Success Story K. Bartley 11.25.13
•Download as DOCX, PDF•
0 likes•120 views
Kurt Bartley lost 25 pounds with the help of his personal trainer Stephen Todesco at 24 Hour Fitness. Stephen pushed Kurt during challenging workouts and helped him improve his diet to meet his goals of losing weight and feeling better about his appearance. Through Stephen's training and support, Kurt met his weight loss goal and has received compliments from friends on how good he now looks. Kurt shares his success story to inspire others to work with a personal trainer.
Report
Share
Report
Share
Recommended
Tammy Vaughan Success Story
Tammy Vaughan gained a significant amount of weight after caring for her mother who passed away from Alzheimer's. She realized she needed to make a change on Christmas in 2012 when she weighed 278 pounds. She joined 24 Hour Fitness in January 2013 and met with a personal trainer, Stephen Todesco, who helped her learn new exercises and eating habits. Since joining, she has lost 75 pounds and met her goal of being able to bike to the gym, riding 8 miles there and back. Her story encourages others to work towards their fitness goals for themselves.
Want to be trim just move
If you live a sedentary lifestyle your health will suffer, that is a guarantee. If you want to feel and look good you have to move and you have to move often.www.thepowerofpositivehabits.com
Regular Workout Sessions Help to Remain Active and Work Positively on Body an...
Do you know what fitness workout sessions do for your body? It provides immense benefits to your body and mind, hence keeps you physically and mentally fit, thus it is possible to remain active for the daily household chores. Lack of exercise would end up making you look dull and show an unwillingness to do any work. On the contrary, Fitness workout in Vasant Kunj clearly defines the importance of physical activity that helps to keep the muscles active and eventually burn calories too. Various physical exercises that you may indulge in to keep you fit and remain healthy are jogging, running, swimming, dancing, and walking.
Jay Rohrer Success Story
Jay hired a personal trainer, Stephen, to get in shape for an upcoming physically active European tour. Over three months of training 6-7 times per month with Stephen, Jay lost 15 pounds and improved his overall fitness. The trip went well due to his increased fitness. Jay has continued training with Stephen for two more months to lose more weight and build strength and endurance to start hiking 14ers. Working with Stephen keeps Jay motivated and helps him maximize his time at the gym.
final
Matt Turner created a S.M.A.R.T. goal to work out 5-6 times per week focusing on cardio like running and biking. He would lift weights 3 times per week. His goal was to increase his cardio endurance to run half and full marathons. He created a strict workout routine and log book to track his progress over 4 weeks, seeing gains in running distance, strength, and energy. While he has not completed a marathon yet, he is satisfied with his short-term progress and motivated to continue his training to achieve his long-term goal.
Lifestyle balance-pie -e
This document introduces a Lifestyle Balance Pie exercise used in SMART Recovery® programs to help participants evaluate and improve balance in their lives. The exercise involves drawing a pie chart to represent one's life divided into slices for different important areas like family, work, health, etc. Participants rate their satisfaction level for each area and identify any imbalances, such as areas receiving too little attention. The goal is to gain awareness of one's priorities and values, determine a plan to spend more time on under-attended areas, and achieve a more well-rounded, balanced lifestyle over time with support.
CoverLetter
Robin is a massage therapist who loves disc golf and wants to help athletes improve their performance through massage. Robin has studied neuromuscular therapy and structural integration and believes combining modalities can be most effective depending on the client's needs. Robin is a lifelong learner who is passionate about continuing education to help clients and incorporate their participation during sessions.
The Working Workout
To determine the best workout routine, you must first identify your goals such as losing weight, gaining muscle, or improving sleep. The document then provides simple steps for achieving each goal, such as eating a healthy breakfast and avoiding sugars for weight loss, consuming protein and working out in the evenings for muscle mass, and waking early for a light workout to sleep easier. More details can be found on the author's website.
Recommended
Tammy Vaughan Success Story
Tammy Vaughan gained a significant amount of weight after caring for her mother who passed away from Alzheimer's. She realized she needed to make a change on Christmas in 2012 when she weighed 278 pounds. She joined 24 Hour Fitness in January 2013 and met with a personal trainer, Stephen Todesco, who helped her learn new exercises and eating habits. Since joining, she has lost 75 pounds and met her goal of being able to bike to the gym, riding 8 miles there and back. Her story encourages others to work towards their fitness goals for themselves.
