Eat more, weigh less
•Download as PPTX, PDF•
0 likes•196 views
The document discusses the "Eat More, Weigh Less" diet, which focuses on eating foods with a higher "Eat More Index" (EMI) number. The EMI number represents the number of pounds it takes to consume 2500 daily calories from that food. Eating more foods with a higher EMI fills you up with fewer calories, promoting automatic weight loss. The diet aims to duplicate the eating patterns of slim, healthy populations by emphasizing foods that satisfy with fewer calories. The goal is to improve health and treat diet-related diseases, with weight loss seen as a byproduct of following a nutritious diet.
Report
Share
Report
Share
Recommended
Eat more, weigh less 6
The Eat More, Weigh Less Diet is a nutrition re-training program developed by the author to help address diet-related diseases and obesity. The program focuses on foods with a high "Eat More Index" (EMI), meaning foods that take more pounds to consume 2500 daily calories. Eating more of these foods will fill you up before exceeding your calorie needs, aiding weight loss. The author hopes the program will help people avoid illness and live longer, healthier lives by escaping the epidemic of diet-related disease and obesity plaguing many.
Eat more, weigh less
The Eat More, Weigh Less Diet is a nutrition re-training program developed by the author to help address diet-related diseases and obesity. The program focuses on foods with a high "Eat More Index" (EMI), meaning foods that take more pounds to consume 2500 daily calories. These high-EMI foods satisfy hunger before excessive calories can be consumed, aiding weight loss. The author hopes the program will help people avoid illness and live long, healthy lives by addressing the dietary epidemic that is causing high rates of death from diseases like heart disease and cancer.
Obesity in America
Obesity is defined as being 10% heavier than the recommended weight for one's height and body type. Most obesity occurs between ages 5-6 and during adolescence, and children who become obese at a young age have an 80% chance of remaining obese. While consuming more calories than burned is a basic cause, genetics also play a large role - children with one obese parent have a 50% chance of becoming obese, and 80% if both parents are obese. Less than 1% of obesity is caused by physical or medical issues. Common non-physical causes of adolescent obesity include overeating, lack of exercise, stress, low self-esteem, and depression. Obesity increases risks of heart disease, high blood pressure
SGP Slides
This document discusses the issue of childhood obesity in the United States. It provides statistics showing that obesity among children has tripled since the 1980s, with 16% of US children now being obese. The document examines some of the causes of childhood obesity, such as unhealthy eating habits, lack of exercise, and consumption of fast food. It suggests ways to promote healthy lifestyles for children, such as planning meals, increasing physical activity, avoiding junk food, and being a healthy role model. The goal is to address childhood obesity to prevent health risks for future generations.
Be healthier
This document discusses the rising issue of obesity, particularly in children, and identifies fast food consumption and lack of education as contributing factors. It notes that obesity can cause lifelong health problems and social stigma. However, exercising regularly through activities like running and eating a nutritious diet can help people improve their health and body.
Obesity power point template 1
Obesity is abnormal or excessive fat accumulation that can impair health. Over 1.4 billion adults worldwide are overweight, including 200 million men and 300 million women. 65% of the world's population live in countries where obesity kills more people than being underweight. Low-income individuals are more likely to be obese than wealthy people, and there are more obese women and children under 5 than men. Potential causes of obesity include media influence, lack of exercise, unhealthy food access, upbringing, stress, depression, and lack of motivation.
Obesity power point presentation
Obesity is defined as having excessive amounts of body fat and a body mass index of 30 or higher. It can increase the risk of various health issues such as heart disease, diabetes, and some cancers. Obesity is caused by factors like genetics, unhealthy diet and eating habits, lack of physical activity, medications, and certain medical conditions. Treatment involves lifestyle changes like diet modification and exercise as well as weight loss medications or surgery in severe cases. Maintaining a healthy lifestyle can help prevent obesity.
Did you know there are 6 types of obesity
UK scientists identified 6 types of obese individuals based on a new study: 1) young male heavy drinkers, 2) unhappy/anxious middle-aged adults, 3) happy older adults with health conditions, 4) young healthy females, 5) older affluent healthy adults, and 6) individuals with very poor health. The study concluded strategies for weight loss should be tailored to the individual's type. Researchers suggested messages about alcohol reduction could help young adults while exercise and counseling could benefit unhappy middle-aged adults.
Recommended
Eat more, weigh less 6
The Eat More, Weigh Less Diet is a nutrition re-training program developed by the author to help address diet-related diseases and obesity. The program focuses on foods with a high "Eat More Index" (EMI), meaning foods that take more pounds to consume 2500 daily calories. Eating more of these foods will fill you up before exceeding your calorie needs, aiding weight loss. The author hopes the program will help people avoid illness and live longer, healthier lives by escaping the epidemic of diet-related disease and obesity plaguing many.
Eat more, weigh less
The Eat More, Weigh Less Diet is a nutrition re-training program developed by the author to help address diet-related diseases and obesity. The program focuses on foods with a high "Eat More Index" (EMI), meaning foods that take more pounds to consume 2500 daily calories. These high-EMI foods satisfy hunger before excessive calories can be consumed, aiding weight loss. The author hopes the program will help people avoid illness and live long, healthy lives by addressing the dietary epidemic that is causing high rates of death from diseases like heart disease and cancer.
