The document discusses teaching metacognition to students by helping them self-assess their own learning. It emphasizes that students should be reminded that their ability to learn involves skills that can be continuously improved. Instructors should stress the importance of goal-setting, monitoring, and evaluation strategies. They should also provide opportunities for students to practice monitoring their learning and adapting as necessary. The document provides examples of steps instructors can take to teach metacognition, such as discussing learning goals, gauging understanding, and having students reflect on their progress.