitored and evaluated regularly to assess progress and allow for adjustments if needed. Maintaining self-confidence through effective self-talk, relaxation, and mental imagery can help athletes work towards their goals and improve performance.
Toward_Healthy_Aging-HAP.ppt
This document discusses promoting healthy aging through lifestyle changes for people with developmental disabilities. It describes shifting from a prevention focus to evaluating and improving individual health. Poor lifestyle choices like inactivity and unhealthy diets can lead to diseases over time. Regular physical activity and improved nutrition are presented as solutions. Barriers like lack of knowledge, motivation and skills are addressed. Strategies to increase self-efficacy like setting achievable goals, using role models, understanding symptoms, and having social support are outlined to help facilitate behavior changes. Relapses are also discussed as common, and techniques are provided to help people continue progressing with their goals after a setback.
Stress Managementonline
This document discusses anxiety and stress management. It defines stress and lists common stress symptoms. It then explores various causes of stress like anxiety, life changes, disorganization, time constraints, and physical limitations. The document recommends strategies to reduce stress such as taking control of your time, taking breaks, having a positive attitude, seeking help from others, exercising, practicing skills, and using coping mechanisms when stressed like deep breathing and positive self-talk.
Weight loss
The document outlines 6 strategies for successful long-term weight loss: 1) Make sure you are ready to make permanent lifestyle changes, 2) Find internal motivation by making a list of reasons to lose weight, 3) Set realistic weight loss goals such as 1-2 pounds per week, 4) Enjoy healthier foods high in plants and limit sugar and fat, 5) Get regular physical activity at least 30 minutes per day to burn more calories, and 6) Change your perspective by assessing challenges and planning how to deal with setbacks to maintain lifestyle changes.
Similar to The governor’s choose health challenge (20)
5STAGES AND PROCEsSES OF HEALTH BEHAVIOR CHANGE 113 inter.docx
5STAGES AND PROCEsSES OF HEALTH BEHAVIOR CHANGE 113 inter.docx
Using Mindfulness & Acceptance Based Therapy for Treating BED
Using Mindfulness & Acceptance Based Therapy for Treating BED
Building Resilience: Strategies for Overcoming Adversity and Stress | Solh We...
Building Resilience: Strategies for Overcoming Adversity and Stress | Solh We...
The five biggest fintess mistakes a modern women neednt make
The five biggest fintess mistakes a modern women neednt make
Recently uploaded
W.H.Bender Quote 67 - Start with the MENU! The First Step in a Restaurant Sta...
W.H.Bender Quote 67 - Start with the MENU! The First Step in a Restaurant Sta...William (Bill) H. Bender, FCSI
The Menu affects everything in a restaurant; as our friend and FCSI consultant Bill Main says, “The Menu is your blueprint for profitability.”
Let’s start with the segment. What will be your marketing and brand positioning? It depends on what menu items you serve. What type of cooking methods and equipment will you use? GUEST EXPERIENCE = FACILITY (Space) DESIGN + MENU + SERVPOINTS™
W.H. Bender & Associates
408-784-7371
whb@whbender.com
www.whbender.com
San Jose, CaliforniaTop 12 Best Restaurants in Panchkula city
Panchkula offers a wide array of dining experiences. From traditional North Indian flavors to global cuisine, the city’s restaurants cater to every taste bud. Let’s dive into some of the best restaurants in Panchkula
一比一原版(Sheffield毕业证书)谢菲尔德大学毕业证如何办理
学校原件一模一样【微信：6496090 】【(Sheffield毕业证书)谢菲尔德大学毕业证成绩单】【微信：6496090 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微6496090
【主营项目】
一.毕业证【q微6496090】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微6496090】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】外观非常简单，由纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】格式相对统一，各专业都有相应的模板。通常包括以下部分：
校徽：象征着学校的荣誉和传承。
校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】价值很高，需要妥善保管。一般来说，应放置在安全、干燥、防潮的地方，避免长时间暴露在阳光下。如需使用，最好使用复印件而不是原件，以免丢失。