Obesity in America
Obesity is defined as being 10% heavier than the recommended weight for one's height and body type. Most obesity occurs between ages 5-6 and during adolescence, and children who become obese at a young age have an 80% chance of remaining obese. While consuming more calories than burned is a basic cause, genetics also play a large role - children with one obese parent have a 50% chance of becoming obese, and 80% if both parents are obese. Less than 1% of obesity is caused by physical or medical issues. Common non-physical causes of adolescent obesity include overeating, lack of exercise, stress, low self-esteem, and depression. Obesity increases risks of heart disease, high blood pressure
SGP Slides
This document discusses the issue of childhood obesity in the United States. It provides statistics showing that obesity among children has tripled since the 1980s, with 16% of US children now being obese. The document examines some of the causes of childhood obesity, such as unhealthy eating habits, lack of exercise, and consumption of fast food. It suggests ways to promote healthy lifestyles for children, such as planning meals, increasing physical activity, avoiding junk food, and being a healthy role model. The goal is to address childhood obesity to prevent health risks for future generations.
Be healthier
This document discusses the rising issue of obesity, particularly in children, and identifies fast food consumption and lack of education as contributing factors. It notes that obesity can cause lifelong health problems and social stigma. However, exercising regularly through activities like running and eating a nutritious diet can help people improve their health and body.
Obesity power point template 1
Obesity is abnormal or excessive fat accumulation that can impair health. Over 1.4 billion adults worldwide are overweight, including 200 million men and 300 million women. 65% of the world's population live in countries where obesity kills more people than being underweight. Low-income individuals are more likely to be obese than wealthy people, and there are more obese women and children under 5 than men. Potential causes of obesity include media influence, lack of exercise, unhealthy food access, upbringing, stress, depression, and lack of motivation.
Obesity power point presentation
Obesity is defined as having excessive amounts of body fat and a body mass index of 30 or higher. It can increase the risk of various health issues such as heart disease, diabetes, and some cancers. Obesity is caused by factors like genetics, unhealthy diet and eating habits, lack of physical activity, medications, and certain medical conditions. Treatment involves lifestyle changes like diet modification and exercise as well as weight loss medications or surgery in severe cases. Maintaining a healthy lifestyle can help prevent obesity.
Did you know there are 6 types of obesity
UK scientists identified 6 types of obese individuals based on a new study: 1) young male heavy drinkers, 2) unhappy/anxious middle-aged adults, 3) happy older adults with health conditions, 4) young healthy females, 5) older affluent healthy adults, and 6) individuals with very poor health. The study concluded strategies for weight loss should be tailored to the individual's type. Researchers suggested messages about alcohol reduction could help young adults while exercise and counseling could benefit unhappy middle-aged adults.
Obesity:Greatest Epidemic of the 21st Century
Discussing the magnitude of obesity problem globally and in Sri Lanka, define obesity, list the complications of obesity in different age groups, treatment and prevention of obesity in simple terms but with scientific evidence.
Adult Obesity
The document discusses obesity in America. It states that over 60% of Americans are obese, which is largely due to a lack of physical activity. Obesity rates have doubled between 1980 and 2000. It can cause health issues like diabetes and heart disease as well as social problems like low self-esteem. While exercise and eating less calories are key to weight loss, many Americans do not exercise regularly or know how to properly. Physical activity is important for health but obesity remains a significant problem in the United States.
Obesity
This document discusses obesity trends globally and in Bangladesh. Some key points:
- Obesity is measured using Body Mass Index (BMI) and is defined as a BMI of 30 or higher.
- Obesity rates have doubled worldwide since 1980, with over 200 million obese adult men and nearly 300 million obese adult women currently.
- In Bangladesh, the percentage of overweight adults increased from 7% in 2008 to 17% in 2013, and overweight children increased from 3% to 4.5% in the same period.
- Factors contributing to rising obesity include sedentary lifestyles, fast food marketing, technology reducing physical activity, and large portion sizes.
- Obesity increases the risk of many health
power point presentation about obesity
- The document discusses obesity and McDonald's role. It provides background on McDonald's history and size. It also discusses the link between fast food and rising obesity rates, especially among children. Governments and health advocates have pressured McDonald's to make changes.
- McDonald's has responded by adding healthier options to menus in some countries and using campaigns with characters like Ronald McDonald to promote nutrition and exercise. However, critics still argue fast food advertising targeting children and large portions contribute to obesity. Ongoing debate exists around regulating fast food marketing and addressing obesity worldwide.
Obesity Management
Obesity is defined as excess body fat that may negatively impact health, and can be caused by overeating, underexercising, genetics, age, sex, economic factors, and psychology. Diseases linked to obesity include diabetes, heart disease, high blood pressure, stroke, cancer, and others. Physical complications of obesity range from heart disease and diabetes to cancer, gallbladder disease, and osteoarthritis. The document also notes that portion sizes at restaurants are much larger than at home, children spend significant time using media, and obesity is linked to lower life expectancy.
Nutrition obesity-exercise
This document provides information on nutrition, exercise, and obesity. It recommends the following:
- Eating 5 meals per day with the main meal at lunch and dinner between 8-9pm to allow digestion while sleeping.
