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Jackson Institute for Global Affairs
Courage in
Theory & Practice
Roz Savage
Main Points So Far
❖ Trajectory of courageous life vs average life
❖ Courage is not the absence of fear, but feeling the fear
and doing it anyway
❖ When Motivation > Fear => COURAGE
❖ Courage (and just about everything else) is a function of
the narratives we tell ourselves about who we are
❖ Developing courage is a dance between what we
choose and the challenges life gives us
Nurturing Courage
“Courage is what it takes to stand
up and speak; courage is also
what it takes to sit down and
listen.”
— Winston Churchill
Week 12: Nurturing Courage
❖ Summary of readings
❖ Courage in others
❖ Exercise in Experiential Inquiry
❖ Courage in ourselves - my suggestions
Moral Development
Pre-conventional: decisions based on
rewards and punishments (extrinsic)
Conventional: decisions based on
society’s expectations (extrinsic) and
respect for rules and laws (intrinsic)
Post-conventional: logical application of
universal principles of justice and rights,
despite legal or social implications (intrinsic)
Cognitive Moral Development
(Kohlberg)
Four Component Model
(Rest)
Moral
sensitivity:
noticing that a
situation is
moral + ability
to evaluate
options with
reference to
self and others
Moral
judgement:
ability to judge
which option is
most moral
Moral
motivation:
ability to
prioritise the
moral course
of action,
regardless of
possibly
detrimental
consequences
Moral
action:
implementing
the chosen
moral action
Moral Motivation (Kidder)
Principles/
Values
Danger
Persistence
Moral
Courage
Developing Resolve To Have Moral
Courage
❖ Reflection: journaling
❖ Moral exemplars: stories more effective than
description, as we identify with courageous character
(average of the 5 people we spend the most time with)
❖ Exhortation (?)
CODE (Lachman)
❖ Courage to be moral
❖ Obligations to honour (per Institute for Global Ethics):
❖ Honesty
❖ Respect
❖ Responsibility
❖ Fairness
❖ Compassion
❖ Danger to manage (what do I do to manage my fear?)
❖ Expression and action (what do I do to maintain my integrity?)
Confident Language
“We are going forward.
The march towards
freedom and justice is
irreversible.”
Week 12: Nurturing Courage
❖ Summary of readings
❖ Courage in others
❖ Exercise in Experiential Inquiry
❖ Courage in ourselves - my suggestions
Courage in Others
❖ Can courage be taught, or does it have to be learned?
❖ Role modelling/inspiring example
❖ Encourage risk-taking (safety to fail)
❖ Giving task challenges with feedback
❖ Mentoring/coaching
❖ Don’t over-protect
Week 12: Nurturing Courage
❖ Summary of readings
❖ Courage in others
❖ Exercise in Experiential Inquiry
❖ Courage in ourselves - my suggestions
Experiential Learning Theory
(Kolb)
❖ Concrete experience
❖ Reflecting on that experience
❖ Conceptualising abstractly about the experience
❖ Actively experimenting with new behaviours
Building Moral Muscle
❖ Emotional signalling
recognition
❖ Reflective pause
❖ Self-regulation
❖ Moral preparation
Balanced Experiential Inquiry
❖ Think back to a time when you experienced an ethical dilemma,
e.g. a conflict between what you knew you should do vs
pressures to do something different. There was a moral issue at
stake, and none of the options seemed particularly favourable.
❖ What was the ethical issue and what did you do?
❖ What were you thinking and feeling at the time?
❖ What supported (or limited) your ability to respond with moral
action?
❖ What can you learn from this experience?
Week 12: Nurturing Courage
❖ Summary of readings
❖ Courage in others
❖ Exercise in Experiential Inquiry
❖ Courage in ourselves - my suggestions
WHO ARE YOU?
>
IDENTITY CONFORMITY
VALUES COMPROMISE
PURPOSE RISK AVOIDANCE
MOTIVATION FEAR
COURAGE
SELF-DETERMINATION
ACTION
CHOICE
=> COURAGE
WHE
N
MOTIVATION >FEAR
MOTIVATION
Motivation requires CARING:
- What do you care about?
- What values will you
uphold?
- What inspires your
stewardship?
Motivation requires AGENCY:
- Do you believe you can affect the
situation?
- If not, why not? (truth, or
assumption?)
- If you can’t change the situation,
can you change how you respond?
(Frankl)
Which of these do you want
to be?
PATIENCERELIEF vs
FUTURE SELFPRESENT SELF vs
PRO-SOCIALSELFISH vs
COLD SELF-CONTROLHOT IMPULSE vs
TASK-ORIENTEDEGO-ORIENTED vs
“Everything you think, say,
and do, declares to the world
[and yourself] Who You Are.”
— Neale Donald Walsh
“Life is the sum of your
choices.”
—Albert Camus
Retrospective Perspective
“We become just by
doing just acts,
temperate by doing
temperate acts, brave by
doing brave acts.”
—Aristotle
Retrospective Perspective
“Surprise yourself every
day with your own
courage.”