Want to be trim just move
If you live a sedentary lifestyle your health will suffer, that is a guarantee. If you want to feel and look good you have to move and you have to move often.www.thepowerofpositivehabits.com
Regular Workout Sessions Help to Remain Active and Work Positively on Body an...
Do you know what fitness workout sessions do for your body? It provides immense benefits to your body and mind, hence keeps you physically and mentally fit, thus it is possible to remain active for the daily household chores. Lack of exercise would end up making you look dull and show an unwillingness to do any work. On the contrary, Fitness workout in Vasant Kunj clearly defines the importance of physical activity that helps to keep the muscles active and eventually burn calories too. Various physical exercises that you may indulge in to keep you fit and remain healthy are jogging, running, swimming, dancing, and walking.
Jay Rohrer Success Story
Jay hired a personal trainer, Stephen, to get in shape for an upcoming physically active European tour. Over three months of training 6-7 times per month with Stephen, Jay lost 15 pounds and improved his overall fitness. The trip went well due to his increased fitness. Jay has continued training with Stephen for two more months to lose more weight and build strength and endurance to start hiking 14ers. Working with Stephen keeps Jay motivated and helps him maximize his time at the gym.
final
Matt Turner created a S.M.A.R.T. goal to work out 5-6 times per week focusing on cardio like running and biking. He would lift weights 3 times per week. His goal was to increase his cardio endurance to run half and full marathons. He created a strict workout routine and log book to track his progress over 4 weeks, seeing gains in running distance, strength, and energy. While he has not completed a marathon yet, he is satisfied with his short-term progress and motivated to continue his training to achieve his long-term goal.
Lifestyle balance-pie -e
This document introduces a Lifestyle Balance Pie exercise used in SMART Recovery® programs to help participants evaluate and improve balance in their lives. The exercise involves drawing a pie chart to represent one's life divided into slices for different important areas like family, work, health, etc. Participants rate their satisfaction level for each area and identify any imbalances, such as areas receiving too little attention. The goal is to gain awareness of one's priorities and values, determine a plan to spend more time on under-attended areas, and achieve a more well-rounded, balanced lifestyle over time with support.
CoverLetter
Robin is a massage therapist who loves disc golf and wants to help athletes improve their performance through massage. Robin has studied neuromuscular therapy and structural integration and believes combining modalities can be most effective depending on the client's needs. Robin is a lifelong learner who is passionate about continuing education to help clients and incorporate their participation during sessions.
The Working Workout
To determine the best workout routine, you must first identify your goals such as losing weight, gaining muscle, or improving sleep. The document then provides simple steps for achieving each goal, such as eating a healthy breakfast and avoiding sugars for weight loss, consuming protein and working out in the evenings for muscle mass, and waking early for a light workout to sleep easier. More details can be found on the author's website.
FITSPIRATION FRIDAY: I USED TO WORRY ABOUT THE NUMBER ON THE SCALE
It's no secret there's an obesity epidemic in the United States. Now, some people are taking action to improve not only their health and diet but their physical fitness too. Losing weight doesn't have to be drudgery. It can be fun and profitable too. Decide. Commit. Succeed.
Stephanie
Stephanie's passion is health and fitness, and helping others reach healthier lifestyles through nutrition and exercise programs. She became a fitness coach after joining a health challenge that helped her lose 10 pounds and over 10 inches in 3 weeks following a car accident. As a coach, she can work with clients virtually to provide tools and support for lasting results. Coaching allows her to inspire others and lead by example, while also giving her flexibility and the ability to make a difference in people's lives doing what she loves each day. Seeing areas of her own body and her clients' bodies strengthen through her programs provides motivation to continue achieving goals despite doubts.
How to lose weight easily in 2020. why you cannot lose weight. problem solved
A man named Michael struggled with obesity for many years, weighing 140 kg. His weight caused health issues like ankle pain and chest pain from an overworked heart. His doctor told him to lose weight quickly to avoid health risks. Michael tried many diets and exercise programs but had little success losing weight. He met a Chinese man who taught him a 7-second ritual and gave him a product that helped him lose over 40 kg in just 2.5 months, saving his health and life.