- Breakfast should include milk, cereal, bread and fruit juice. Lunch and dinner should include a protein like meat or fish along with vegetables and complex carbs.
- Exercise for at least 20 minutes per day through activities like walking, team sports, and physical education.
- Maintain a healthy diet and exercise regimen from childhood for lifelong health benefits.
Jonathan Farber, Ph.D. - Foods You Should Be Eating
This document outlines 5 superfoods that should be part of a healthy diet: spinach, bananas, black beans, almonds, and tomatoes. Spinach is high in nutrients like calcium and beta carotene and supports immune and eye health. Bananas contain potassium to lower blood pressure and provide healthy carbs for energy. Black beans aid insulin resistance and provide protein. Almonds supply protein, fiber, and heart-healthy fats. Tomatoes help prostate health and are nutritious whether raw or cooked. The document emphasizes eating these foods regularly in moderation for overall health benefits.
Before the gym
The document discusses the growing problem of overweight and obesity in America, where 1/3 of the population is affected. Rates of overweight and obesity are increasing each year. Policymakers are targeting calories and sugar to curb this trend. The document advocates for health education campaigns as an effective approach, noting that tobacco use declined due to education campaigns. It introduces the Before The Gym program, which aims to educate people about nutrition, physical activity, and healthy living independent of body size through its philosophy that food is fuel and physical activity feels good.
Pukhraj aloe vera for obesity presentation- by Dipankar Dey
Pukhraj aloe vera for obesity presentation- by Dipankar DeyDipankar Dey, Research and Development Manager, Pukhraj Health Care Pvt. Ltd.
Over weight & Obesity, Definition, Calculation of BMI, Causes of weight gain, Causes of obesity- Changing Society, Food choices, Lack of physical activity, India & obesity, Why women are more likely than man to be obese, Obesity myths, Diseases related to obesity, Effects of Aloe Vera on weight loss.Ueda2015 prevention of obesity dr.mohamed abuel-ghate
This document discusses obesity prevention. It defines obesity and outlines its prevalence and health risks. Obesity is caused by an imbalance between caloric intake and expenditure, as well as genetic and environmental factors like lack of physical activity, unhealthy diets, and sedentary lifestyles. Prevention efforts should target individuals, families, schools, workplaces, healthcare systems, and policymakers. Interventions include promoting breastfeeding, healthy diets, physical activity, weight monitoring, limiting junk food marketing, and designing communities that encourage active living. Healthcare providers have an important role in screening, counseling, and long-term treatment for overweight and obese patients.
Obesity lay powerpoint
Obesity is defined as having excessive body fat and increases the risk of diseases like heart disease, diabetes, and high blood pressure. You are considered obese if your weight is 20% or more above normal, your BMI is 30 or more, or your basal metabolic rate is high. BMI is a measure of weight in kilograms divided by the square of height in meters and is commonly used to classify obesity in adults. Obesity can be caused by factors such as genetics, family history, age, gender, environment, psychological problems like depression, medical illnesses, medications, and overeating.
Obesity epidemic
The recent increase in people suffering from obesity is mostly controlled by the behavior of eating and food that we eat which in turn encourages more energy consumption. Current courses for weight management stresses on the significance of healthy dietary patterns which comprises of a variety of nutrient rich foods, limited portions of energy rich food ingredients & reduce the energy density altogether. There are a number of eating patterns that help in reducing energy consumption in comparison to the expenditure of energy leading to weight loss.
Lack Of Physical Activity And Unhealthy Food Choices Equals Obesity
The document discusses childhood obesity, its causes and health risks. It states that 1 in 5 children are overweight or obese, which has more than tripled since 1985. Obesity is caused by lack of physical activity and unhealthy food choices like energy-dense foods. Health risks of obesity include type 2 diabetes, respiratory disorders and heart problems.
Obesity
This document outlines information about obesity including definitions, causes, effects, and solutions. It notes that over 1.7 billion people worldwide are overweight or obese according to one expert. Obesity is a significant problem in the United Arab Emirates. Childhood obesity is also discussed. Potential health effects of obesity include increased risk of diabetes, heart disease, stroke, high blood pressure, high cholesterol, certain cancers, and sleep apnea. The document provides sources to define obesity measures and learn more about causes and impacts of obesity globally and in the UAE.
Presentation For Young Kids (obesity)
Obesity is defined as having a body mass index over 30. It affects nearly 30% of UK adults and is a growing problem. Obesity can increase the risk of health issues like heart disease, diabetes, and some cancers. Over 30% of UK adults are obese currently and scientists predict that may rise to 50% by 2025. Simple lifestyle changes like eating more vegetables, exercising more, and losing weight gradually can help address obesity.
PPT on Obesity treatment In Prague | Prague Medical Institute
The Prague Medical Institute offers various obesity treatment procedures such as gastric balloons, gastric plication, gastric banding, and sleeve gastrectomy. Patients must have a BMI over 35 with obesity-related health issues or over 40 to be eligible. Preparation involves arranging time off work and support for recovery. Possible complications include pain, difficulty exercising, and vitamin deficiencies. The institute has experienced experts and contracts top Czech professionals without relying on hospitals.