— Denholm Elliott
Retrospective Perspective
Set Courage Challenges
Courageous Decision-Making
Proactive Decisions
Reactive Decisions
Moral
Energy
Moral
Apathy
Proactive Decisions
Lifetime
Events
Patterns
Systemic Structures
Narratives
Reducing Fear (Lachman)
❖ Cognitive reframing
❖ Positive self-talk
❖ Evaluation of worst case scenario (decatastrophising)
❖ Self-soothing
❖ Breathing
❖ Emotional detachment
❖ Supportive belief system
❖ Journaling
❖ Sharing with a friend

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The Art of Living Courageously Week 12: Wrap-Up and Summary

  • 1. Jackson Institute for Global Affairs Courage in Theory & Practice Roz Savage
  • 2. Main Points So Far ❖ Trajectory of courageous life vs average life ❖ Courage is not the absence of fear, but feeling the fear and doing it anyway ❖ When Motivation > Fear => COURAGE ❖ Courage (and just about everything else) is a function of the narratives we tell ourselves about who we are ❖ Developing courage is a dance between what we choose and the challenges life gives us
  • 3. Nurturing Courage “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” — Winston Churchill
  • 4. Week 12: Nurturing Courage ❖ Summary of readings ❖ Courage in others ❖ Exercise in Experiential Inquiry ❖ Courage in ourselves - my suggestions
  • 5. Moral Development Pre-conventional: decisions based on rewards and punishments (extrinsic) Conventional: decisions based on society’s expectations (extrinsic) and respect for rules and laws (intrinsic) Post-conventional: logical application of universal principles of justice and rights, despite legal or social implications (intrinsic) Cognitive Moral Development (Kohlberg)
  • 6. Four Component Model (Rest) Moral sensitivity: noticing that a situation is moral + ability to evaluate options with reference to self and others Moral judgement: ability to judge which option is most moral Moral motivation: ability to prioritise the moral course of action, regardless of possibly detrimental consequences Moral action: implementing the chosen moral action
  • 8. Developing Resolve To Have Moral Courage ❖ Reflection: journaling ❖ Moral exemplars: stories more effective than description, as we identify with courageous character (average of the 5 people we spend the most time with) ❖ Exhortation (?)
  • 9. CODE (Lachman) ❖ Courage to be moral ❖ Obligations to honour (per Institute for Global Ethics): ❖ Honesty ❖ Respect ❖ Responsibility ❖ Fairness ❖ Compassion ❖ Danger to manage (what do I do to manage my fear?) ❖ Expression and action (what do I do to maintain my integrity?)
  • 10. Confident Language “We are going forward. The march towards freedom and justice is irreversible.”
  • 11. Week 12: Nurturing Courage ❖ Summary of readings ❖ Courage in others ❖ Exercise in Experiential Inquiry ❖ Courage in ourselves - my suggestions
  • 12. Courage in Others ❖ Can courage be taught, or does it have to be learned? ❖ Role modelling/inspiring example ❖ Encourage risk-taking (safety to fail) ❖ Giving task challenges with feedback ❖ Mentoring/coaching ❖ Don’t over-protect
  • 13.
  • 14.
  • 15. Week 12: Nurturing Courage ❖ Summary of readings ❖ Courage in others ❖ Exercise in Experiential Inquiry ❖ Courage in ourselves - my suggestions
  • 16. Experiential Learning Theory (Kolb) ❖ Concrete experience ❖ Reflecting on that experience ❖ Conceptualising abstractly about the experience ❖ Actively experimenting with new behaviours
  • 17. Building Moral Muscle ❖ Emotional signalling recognition ❖ Reflective pause ❖ Self-regulation ❖ Moral preparation
  • 18. Balanced Experiential Inquiry ❖ Think back to a time when you experienced an ethical dilemma, e.g. a conflict between what you knew you should do vs pressures to do something different. There was a moral issue at stake, and none of the options seemed particularly favourable. ❖ What was the ethical issue and what did you do? ❖ What were you thinking and feeling at the time? ❖ What supported (or limited) your ability to respond with moral action? ❖ What can you learn from this experience?
  • 19. Week 12: Nurturing Courage ❖ Summary of readings ❖ Courage in others ❖ Exercise in Experiential Inquiry ❖ Courage in ourselves - my suggestions
  • 21. > IDENTITY CONFORMITY VALUES COMPROMISE PURPOSE RISK AVOIDANCE MOTIVATION FEAR COURAGE SELF-DETERMINATION ACTION CHOICE
  • 24. Motivation requires CARING: - What do you care about? - What values will you uphold? - What inspires your stewardship?
  • 25. Motivation requires AGENCY: - Do you believe you can affect the situation? - If not, why not? (truth, or assumption?) - If you can’t change the situation, can you change how you respond? (Frankl)
  • 26. Which of these do you want to be? PATIENCERELIEF vs FUTURE SELFPRESENT SELF vs PRO-SOCIALSELFISH vs COLD SELF-CONTROLHOT IMPULSE vs TASK-ORIENTEDEGO-ORIENTED vs
  • 27. “Everything you think, say, and do, declares to the world [and yourself] Who You Are.” — Neale Donald Walsh “Life is the sum of your choices.” —Albert Camus Retrospective Perspective
  • 28. “We become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts.” —Aristotle Retrospective Perspective
  • 29. “Surprise yourself every day with your own courage.” — Denholm Elliott Retrospective Perspective
  • 31. Courageous Decision-Making Proactive Decisions Reactive Decisions Moral Energy Moral Apathy
  • 34. Reducing Fear (Lachman) ❖ Cognitive reframing ❖ Positive self-talk ❖ Evaluation of worst case scenario (decatastrophising) ❖ Self-soothing ❖ Breathing ❖ Emotional detachment ❖ Supportive belief system ❖ Journaling ❖ Sharing with a friend