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- 1. A healthier lifestyle for you benefits not only yourself but the people around you as well.
- 2. A healthier lifestylemeans higher stamina, better mood, and even a sexier you.
- 3. Exercise and betterfood choices provide a better and longer life.
- 4. EATING HEALTHY HASITS BENEFITS! Being active and eating healthy gives you room to be happier and live longer!
- 5. I was oncein a position where I had no energy, I was unhappy, and I was always sick. Changing my lifestyle and making healthier choices helped me to become more active and less stressed and I look awesome in the process.
- 6. Enjoy being youbut a much healthier, happier, energetic, and sexier you.
- 7. 1. Can improveyour look. 2. Exercise also improves mood because it helps you to blow off steam and release unneeded stress making you be more relaxed and a lot more happier. 3. You will be more energetic because regular exercise and physical activity boosts you endurance and improve muscle strength.
- 9. The more intensethe workout the more calories you burn, the more you tone, and the better you look.
- 10.
- 11. Exercise also improvesmood because it helps you to blow off steam and release un - needed stress making you be more relaxed and a lot more happier.
- 12. Physical activity stimulatesvarious brain chemicals that may leave you feeling happier and more relaxed.
- 13. Feel better about yourappearance and yourself when you exercise regularly.
- 14. You will bemore energetic because regular exercise and physical activity boosts you endurance and improve muscle strength.
- 15. Regular physical activitycan improve your muscle strength and boost your endurance.
- 16. Working out canbe fun and eating healthy can be tastey!
- 17. Exercise and physical activitydeliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.