Member of the month may 2014
Brenda McCormack is named the member of the month for May 2014 for the Waterloo Boot Camp at She Fitness. Brenda has shown great consistency and dedication in her workouts over a short period of time. Her goals were to lose weight, feel better about herself, and get more fit. By making lifestyle changes like attending bootcamp regularly and improving her diet, Brenda has more energy now and feels her fitness is improving. She plans to continue her healthy lifestyle habits at She Fitness to reach her new goals.
We OFFER 2 METHODS OF NUTRITION COACHING SESSIONS ONLINE
My online personal training coaching package gives you a double dose of results! I pair personal individualized training per your health and body goals with a 28 day meal plan that is customized for you unique preferences. My 1:1 personal training sessions include a custom workout plan, custom 28 day meal plan, daily email support, mobile access to the Brandi Jackson Wellness App, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.
15 day diet plan
The New Simple and Scientifically-Proven Way to Get Rid of Up to 15 Lb of Unwanted Body Fat in Just 15 Days!
Get Motivated! (vol. 2)
Another collection of motivational quotes and fitness tips from the team at TodaysFitnessTrainer.com.
For more motivational messages and fitness tips, visit the TodaysFitnessTrainer.com Facebook fan page at www.facebook.com/todaysfitnesstrainer.
The Performance Lifestyle - Nutrition
This document provides an introduction to Anders Varner's e-book on nutrition for lifestyle performance. It discusses Varner's background as a lifelong athlete and how his goals have shifted from peak athletic performance to overall lifestyle performance and health. It outlines the overall goals of the performance lifestyle as health, simplicity, and freedom. It emphasizes the importance of setting goals and asks readers to reflect on their nutrition goals and what challenges they have faced in the past. The introduction concludes by stating the basics of nutrition will be covered before providing a plan.
Why weight loss should not be your #1 priority
Losing weight without actually trying. Just by giving your body the nutrients and the fuel it needs through good nutrition and movement.
That's what our body needs to function properly. And when it functions properly then it goes back to its original weight and shape. You weren't born overweight.
ONLINE HOLISTIC NUTRITION EVALUATION + COACHING SINGLE SESSION
My Online Holistic Nutrition Evaluation + Coaching Single Session is great for identifying dietary risks that may be impacting your physical and emotional health outcomes including symptoms for low energy, mood swings, bloating, diabetes, heart disease, high cholesterol, high blood pressure, constipation, acne, eczema, PCOS, Depression, or Anxiety. The Holistic Nutrition Evaluation is the best way to target physical health symptoms by learning which foods you’re eating; put your health and wellness at risk. The Holistic Nutrition Evaluation Coaching Single Session is customized to the client’s individual dietary habits with real-life easy to use suggestions and nutrition planning.
Testimonials
Helping people - that's what it is all about. Here's who have been helped at Rosen Wellness and their stories.
Testimonials
The document contains testimonials from various clients of Rosen Wellness and Bernard Rosen, PhD praising the positive health outcomes they experienced working with Rosen. Clients report losing weight, lowering cholesterol, controlling blood sugar, improving mental clarity and hormone balance, reducing stress and regaining vitality through personalized plans involving dietary changes, supplements, yoga and relaxation techniques recommended by Rosen. Health practitioners also recommend Rosen for his expertise in nutrition, supplements and holistic health approaches.
Never Lack Motivation Again!
Coach Jimmy lost 100 pounds, paid off over $50,000 in debt, and created a life that keeps him motivated daily! This Insanity Workout DVD Cast Member shares his simple tips for you to have the same success!
A Beginner's Perspective: How to Help New Clients Succeed
The author describes her experience returning to strength training after an injury layoff that caused her to lose muscle and conditioning. As a former experienced trainer, she was surprised to find herself struggling as a beginner again, feeling stiff, uncoordinated, and self-conscious. This experience helped her better understand the challenges that true beginners face in the gym. She realized trainers can forget what it's like to be unfamiliar with exercises and lack strength and endurance if they have reached a high level of fitness themselves. The author provides techniques for trainers to effectively coach beginners by addressing physical limitations as well as mental hurdles like low confidence and impatience.