Navigating the Dining Halls in College
The document provides tips for navigating university dining halls as a first-year student. It advises students to walk through the dining hall to survey options before getting food, as items cycle regularly. Students are also encouraged to plan meal times, take only what they will eat, and ask staff about special dietary needs or alternatives. Basic nutrition guidelines are outlined, including eating 3 meals and snacks with no more than 3 hours between.
Diabetes the facts
Diabetes: The Facts
The number of Americans with diabetes has tripled over the last 30 years – and experts see no end to the trend. The Centers for Disease Control and Prevention predicts that the number of people with diabetes will continue to rise, until 1 in 3 people could have the disease by 2050.
Getting more physical activity and sleep, eating a healthier diet, and managing stress are all lifestyle changes that can cut the risk for diabetes – and obesity.
This Infographic shows the Causes, Number of Affected People, the Cost related to Diabetes and ways of Prevention.
Obesity prevention and education for school nurses
This document provides information on obesity prevention and education for school nurses. It defines obesity and discusses current obesity trends in the United States and Arkansas. It identifies risk factors for childhood obesity such as diet, inactivity, genetics, psychological factors, and environmental/media influences. The document outlines health consequences of obesity for children including risks for cardiovascular disease, diabetes, orthopedic issues, and psychosocial impacts. It provides guidance on assessing overweight and obese children, including measuring height, weight, BMI, blood pressure, and screening for Acanthosis nigricans. Resources for schools and nurses to address childhood obesity are also recommended.
Eat more, weigh less 33
The document introduces the Eat More Index (EMI), which is designed to help people lose weight by identifying foods they should eat more of. Unlike calorie tables that emphasize eating less of high calorie foods, the EMI emphasizes eating more of foods that are satisfying and help fill the stomach. It calculates the number of pounds of a food needed to obtain 2,500 calories and identifies foods requiring over 4.1 pounds as ones people can eat freely to lose weight. The EMI focuses on choosing whole, high-fiber foods that are low in fat and provide fullness with fewer calories.
Hawaii diet cookbook 2013 (updated2)28
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Eat more, weigh less 28
This document discusses the key concepts from the book "Eat More, Weigh Less" which presents a plan for sustainable weight loss based on eating more of certain high-volume, low-calorie foods. It introduces the "Eat More Index" (EMI) which ranks foods based on how much of them is needed to reach 2500 calories. Foods with higher EMI like vegetables are emphasized to feel full while consuming fewer calories. It modifies the USDA food pyramid by moving meat and dairy down and emphasizing non-dairy calcium sources, whole grains, and fruits and vegetables to prevent disease and allow healthy weight loss.
More Related Content
What's hot
Obesity:Greatest Epidemic of the 21st Century
Discussing the magnitude of obesity problem globally and in Sri Lanka, define obesity, list the complications of obesity in different age groups, treatment and prevention of obesity in simple terms but with scientific evidence.
Adult Obesity
The document discusses obesity in America. It states that over 60% of Americans are obese, which is largely due to a lack of physical activity. Obesity rates have doubled between 1980 and 2000. It can cause health issues like diabetes and heart disease as well as social problems like low self-esteem. While exercise and eating less calories are key to weight loss, many Americans do not exercise regularly or know how to properly. Physical activity is important for health but obesity remains a significant problem in the United States.
Obesity
This document discusses obesity trends globally and in Bangladesh. Some key points:
- Obesity is measured using Body Mass Index (BMI) and is defined as a BMI of 30 or higher.
- Obesity rates have doubled worldwide since 1980, with over 200 million obese adult men and nearly 300 million obese adult women currently.
- In Bangladesh, the percentage of overweight adults increased from 7% in 2008 to 17% in 2013, and overweight children increased from 3% to 4.5% in the same period.
- Factors contributing to rising obesity include sedentary lifestyles, fast food marketing, technology reducing physical activity, and large portion sizes.
- Obesity increases the risk of many health
power point presentation about obesity
- The document discusses obesity and McDonald's role. It provides background on McDonald's history and size. It also discusses the link between fast food and rising obesity rates, especially among children. Governments and health advocates have pressured McDonald's to make changes.
- McDonald's has responded by adding healthier options to menus in some countries and using campaigns with characters like Ronald McDonald to promote nutrition and exercise. However, critics still argue fast food advertising targeting children and large portions contribute to obesity. Ongoing debate exists around regulating fast food marketing and addressing obesity worldwide.
Obesity Management
Obesity is defined as excess body fat that may negatively impact health, and can be caused by overeating, underexercising, genetics, age, sex, economic factors, and psychology. Diseases linked to obesity include diabetes, heart disease, high blood pressure, stroke, cancer, and others. Physical complications of obesity range from heart disease and diabetes to cancer, gallbladder disease, and osteoarthritis. The document also notes that portion sizes at restaurants are much larger than at home, children spend significant time using media, and obesity is linked to lower life expectancy.
Nutrition obesity-exercise
This document provides information on nutrition, exercise, and obesity. It recommends the following:
- Eating 5 meals per day with the main meal at lunch and dinner between 8-9pm to allow digestion while sleeping.
- Breakfast should include milk, cereal, bread and fruit juice. Lunch and dinner should include a protein like meat or fish along with vegetables and complex carbs.