综上所述，办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
一比一原版(Bristol毕业证)布里斯托大学毕业证如何办理
原件一模一样【微信：95270640】【布里斯托大学毕业证Bristol学位证成绩单】【微信：95270640】（留信学历认证永久存档查询）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信：95270640】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信：95270640】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份【微信：95270640】
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
→ 【关于价格问题（保证一手价格）
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
办理布里斯托大学毕业证硕士学位证成绩单Bristol学位证【微信：95270640 】外观非常精致，由特殊纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
办理布里斯托大学毕业证Bristol学位证硕士学位证成绩单【微信：95270640 】格式相对统一，各专业都有相应的模板。通常包括以下部分：
校徽：象征着学校的荣誉和传承。
校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
办理布里斯托大学毕业证硕士学位证成绩单Bristol学位证【微信：95270640 】价值很高，需要妥善保管。一般来说，应放置在安全、干燥、防潮的地方，避免长时间暴露在阳光下。如需使用，最好使用复印件而不是原件，以免丢失。
综上所述，办理布里斯托大学毕业证硕士学位证成绩单Bristol学位证【微信：95270640 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
A Review on Recent Advances of Packaging in Food Industry
Effective food packaging provides number of purposes. It functions as a container to hold and transport the food product, as well as a barrier to protect the food from outside contamination such as water, light, odours, bacteria, dust, and mechanical damage by maintaining the food quality. The package may also include barriers to keep the product's moisture content or gas composition consistent. Furthermore, convenience is vital role in packaging, and the desire for quick opening, dispensing, and resealing packages that maintain product quality until fully consumed is increasing. To facilitate trading, encourage sales, and inform on content and nutritional attributes, the packaging must be communicative. For storage of food there is huge scope for modified atmosphere packaging, intelligent packaging, active packaging, and controlled atmosphere packaging. Active packaging has a variety of uses, including carbon dioxide absorbers and emitters, oxygen scavengers, antimicrobials, and moisture control agents. Smart packaging is another term for intelligent packaging. Edible packaging, self-cooling and self-heating packaging, micro packaging, and water-soluble packaging are some of the advancements in package material.
按照学校原版(KCL文凭证书)伦敦国王学院毕业证快速办理
学校原版办理【(KCL毕业证书)伦敦国王学院毕业证】【176555708微信号】电子版成绩单成绩单、外壳、offer、留信学历认证（永久存档真实可查）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【我们承诺采用的是学校原版纸张（纸质、底色、纹路），我们拥有全套进口原装设备，特殊工艺都是采用不同机器制作，仿真度基本可以达到100%，所有工艺效果都可提前给客户展示，不满意可以根据客户要求进行调整，直到满意为止！】
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信176555708】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信176555708】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
留信网服务项目：
1、留学生专业人才库服务（留信分析）
2、国（境）学习人员提供就业推荐信服务
3、留学人员区块链存储服务
→ 【关于价格问题（保证一手价格）】
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：客户在留信官方认证查询网站查询到认证通过结果后付款，不成功不收费！
Heritage Conservation.Strategies and Options for Preserving India Heritage
Presentation looks at the role , relevance and importance of built and natural heritage, issues faced by heritage in the Indian context and options which can be leveraged to preserve and conserve the heritage.It also lists the challenges faced by the heritage due to rapid urbanisation, land speculation and commercialisation in the urban areas. In addition, ppt lays down the roadmap for the preservation, conservation and making value addition to the available heritage by making it integral part of the planning , designing and management of the human settlements.
FOOD OBESITY IN NORTH AMERICA ( NEW).pptx
FOOD OBESITY IN AMERICA AND MARKETING CAMPAIGNS ESTABLISHED TO DEFEAT IT
快速办理(Adelaide毕业证书)阿德莱德大学毕业证文凭证书一模一样
学校原件一模一样【微信：741003700 】《(Adelaide毕业证书)阿德莱德大学毕业证文凭证书》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
Cacao, the main component used in the creation of chocolate and other cacao-b...
Cacao, the main component used in the creation of chocolate and other cacao-based products is cacao beans, which are produced by the cacao tree in pods. The Maya and Aztecs, two of the earliest Mesoamerican civilizations, valued cacao as a sacred plant and used it in religious rituals, social gatherings, and medical treatments. It has a long and rich cultural history.