Physical Fitness module
The document discusses a pre-test for understanding concepts about physical education and fitness. It contains 6 statements about physical education that the reader is asked to agree or disagree with by drawing a heart or sad face under the corresponding column. It also contains an activity assessing the reader's knowledge of physical fitness terms and the importance of healthy lifestyle. The reader is asked to complete a self-assessment at the end to evaluate what they have learned from exploring the module.
Power up premium webinar
This document promotes a premium membership program called "Power UP Premium" that provides health, fitness, and nutrition advice. It offers live videos, workouts for muscle groups, help with diet, supplements, and goals. The monthly membership is $39 or free with $39 of purchases from 1st Phorm. The promoter, Katherine Hood, says she can help prevent mistakes and give a more efficient approach to health based on her own struggles and challenges overcome.
Xavier Counce Fitness Resume
Xavier Counce is a certified personal trainer seeking a career in fitness. His goal is to help clients better themselves and achieve a healthier lifestyle through motivation and effective communication. He has expertise in various areas of fitness including weightlifting, nutrition guidance, and high intensity interval training. His experience includes developing personalized training and diet plans while tracking clients' progress. As a personal trainer, his duties would involve providing one-on-one guidance to help clients achieve their fitness goals through customized exercise programs.
Keto fit
Keto Fit is deigned to help get into and stay in ketosis.It helps you get in shape faster and a healthy lifestyle you want.
Go from the Sofa to Sensastional!
Let Certified Health Coach Pamela DeSalvo show you how to go from the sofa to sensational with these simple steps to exercise in a safe and effective manner. Learn more and write your recipe to optimal health with ingredients and simple steps found exclusively at: https://thecompleterecipe.com
Why BEFIT
BEFIT Killeen is a fitness training facility owned by Rodney and Ashlee Alfred. It offers private and group training to help clients achieve their fitness goals through strength training, nutrition programming, and lifestyle coaching. BEFIT trains clients of all ages and experience levels using a personalized approach. Their trainers have extensive education and experience in exercise science and the fitness industry.
Stephen Todesco Resume Feb 4th
Stephen Todesco is seeking a position to improve health and wellbeing for Coloradans. He has 8 years of health and fitness management experience, including personal training over 7,500 clients and managing budgets up to $720,000. His experience also includes academic advising, nutrition consulting, and founding a university personal training program. He has numerous certifications and a bachelor's degree in health and exercise science.
Linda Todesco Success Story
Linda Todesco lost 50 pounds with the help of her son and personal trainer Stephen Lee Todesco. She began her weight loss journey on December 31, 2013 after experiencing health issues, wanting to improve her health and confidence. With Stephen's training and support, she has lost 50 pounds so far, gained more self-esteem and noticed positive changes that friends and family have also commented on. Linda is committed to continuing her journey with Stephen's help and guidance.
More Related Content
Similar to Success Story K. Bartley 11.25.13
FITSPIRATION FRIDAY: I USED TO WORRY ABOUT THE NUMBER ON THE SCALE
It's no secret there's an obesity epidemic in the United States. Now, some people are taking action to improve not only their health and diet but their physical fitness too. Losing weight doesn't have to be drudgery. It can be fun and profitable too. Decide. Commit. Succeed.
Stephanie
Stephanie's passion is health and fitness, and helping others reach healthier lifestyles through nutrition and exercise programs. She became a fitness coach after joining a health challenge that helped her lose 10 pounds and over 10 inches in 3 weeks following a car accident. As a coach, she can work with clients virtually to provide tools and support for lasting results. Coaching allows her to inspire others and lead by example, while also giving her flexibility and the ability to make a difference in people's lives doing what she loves each day. Seeing areas of her own body and her clients' bodies strengthen through her programs provides motivation to continue achieving goals despite doubts.
How to lose weight easily in 2020. why you cannot lose weight. problem solved
A man named Michael struggled with obesity for many years, weighing 140 kg. His weight caused health issues like ankle pain and chest pain from an overworked heart. His doctor told him to lose weight quickly to avoid health risks. Michael tried many diets and exercise programs but had little success losing weight. He met a Chinese man who taught him a 7-second ritual and gave him a product that helped him lose over 40 kg in just 2.5 months, saving his health and life.