- Exercise for at least 20 minutes per day through activities like walking, team sports, and physical education.
- Maintain a healthy diet and exercise regimen from childhood for lifelong health benefits.
Jonathan Farber, Ph.D. - Foods You Should Be Eating
This document outlines 5 superfoods that should be part of a healthy diet: spinach, bananas, black beans, almonds, and tomatoes. Spinach is high in nutrients like calcium and beta carotene and supports immune and eye health. Bananas contain potassium to lower blood pressure and provide healthy carbs for energy. Black beans aid insulin resistance and provide protein. Almonds supply protein, fiber, and heart-healthy fats. Tomatoes help prostate health and are nutritious whether raw or cooked. The document emphasizes eating these foods regularly in moderation for overall health benefits.
Before the gym
The document discusses the growing problem of overweight and obesity in America, where 1/3 of the population is affected. Rates of overweight and obesity are increasing each year. Policymakers are targeting calories and sugar to curb this trend. The document advocates for health education campaigns as an effective approach, noting that tobacco use declined due to education campaigns. It introduces the Before The Gym program, which aims to educate people about nutrition, physical activity, and healthy living independent of body size through its philosophy that food is fuel and physical activity feels good.
Pukhraj aloe vera for obesity presentation- by Dipankar Dey
Pukhraj aloe vera for obesity presentation- by Dipankar DeyDipankar Dey, Research and Development Manager, Pukhraj Health Care Pvt. Ltd.
Over weight & Obesity, Definition, Calculation of BMI, Causes of weight gain, Causes of obesity- Changing Society, Food choices, Lack of physical activity, India & obesity, Why women are more likely than man to be obese, Obesity myths, Diseases related to obesity, Effects of Aloe Vera on weight loss.Ueda2015 prevention of obesity dr.mohamed abuel-ghate
This document discusses obesity prevention. It defines obesity and outlines its prevalence and health risks. Obesity is caused by an imbalance between caloric intake and expenditure, as well as genetic and environmental factors like lack of physical activity, unhealthy diets, and sedentary lifestyles. Prevention efforts should target individuals, families, schools, workplaces, healthcare systems, and policymakers. Interventions include promoting breastfeeding, healthy diets, physical activity, weight monitoring, limiting junk food marketing, and designing communities that encourage active living. Healthcare providers have an important role in screening, counseling, and long-term treatment for overweight and obese patients.
Obesity lay powerpoint
Obesity is defined as having excessive body fat and increases the risk of diseases like heart disease, diabetes, and high blood pressure. You are considered obese if your weight is 20% or more above normal, your BMI is 30 or more, or your basal metabolic rate is high. BMI is a measure of weight in kilograms divided by the square of height in meters and is commonly used to classify obesity in adults. Obesity can be caused by factors such as genetics, family history, age, gender, environment, psychological problems like depression, medical illnesses, medications, and overeating.
Obesity epidemic
The recent increase in people suffering from obesity is mostly controlled by the behavior of eating and food that we eat which in turn encourages more energy consumption. Current courses for weight management stresses on the significance of healthy dietary patterns which comprises of a variety of nutrient rich foods, limited portions of energy rich food ingredients & reduce the energy density altogether. There are a number of eating patterns that help in reducing energy consumption in comparison to the expenditure of energy leading to weight loss.
Lack Of Physical Activity And Unhealthy Food Choices Equals Obesity
The document discusses childhood obesity, its causes and health risks. It states that 1 in 5 children are overweight or obese, which has more than tripled since 1985. Obesity is caused by lack of physical activity and unhealthy food choices like energy-dense foods. Health risks of obesity include type 2 diabetes, respiratory disorders and heart problems.
Obesity
This document outlines information about obesity including definitions, causes, effects, and solutions. It notes that over 1.7 billion people worldwide are overweight or obese according to one expert. Obesity is a significant problem in the United Arab Emirates. Childhood obesity is also discussed. Potential health effects of obesity include increased risk of diabetes, heart disease, stroke, high blood pressure, high cholesterol, certain cancers, and sleep apnea. The document provides sources to define obesity measures and learn more about causes and impacts of obesity globally and in the UAE.
Presentation For Young Kids (obesity)
Obesity is defined as having a body mass index over 30. It affects nearly 30% of UK adults and is a growing problem. Obesity can increase the risk of health issues like heart disease, diabetes, and some cancers. Over 30% of UK adults are obese currently and scientists predict that may rise to 50% by 2025. Simple lifestyle changes like eating more vegetables, exercising more, and losing weight gradually can help address obesity.
PPT on Obesity treatment In Prague | Prague Medical Institute
The Prague Medical Institute offers various obesity treatment procedures such as gastric balloons, gastric plication, gastric banding, and sleeve gastrectomy. Patients must have a BMI over 35 with obesity-related health issues or over 40 to be eligible. Preparation involves arranging time off work and support for recovery. Possible complications include pain, difficulty exercising, and vitamin deficiencies. The institute has experienced experts and contracts top Czech professionals without relying on hospitals.
Navigating the Dining Halls in College
The document provides tips for navigating university dining halls as a first-year student. It advises students to walk through the dining hall to survey options before getting food, as items cycle regularly. Students are also encouraged to plan meal times, take only what they will eat, and ask staff about special dietary needs or alternatives. Basic nutrition guidelines are outlined, including eating 3 meals and snacks with no more than 3 hours between.
