The fat fuck diet
•Download as PPTX, PDF•
0 likes•8,169 views
This document provides harmful and dangerous advice disguised as a weight loss system. It uses insulting language towards overweight people and encourages unhealthy behaviors like not eating certain foods, drinking large amounts of soda, and going to extreme lengths to lose weight quickly. The "plan" lacks any scientific basis and could seriously endanger anyone who follows it.
More Related Content
What's hot
Similar to The fat fuck diet
Similar to The fat fuck diet (17)
Recently uploaded
Recently uploaded (20)
The fat fuck diet
- 1. The “Fat Fuck” Foolproof weight loss system
- 2. I have been fortunate lately to have figured out how to lose weight and I thought I’d share it with my FB friends.. I’ve dropped over 25 pounds in the last 10 weeks.. You can too… Just follow these easy steps.. 1. Look in the mirror and ask yourself who that pig in the mirror is. 2. If you realize it’s you, then panic or grab another slice of cake, pizza whatever 3. If you grabbed another slice, stop here.. Go Home.. You will remain a pig. 4. If you panicked, continue reading, good for you!
- 3. Good news.. You panicked… that means you care.. Next steps; • Call your doctor and make an appointment • Make sure he/she diagnoses you with Diabetes (like he did to me) Even if you don’t have it, let him diagnose you • Let him tell you about blindness, kidney failure, heart failure, loss of sensation • Get the piss scared out of you!
- 4. Make a plan to reverse the problem.. Start with food.. • You Must be willing to give up 80% of the bread you eat. Never white bread • You must give up 80% of the alcohol you drink • Do not drink sugary soda • You must avoid eating tons of sweets • You must get fiber, protein and some carbs in you at every meal (not a chicken burrito!) • Pretend your stomach is stapled.. Pretend only! • Get rid of the potato chips
- 5. If you don’t want to give up those things then stop here You’re wasting everyone’s time. Call you doctor and make sure you schedule 4 meetings a year with him or her.. You’re gonna need them..
- 6. Then get in your car.. No reason to walk.. And go to your favorite bakery.. Buy a whole chocolate cake that feeds 16… Ask them to Deep fry it… Finish it there, at the bakery.. Wash it down with a litre of Coke..
- 7. Make sure your will is up to date…. But don’t forget that just because you have no willpower, that’s this is no reason not to support your friends who do…don’t be an angry, jealous person.. support those who actually are trying to get healthier..
- 8. Now that you want to lose weight and get healthier, it’s time to think about exercise.. • Practice getting up at 4:45 AM • Find a Gym open at 5 AM • Don’t break the alarm clock.. Get up lard ass • Go to the gym.. If you did nothing but go to the gym you burned more calories than if you stayed sleeping • Watch people work out.. Sit there, stretch, watch the fat guy who is heavier than you sweat.. It is really motivating
- 9. Go to work that day and tell all of your friends that “you go to the gym”.. They’ll be impressed even if they don’t know that you are there just staring at people working out… it’s a start! The next day… the very next day.. You will begin to work out.. Trust me.. You will fucking hate working out at 5 AM.. Hate it…Treadmill sucks!
- 10. But… over the next few days.. You will see progress! Yippee! Shit! This could work.. I could actually do this.. I want to do this.. My family needs me to do this.. This is going to work..
- 11. As the weight starts coming off.. 1 pound, 2 pounds 4 pounds.. Your family members (who truly care for you and mean well) will say “Don’t lose too much”.. Huh? I am shitting in the tub and they want me to “not lose too much”? Wha?? Then you realize that the more successful you are, the more pressure you put on those who need to lose weight also to follow your lead.. They hate that!
- 12. But they really do love you, and because you love them maybe you can get them to join you… lot’s of brothers and sisters in the gym I go to.. It’s a great thing.. Share your recipes… share your meals… but most importantly, share your success with everyone!
- 13. And that’s it… it’s that easy.. that’s how I have lost over 25 pounds in 10 short weeks.. • I am not a doctor • I don’t care about what others say • I do care about my health and my family • They care about me • Is that junk food REALLY that important • Do you need 10 beers? Isn’t 2 good? • Wouldn’t it be nice to shop for clothes in normal stores? • Don’t you just feel better? I do!
- 14. Here’s my guarantee.. • If you follow these simple, yet demanding steps, you will lose weight and feel better about yourself and others will respect you for what you are doing.. • If it doesn’t work, I will refund you everything I charged you for this information! Nothing! You can do this!