Recently uploaded (13)
W.H.Bender Quote 67 - Start with the MENU! The First Step in a Restaurant Sta...
W.H.Bender Quote 67 - Start with the MENU! The First Step in a Restaurant Sta...
NANOTECHNOLOGY IN FOOD PACKAGING (FOOD TECHNOLOGY)
NANOTECHNOLOGY IN FOOD PACKAGING (FOOD TECHNOLOGY)
A Review on Recent Advances of Packaging in Food Industry
A Review on Recent Advances of Packaging in Food Industry
Heritage Conservation.Strategies and Options for Preserving India Heritage
Heritage Conservation.Strategies and Options for Preserving India Heritage
Cacao, the main component used in the creation of chocolate and other cacao-b...
Cacao, the main component used in the creation of chocolate and other cacao-b...
The governor’s choose health challenge
- 1. Nutrition 101 Behavior Change and Goal Setting The Governor’s Choose Health Challenge
- 2. Behavior Management Learning any new skill requires practice over time. Repetition of new behaviors: new habit. Do not underestimate the power of forgiveness and support.
- 3. Evaluate your: Stimuli or Cues Response Consequence
- 4. Behavior Modification Strategies Remove negative cues. Introduce positive cues. Restrict behavior to one set of cues.
- 5. Positive Cognitions I can do it. The effects of exercise are worth the effort.
- 6. Self-Monitoring Food records Types of food Portion sizes Preparation method Time, place, activities With whom Thoughts, emotions, mood Activity records Weight records Weekly/daily
- 7. Stress Stress can cause one to be less successful in behavior change. What will you do to manage your stress?
- 8. Goal Setting Small Measurable Achievable Focus on the process Address barriers
- 9. Address Non-Adherence What got in the way? How will you deal with the same situation in the future? Acknowledge the difficulty. Preserve self-efficacy. Be patient; change is hard. Re-do the plan if needed. Knowledge does not equal behavior change.
Editor's Notes
- You would not expect yourself to learn how to play the piano in a week. Any new skill requires practice and betterment over time. Eating in a more healthful manner or incorporating more physical activity requires dedication, practice and skill-building for days, weeks and months—and then these new habits become part of your normal routine. Obtain a positive support system and allow yourself some “wiggle-room” (forgiveness) when you are less than perfect with your goals. Just keep working!
- The stimuli or cues can drive you to certain behaviors. Example: A large bag of Doritos (cue). Response: you eat the whole bag or a single portion. Consequence: you feel guilty or you feel just fine about your decision.
- If you LOVE Doritos, but the large bag (negative cue) can lead you to overeat, choose a single portion option (more positive cue). If the TV (negative cue) tempts you right when you walk in the door from work, place your running shoes (positive cue) right in front of the TV…reminding you to get some movement!!! Restrict behavior to one set of cues (examples): Eat regular meals and snacks (find times that work well for your body). Enjoy that soda, but only once a week.
- Image: choo choo.com Our thoughts impact our behaviors!!!! Think positively! Use positive self-talk. Coach yourself!
- Self-monitoring is not a punitive activity. It merely sheds light on our behavior, food and activity choices so we know our trouble spots. Use it as a positive tool (information giving) not a negative one.
- Be realistic when setting goals. Set goals that you can achieve!!!! Enjoy the journey. Don’t focus on happiness only when the end goal is reached. You will miss some very happy moments, successes and learning opportunities. A non-food example of enjoying the process: Georges Seurat spent over two years painting “A Sunday Afternoon.” Size: 7x10 feet. He used miniature dots or small brushstrokes of color- that when unified optically in the human eye were perceived as a single shade or hue (called pointillism). Art is a great example of enjoying the journey…leading to a rewarding masterpiece! “A Sunday Afternoon” is housed in the Art Institute of Chicago.
- Don’t use the word failure. Address your barriers and keep going. Re-do the plan if needed. Sometimes it is not a matter of willpower- the logistics of your plan needs to change.