Diabetes the facts
Diabetes: The Facts
The number of Americans with diabetes has tripled over the last 30 years – and experts see no end to the trend. The Centers for Disease Control and Prevention predicts that the number of people with diabetes will continue to rise, until 1 in 3 people could have the disease by 2050.
Getting more physical activity and sleep, eating a healthier diet, and managing stress are all lifestyle changes that can cut the risk for diabetes – and obesity.
This Infographic shows the Causes, Number of Affected People, the Cost related to Diabetes and ways of Prevention.
Obesity prevention and education for school nurses
This document provides information on obesity prevention and education for school nurses. It defines obesity and discusses current obesity trends in the United States and Arkansas. It identifies risk factors for childhood obesity such as diet, inactivity, genetics, psychological factors, and environmental/media influences. The document outlines health consequences of obesity for children including risks for cardiovascular disease, diabetes, orthopedic issues, and psychosocial impacts. It provides guidance on assessing overweight and obese children, including measuring height, weight, BMI, blood pressure, and screening for Acanthosis nigricans. Resources for schools and nurses to address childhood obesity are also recommended.
What's hot (19)
Jonathan Farber, Ph.D. - Foods You Should Be Eating
Jonathan Farber, Ph.D. - Foods You Should Be Eating
Pukhraj aloe vera for obesity presentation- by Dipankar Dey
Pukhraj aloe vera for obesity presentation- by Dipankar Dey
Ueda2015 prevention of obesity dr.mohamed abuel-ghate
Ueda2015 prevention of obesity dr.mohamed abuel-ghate
Lack Of Physical Activity And Unhealthy Food Choices Equals Obesity
Lack Of Physical Activity And Unhealthy Food Choices Equals Obesity
PPT on Obesity treatment In Prague | Prague Medical Institute
PPT on Obesity treatment In Prague | Prague Medical Institute
Obesity prevention and education for school nurses
Obesity prevention and education for school nurses
More from webhealthforyou
Eat more, weigh less 33
The document introduces the Eat More Index (EMI), which is designed to help people lose weight by identifying foods they should eat more of. Unlike calorie tables that emphasize eating less of high calorie foods, the EMI emphasizes eating more of foods that are satisfying and help fill the stomach. It calculates the number of pounds of a food needed to obtain 2,500 calories and identifies foods requiring over 4.1 pounds as ones people can eat freely to lose weight. The EMI focuses on choosing whole, high-fiber foods that are low in fat and provide fullness with fewer calories.
Hawaii diet cookbook 2013 (updated2)28
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Eat more, weigh less 28
This document discusses the key concepts from the book "Eat More, Weigh Less" which presents a plan for sustainable weight loss based on eating more of certain high-volume, low-calorie foods. It introduces the "Eat More Index" (EMI) which ranks foods based on how much of them is needed to reach 2500 calories. Foods with higher EMI like vegetables are emphasized to feel full while consuming fewer calories. It modifies the USDA food pyramid by moving meat and dairy down and emphasizing non-dairy calcium sources, whole grains, and fruits and vegetables to prevent disease and allow healthy weight loss.
Eat more, weigh less 27
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Hawaii diet cookbook 2013 (updated2)26
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Hawaii diet cookbook 2013 (spiral updated)26
Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Eat more, weigh less 26
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Eat more, weigh less 25
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Hawaii diet cookbook 21
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Eat more, weigh less 21
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Hawaii diet cookbook 20
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Hawaii cookbook spiral 20
Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Eat more, weigh less 17
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Hawaii diet cookbook 2013 (updated2)12
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Eat more, weigh less 12
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Eat more, weigh less 11
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Hawaii diet cookbook 2013 (updated2)10
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Hawaii diet cookbook 2013 (spiral updated)10
Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Eat more, weigh less 10
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Eat more, weigh less 9
The document discusses how to lose weight while sleeping by fueling your "fat furnace", which is your basal metabolic rate. It recommends three steps: 1) Eat enough to satisfy hunger to increase adaptive thermogenesis and metabolism. 2) Eat a high-carbohydrate diet as carbs have a higher "thermic effect of food" than fats. 3) Engage in regular physical activity to increase metabolism even when not exercising. Following these steps is said to allow weight loss through increased calorie burning even at rest, including when sleeping.
More from webhealthforyou (20)
Recently uploaded
How to Control Your Asthma Tips by gokuldas hospital.
Respiratory issues like asthma are the most sensitive issue that is affecting millions worldwide. It hampers the daily activities leaving the body tired and breathless.
The key to a good grip on asthma is proper knowledge and management strategies. Understanding the patient-specific symptoms and carving out an effective treatment likewise is the best way to keep asthma under control.
Skin Diseases That Happen During Summer.
Summer is a time for fun in the sun, but the heat and humidity can also wreak havoc on your skin. From itchy rashes to unwanted pigmentation, several skin conditions become more prevalent during these warmer months.
Foundation of Yoga, YCB Level-3, Unit-1
Unit -1 of Yoga certification board, level 3, all topics covered. An exam conducted by ministry of Ayush for yoga enthusiastic students.
