Know hoe to identify and fight against the mental depression.

2. FEELING DEPRESSION
NEED TO GET RID OF IT??
FIGHT FOR IT

6. SIGNS OF DEPRESSION
• Feeling of irritability
• Having bad dreams, disrupted
sleeping patterns
• Waking up too early and then
getting back to sleep with lots of
difficulty
• Problems in concentration
• Lessen interest in activities that
used to be enjoyable
• Feeling improvement in energy as
the day progresses
• Worrying all the day
• Getting invasive thoughts
• Thinking of suicide or accidents
• Being upset without any reason
• Feeling frustrated

8. PHYSICAL CHANGES DUE TO DEPRESSION
• Loss of weight when not on dieting
• Weight gain more than 5% in a week
• Increase or decrease in appetite
• Tiredness even if you are not working
• Anxiety all the day

9. LEVEL OF DEPRESSION VARIES FROM MILD TO
MODERATE DEPENDING UPON THE MENTAL
HEALTH AND THE SIGNS DIAGNOSED. IT CAN
HARM YOU IN MANY WAYS IF IT DID NOT GET
TREATMENT ON TIME.

11. RESULTS OF DEPRESSION

12. DEADLY SITUATION LEADS TO :
• He may not participate in daily activities
• He may get frustrated and annoyed at silly things
• Loss of appetite thereby resulting in loss of weight
• Loss of energy
• Crying all the time without any reason
• Sense of irritation all the time
• Loos interest in going out with friends
• Not able to take decisions
• Feeling restless every time

13. • Not able to sleep or sleep most of the time is another common sign seen
• Physical problems like stomach ache, headache or back pain
• Socially inactive
• Do not interact with others
• Sufferer like to stay at home only especially in their rooms
• Feels low confidence
• Negativity about everything
• Signs of depression vary from person to person. he major signs of depression
includes:
• Huge negativities
• Losing interest in daily activities

15. WHAT YOU SHOULD DO
• When you feel the
indications of
depression, you must
choose how to treat
your despondency.
Seeking Medical Help
is Essential

16. BEHAVIORAL THERAPY TO CURE
DEPRESSION