Member of the month may 2014
Brenda McCormack is named the member of the month for May 2014 for the Waterloo Boot Camp at She Fitness. Brenda has shown great consistency and dedication in her workouts over a short period of time. Her goals were to lose weight, feel better about herself, and get more fit. By making lifestyle changes like attending bootcamp regularly and improving her diet, Brenda has more energy now and feels her fitness is improving. She plans to continue her healthy lifestyle habits at She Fitness to reach her new goals.
We OFFER 2 METHODS OF NUTRITION COACHING SESSIONS ONLINE
My online personal training coaching package gives you a double dose of results! I pair personal individualized training per your health and body goals with a 28 day meal plan that is customized for you unique preferences. My 1:1 personal training sessions include a custom workout plan, custom 28 day meal plan, daily email support, mobile access to the Brandi Jackson Wellness App, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.
15 day diet plan
The New Simple and Scientifically-Proven Way to Get Rid of Up to 15 Lb of Unwanted Body Fat in Just 15 Days!
Get Motivated! (vol. 2)
Another collection of motivational quotes and fitness tips from the team at TodaysFitnessTrainer.com.
For more motivational messages and fitness tips, visit the TodaysFitnessTrainer.com Facebook fan page at www.facebook.com/todaysfitnesstrainer.
The Performance Lifestyle - Nutrition
This document provides an introduction to Anders Varner's e-book on nutrition for lifestyle performance. It discusses Varner's background as a lifelong athlete and how his goals have shifted from peak athletic performance to overall lifestyle performance and health. It outlines the overall goals of the performance lifestyle as health, simplicity, and freedom. It emphasizes the importance of setting goals and asks readers to reflect on their nutrition goals and what challenges they have faced in the past. The introduction concludes by stating the basics of nutrition will be covered before providing a plan.
Why weight loss should not be your #1 priority
Losing weight without actually trying. Just by giving your body the nutrients and the fuel it needs through good nutrition and movement.
That's what our body needs to function properly. And when it functions properly then it goes back to its original weight and shape. You weren't born overweight.
ONLINE HOLISTIC NUTRITION EVALUATION + COACHING SINGLE SESSION
My Online Holistic Nutrition Evaluation + Coaching Single Session is great for identifying dietary risks that may be impacting your physical and emotional health outcomes including symptoms for low energy, mood swings, bloating, diabetes, heart disease, high cholesterol, high blood pressure, constipation, acne, eczema, PCOS, Depression, or Anxiety. The Holistic Nutrition Evaluation is the best way to target physical health symptoms by learning which foods you’re eating; put your health and wellness at risk. The Holistic Nutrition Evaluation Coaching Single Session is customized to the client’s individual dietary habits with real-life easy to use suggestions and nutrition planning.
Testimonials
Helping people - that's what it is all about. Here's who have been helped at Rosen Wellness and their stories.
Testimonials
The document contains testimonials from various clients of Rosen Wellness and Bernard Rosen, PhD praising the positive health outcomes they experienced working with Rosen. Clients report losing weight, lowering cholesterol, controlling blood sugar, improving mental clarity and hormone balance, reducing stress and regaining vitality through personalized plans involving dietary changes, supplements, yoga and relaxation techniques recommended by Rosen. Health practitioners also recommend Rosen for his expertise in nutrition, supplements and holistic health approaches.
Never Lack Motivation Again!
Coach Jimmy lost 100 pounds, paid off over $50,000 in debt, and created a life that keeps him motivated daily! This Insanity Workout DVD Cast Member shares his simple tips for you to have the same success!
A Beginner's Perspective: How to Help New Clients Succeed
The author describes her experience returning to strength training after an injury layoff that caused her to lose muscle and conditioning. As a former experienced trainer, she was surprised to find herself struggling as a beginner again, feeling stiff, uncoordinated, and self-conscious. This experience helped her better understand the challenges that true beginners face in the gym. She realized trainers can forget what it's like to be unfamiliar with exercises and lack strength and endurance if they have reached a high level of fitness themselves. The author provides techniques for trainers to effectively coach beginners by addressing physical limitations as well as mental hurdles like low confidence and impatience.