The Nervous and Chemical Regulation of Respiration
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
June 2024 Oncology Cartoons By Dr Kanhu Charan Patro
une 2024 Oncology Cartoons By Dr Kanhu Charan Patro
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Acute Gout Care & Urate Lowering Therapy .pdf
In this document , the management of acute gout attacks and a description of urate lowering therapy is mentioned.
Call Girls In Mumbai +91-7426014248 High Profile Call Girl Mumbai
Call Girls In Mumbai +91-7426014248 High Profile Call Girl Mumbai
Lecture 6 -- Memory 2015.pptlearning occurs when a stimulus (unconditioned st...
learning occurs when a stimulus (unconditioned stimulus) eliciting a response (unconditioned response) • is paired with another stimulus (conditioned stimulus)
STUDIES IN SUPPORT OF SPECIAL POPULATIONS: GERIATRICS E7
Unit 4: MRA 103T Regulatory affairs
This guideline is directed principally toward new Molecular Entities that are
likely to have significant use in the elderly, either because the disease intended
to be treated is characteristically a disease of aging ( e.g., Alzheimer's disease) or
because the population to be treated is known to include substantial numbers of
geriatric patients (e.g., hypertension).
SENSORY NEEDS B.SC. NURSING SEMESTER II.
Sensation is the neurological process by which we become aware of surrounding environment.
Artificial Intelligence Symposium (THAIS)
Artificial Intelligence Symposium (THAIS). Parc Taulí. Sabadell
Alzheimer’s Disease Case Conference: Gearing Up for the Expanding Role of Neu...
Alzheimer’s Disease Case Conference: Gearing Up for the Expanding Role of Neu...PVI, PeerView Institute for Medical Education
Co-Chairs, Val J. Lowe, MD, and Cyrus A. Raji, MD, PhD, prepared useful Practice Aids pertaining to Alzheimer’s disease for this CME/AAPA activity titled “Alzheimer’s Disease Case Conference: Gearing Up for the Expanding Role of Neuroradiology in Diagnosis and Treatment.” For the full presentation, downloadable Practice Aids, and complete CME/AAPA information, and to apply for credit, please visit us at https://bit.ly/3PvVY25. CME/AAPA credit will be available until June 28, 2025.Breast cancer: Post menopausal endocrine therapy
Breast cancer in postmenopausal women with hormone receptor-positive (HR+) status is a common and complex condition that necessitates a multifaceted approach to management. HR+ breast cancer means that the cancer cells grow in response to hormones such as estrogen and progesterone. This subtype is prevalent among postmenopausal women and typically exhibits a more indolent course compared to other forms of breast cancer, which allows for a variety of treatment options.
Diagnosis and Staging
The diagnosis of HR+ breast cancer begins with clinical evaluation, imaging, and biopsy. Imaging modalities such as mammography, ultrasound, and MRI help in assessing the extent of the disease. Histopathological examination and immunohistochemical staining of the biopsy sample confirm the diagnosis and hormone receptor status by identifying the presence of estrogen receptors (ER) and progesterone receptors (PR) on the tumor cells.
Staging involves determining the size of the tumor (T), the involvement of regional lymph nodes (N), and the presence of distant metastasis (M). The American Joint Committee on Cancer (AJCC) staging system is commonly used. Accurate staging is critical as it guides treatment decisions.
Treatment Options
Endocrine Therapy
Endocrine therapy is the cornerstone of treatment for HR+ breast cancer in postmenopausal women. The primary goal is to reduce the levels of estrogen or block its effects on cancer cells. Commonly used agents include:
Selective Estrogen Receptor Modulators (SERMs): Tamoxifen is a SERM that binds to estrogen receptors, blocking estrogen from stimulating breast cancer cells. It is effective but may have side effects such as increased risk of endometrial cancer and thromboembolic events.
Aromatase Inhibitors (AIs): These drugs, including anastrozole, letrozole, and exemestane, lower estrogen levels by inhibiting the aromatase enzyme, which converts androgens to estrogen in peripheral tissues. AIs are generally preferred in postmenopausal women due to their efficacy and safety profile compared to tamoxifen.
Selective Estrogen Receptor Downregulators (SERDs): Fulvestrant is a SERD that degrades estrogen receptors and is used in cases where resistance to other endocrine therapies develops.
Combination Therapies
Combining endocrine therapy with other treatments enhances efficacy. Examples include:
Endocrine Therapy with CDK4/6 Inhibitors: Palbociclib, ribociclib, and abemaciclib are CDK4/6 inhibitors that, when combined with endocrine therapy, significantly improve progression-free survival in advanced HR+ breast cancer.
Endocrine Therapy with mTOR Inhibitors: Everolimus, an mTOR inhibitor, can be added to endocrine therapy for patients who have developed resistance to aromatase inhibitors.
Chemotherapy
Chemotherapy is generally reserved for patients with high-risk features, such as large tumor size, high-grade histology, or extensive lymph node involvement. Regimens often include anthracyclines and taxanes.
What is Obesity? How to overcome Obesity?
Obesity is a chronic complex disease defined by excessive fat deposits that can impair health.
Demystifying Fallopian Tube Blockage- Grading the Differences and Implication...
Fallopian tube blockage may cause female infertility. For treatment, herbal medicine Fuyan Pill can be a solution.
