The document provides tips and guidelines for running an effective daily stand up meeting based on a "Dream Agile Stand Up" model. Key aspects of the model include standing meetings of 15 minutes or less with a focus on commitments for the day and any blockers. Participants should focus on accomplishments rather than just activities and avoid diversions by bringing the discussion back to commitments. Rotating leadership and using a toy to indicate speakers can help keep meetings brief and focused on progress toward sprint goals. The overall aim is for the stand up to disrupt old working habits and foster team communication and self-organization.