Physical Fitness module
The document discusses a pre-test for understanding concepts about physical education and fitness. It contains 6 statements about physical education that the reader is asked to agree or disagree with by drawing a heart or sad face under the corresponding column. It also contains an activity assessing the reader's knowledge of physical fitness terms and the importance of healthy lifestyle. The reader is asked to complete a self-assessment at the end to evaluate what they have learned from exploring the module.
Power up premium webinar
This document promotes a premium membership program called "Power UP Premium" that provides health, fitness, and nutrition advice. It offers live videos, workouts for muscle groups, help with diet, supplements, and goals. The monthly membership is $39 or free with $39 of purchases from 1st Phorm. The promoter, Katherine Hood, says she can help prevent mistakes and give a more efficient approach to health based on her own struggles and challenges overcome.
Xavier Counce Fitness Resume
Xavier Counce is a certified personal trainer seeking a career in fitness. His goal is to help clients better themselves and achieve a healthier lifestyle through motivation and effective communication. He has expertise in various areas of fitness including weightlifting, nutrition guidance, and high intensity interval training. His experience includes developing personalized training and diet plans while tracking clients' progress. As a personal trainer, his duties would involve providing one-on-one guidance to help clients achieve their fitness goals through customized exercise programs.
Keto fit
Keto Fit is deigned to help get into and stay in ketosis.It helps you get in shape faster and a healthy lifestyle you want.
Go from the Sofa to Sensastional!
Let Certified Health Coach Pamela DeSalvo show you how to go from the sofa to sensational with these simple steps to exercise in a safe and effective manner. Learn more and write your recipe to optimal health with ingredients and simple steps found exclusively at: https://thecompleterecipe.com
Why BEFIT
BEFIT Killeen is a fitness training facility owned by Rodney and Ashlee Alfred. It offers private and group training to help clients achieve their fitness goals through strength training, nutrition programming, and lifestyle coaching. BEFIT trains clients of all ages and experience levels using a personalized approach. Their trainers have extensive education and experience in exercise science and the fitness industry.
Similar to Success Story K. Bartley 11.25.13 (20)
FITSPIRATION FRIDAY: I USED TO WORRY ABOUT THE NUMBER ON THE SCALE
FITSPIRATION FRIDAY: I USED TO WORRY ABOUT THE NUMBER ON THE SCALE
How to lose weight easily in 2020. why you cannot lose weight. problem solved
How to lose weight easily in 2020. why you cannot lose weight. problem solved
We OFFER 2 METHODS OF NUTRITION COACHING SESSIONS ONLINE
We OFFER 2 METHODS OF NUTRITION COACHING SESSIONS ONLINE
ONLINE HOLISTIC NUTRITION EVALUATION + COACHING SINGLE SESSION
ONLINE HOLISTIC NUTRITION EVALUATION + COACHING SINGLE SESSION
A Beginner's Perspective: How to Help New Clients Succeed
A Beginner's Perspective: How to Help New Clients Succeed
More from Stephen Todesco
Stephen Todesco Resume Feb 4th
Stephen Todesco is seeking a position to improve health and wellbeing for Coloradans. He has 8 years of health and fitness management experience, including personal training over 7,500 clients and managing budgets up to $720,000. His experience also includes academic advising, nutrition consulting, and founding a university personal training program. He has numerous certifications and a bachelor's degree in health and exercise science.
Linda Todesco Success Story
Linda Todesco lost 50 pounds with the help of her son and personal trainer Stephen Lee Todesco. She began her weight loss journey on December 31, 2013 after experiencing health issues, wanting to improve her health and confidence. With Stephen's training and support, she has lost 50 pounds so far, gained more self-esteem and noticed positive changes that friends and family have also commented on. Linda is committed to continuing her journey with Stephen's help and guidance.
Erika Luna Success story New
Erika gained 30 pounds after moving from Alaska and began wearing yoga pants to hide her weight gain. Through training with her personal trainer Stephen, she lost fat from her belly and legs, fits back into her size 6 jeans, and has more energy. The hardest part for Erika was nutrition, but Stephen helped her learn to eat correctly, which led her weight loss and fat loss to fall into place. In just one week, she lost 8 pounds. Stephen motivates her and pushes her to not slack off. Her short term goals are to continue her fitness journey and make it a lifestyle long term.