LOW BIRTH WEIGHT. PRETERM BABIES OR SMALL FOR DATES BABIES
low birth weight presentation. Low birth weight (LBW) infant is defined as the one whose birth weight is less than 2500g irrespective of their gestational age. Premature birth and low birth weight(LBW) is still a serious problem in newborn. Causing high morbidity and mortality rate worldwide. The nursing care provide to low birth weight babies is crucial in promoting their overall health and development. Through careful assessment, diagnosis,, planning, and evaluation plays a vital role in ensuring these vulnerable infants receive the specialize care they need. In India every third of the infant weight less than 2500g.
Birth period, socioeconomical status, nutritional and intrauterine environment are the factors influencing low birth weight
Recently uploaded (20)
How to Control Your Asthma Tips by gokuldas hospital.
How to Control Your Asthma Tips by gokuldas hospital.
The Nervous and Chemical Regulation of Respiration
The Nervous and Chemical Regulation of Respiration
June 2024 Oncology Cartoons By Dr Kanhu Charan Patro
June 2024 Oncology Cartoons By Dr Kanhu Charan Patro
Cell Therapy Expansion and Challenges in Autoimmune Disease
Cell Therapy Expansion and Challenges in Autoimmune Disease
Call Girls In Mumbai +91-7426014248 High Profile Call Girl Mumbai
Call Girls In Mumbai +91-7426014248 High Profile Call Girl Mumbai
Lecture 6 -- Memory 2015.pptlearning occurs when a stimulus (unconditioned st...
Lecture 6 -- Memory 2015.pptlearning occurs when a stimulus (unconditioned st...
STUDIES IN SUPPORT OF SPECIAL POPULATIONS: GERIATRICS E7
STUDIES IN SUPPORT OF SPECIAL POPULATIONS: GERIATRICS E7
Alzheimer’s Disease Case Conference: Gearing Up for the Expanding Role of Neu...
Alzheimer’s Disease Case Conference: Gearing Up for the Expanding Role of Neu...
Demystifying Fallopian Tube Blockage- Grading the Differences and Implication...
Demystifying Fallopian Tube Blockage- Grading the Differences and Implication...
Tele Optometry (kunj'sppt) / Basics of tele optometry.
Tele Optometry (kunj'sppt) / Basics of tele optometry.
LOW BIRTH WEIGHT. PRETERM BABIES OR SMALL FOR DATES BABIES
LOW BIRTH WEIGHT. PRETERM BABIES OR SMALL FOR DATES BABIES
Eat more, weigh less
- 1. The (Original) EAT MORE, WEIGH LESS DIET Webhealthforyou.com
- 2. WHYTHE "EAT MORE, WEIGH LESS" DIET? Webhealthforyou.com
- 3. WHAT ISTHE "EAT MORE, WEIGH LESS" DIET? Webhealthforyou.com
- 4. The Eat More Diet focuses on five main techniques: Webhealthforyou.com
- 5. The seven tools that I find most useful are: Webhealthforyou.com
- 6. HOWTHIS BOOK IS ORGANIZED Webhealthforyou.com
- 7. The Eat More,Weigh Less Diet is actually a nutrition re-training program to help you maximize your health. I developed the program because according to current statistics, over 70% of us are dying from diet-related diseases and being overweight is a major sign of this ongoing disaster. Webhealthforyou.com
- 8. It made sense to me that the best way to treat any diet-related illness is to place people on a diet that duplicates the diets of people who rarely suffer from these diseases and are slim and healthy. It also turns out that these types of diets include foods which have an important quality about them that causes weight loss that we lack in our modern diets. In the Eat More Diet, I provide you with a simple way to find and use foods that have this quality in them which I call the "Eat More Index" (EMI). Webhealthforyou.com
- 10. It is a totally new way of looking at food. The EMI number generally represents the number of pounds of food it takes to provide 2500 calories or one day's worth of calories for an average active woman or average inactive man. For example, the EMI of corn is 6.1 which means that it takes 6.1 pounds of corn to make your daily calories. Obviously, you will have great difficulty eating this much corn and an easier time losing weight with such foods because it will fill your stomach before you get the number of calories that would cause weight gain. Thus, the higher the EMI number of a food, that is, the more pounds of food it takes to provide your daily calories, the more likely you are to be satisfied by eating a selected food. Choosing foods in this way emphasizes the positive aspect of food and encourages people to "eat more" of these foods and helps promote automatic weight loss. Webhealthforyou.com
- 11. The weight loss is incidental -- a by-product of a healthy diet. If you follow the diet, the weight loss is automatic if you are overweight. Make no mistake about it, we all need to learn to eat right! Almost a million Americans die every year from heart and vascular disease. One out of three people gets some form of cancer. There are countless other health problems, and most of them are sending us identical messages: we are suffering the consequences of a dietary epidemic. And obesity is just the tip of the iceberg. In fact, at present, nearly three out of every four people die from diet-related disease. Webhealthforyou.com
- 12. Because if you are like most people, you are literally eating yourself to death!You're on the right track by trying the Eat More Diet.You will learn what foods cause you to be slim and what foods cause you to be overweight. It's your body, it's your life. Webhealthforyou.com