Sam Apodaca Success Story
Sam Apodaca weighed 290 pounds in April 2013 and sought help from a personal trainer at his gym. While initially skeptical, he began working with trainer Stephen Lee Todesco, though he struggled with motivation and quitting early in their sessions. By May 2014, Apodaca had lost over 40 pounds, weighing 244 pounds. He credits Todesco's persistence and support along with finding his own motivation for changing his lifestyle and losing weight through diet and regular exercise outside of their training sessions. Apodaca considers Todesco a friend who helped him achieve personal success and transformation.
Linda Todesco Success Story
Linda Todesco lost over 50 pounds with the help of her son and personal trainer Stephen Lee Todesco between January 2014 and September 2014. She was 178 pounds in December 2013 but had lost weight down to 134 pounds by September 2014 due to making lifestyle changes on the advice of her trainer son. Linda felt her health, confidence, and happiness greatly improve as a result of the weight loss journey and training program.
Erika Luna Success story New
Erika Luna gained 30 pounds in a year after moving from Alaska. She started personal training with Stephen Lee Todesco and lost fat from her belly and legs. Through training and focusing on nutrition, she lost over 15 pounds and 5% body fat in a few months. Erika feels better about herself, fits back into her size 6 jeans, and has more energy. She continues training with Stephen to maintain a healthy lifestyle.
Emma Mallory Success Story
Emma had brain surgery that left her with balance issues and unable to do basic exercises. She hired a personal trainer, Stephen, to help her regain her strength and achieve her goals of doing a plank, pull up, and pushups, and ultimately running a marathon. Through Stephen's encouragement and training, Emma has improved dramatically, going from unable to run for more than a few minutes to running six minutes straight. She credits Stephen and the staff at 24 Hour Fitness for her progress and success in improving her strength and abilities.
David Britton Success Story
David Britton was born with hydrocephaly but never let it define him. He started training with Faruk Ramovic in 2013 and Stephen Todesco in 2014, achieving goals he didn't think were possible. With their help and a tailored program, David learned correct exercise techniques and nutrition, feeling better than ever thanks to the support of 24 Hour Fitness staff.
Coby Neal Success Story NEW
Coby Neal started personal training at 24 Hour Fitness in January 2013 weighing 312 lbs. With changes to his diet and the introduction of circuit training, he lost 70 lbs by November 2013. He continued improving his diet and training over the next year, adding running and participating in races. By August 2014, he reached his long term goal of biking 15 miles to the gym and had lost a total of over 70 lbs from when he started training.
Andy Wich Success Story
Andy Wich lost significant weight and improved his health through diet and exercise changes with the help of a personal trainer. He went from 310 pounds and 33% body fat to 255 pounds and 27% body fat. After seeing pictures of himself at an art museum, he realized he was unhealthy and also learned he was pre-diabetic. He then changed his diet by cutting out soda, sugar, and fats and began working out, losing 30 pounds in his first month. Hiring a personal trainer helped him learn proper workout techniques and intensity, allowing him to drop to 260 pounds. He now works as a trainer himself to help others achieve their health and fitness goals.
More from Stephen Todesco (10)
Success Story K. Bartley 11.25.13
- 1. Personal Training Success Story Kurt Bartley Five more, Kurt! Let’s finish strong, Kurt! First, he always called me by name. Why? He was paying attention to me. I was his only concern. This was incredibly important for my success in losing 25 pounds. Second, he inspired me to continue every rep. He was counting and holding me accountable. I couldn’t have achieved my goals without him. He was my coach. He was a friend. Who is he? Stephen Todesco, personal trainer par excellence at 24 Hour Fitness. When we started I told Stephen I wanted to not only lose weight, I want to feel good about how I look and who I am. He guided me, not only through the challenging workouts, but also assisted me in improving my overall health through diet. The results speak louder than the written word. I met my goal on the scale and in the past two months I have had friends unexpectedly comment, “Kurt, You’re looking good!” I am very proud of my time and experience in reaching my fitness and lifestyle goals. I have finished strong! Thank you, Stephen! I share this with 24 Hour Fitness that it may inspire others to engage in their own personal training experience. Gratefully, Kurt Bartley November 4, 2013 – In dedication to my mother who passed 25 years ago today. Trained by: Stephen Lee Todesco Speak to a Personal Trainer about your goals today or visit www.24hourfitness.com/stories to see more stories.