Surviving Menopause
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The document discusses strategies for women to thrive during and after menopause. It describes common menopause symptoms like hot flashes and provides lifestyle recommendations to support hormone balance and health. These include following a Mediterranean diet, exercising regularly, managing stress, and considering herbal remedies and supplements. The goal is for women to feel fit, fun, and fabulous at any age during and after the menopause transition through a whole-person approach to health.
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Based on the information provided:
- The woman is 40 years old, which is below the typical age of menopause (around 50 years).
- She has not had any periods for 1 year.
To diagnose menopause in this woman:
1. I would do a beta human chorionic gonadotropin (hCG) test to rule out pregnancy.
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- She has not had any periods for 1 year.
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2. I would check a follicle stimulating hormone (FSH) level. An FSH level over 35 mIU/ml would support the diagnosis of menopause.
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This document discusses women's health and wellness. It addresses several medical conditions of concern for women, including heart disease, cancer, osteoporosis, and thyroid issues. It emphasizes the importance of women taking charge of their health, as their health is linked to their children, family, and society. The document outlines key factors for wellness, such as nutrition, exercise, sleep, stress management, and detoxification. It provides information on health and screening needs at different stages of life from adolescence through menopause and beyond. The overall message is the importance of lifestyle and preventative health for women's wellness.
Recipe for Breast Health: Understanding how Diet and Weight Affect Prevention...
VERMONT CANCER CENTER'S 17TH ANNUAL BREAST CANCER CONFERENCE
Session 1-5: Recipe for Breast Health: Understanding how Diet and Weight Affect Prevention, Survivorship, and Caregiving ND / Chef Curtiss Hemm and Jennifer May, RD, CD /
Increasingly studies suggest that a healthy diet may help minimize the lifetime risk of breast cancer. This session will address current and trending thinking about the relationship between breast cancer, personal nourishment, the modern diet, contemporary food systems, and discuss how one might sustainably move transform their current practices. This session will encourage better breast health and overall wellness for preventions, survivorship and caregiving.
Seminar2011
The document summarizes the Equilibrium Weight Loss Program, which uses daily hCG injections along with a restricted calorie diet to promote rapid fat loss of 1/2 to 1 1/2 pounds per day. The program aims to help patients lose 25-40 pounds in six weeks through a process that burns 1000-3500 calories of fat per day from stored reserves. Side effects are said to be minimal, and the program provides medical supervision, support resources, and an 8-week transition phase to build healthy habits.
Who Gets Sick, Who Stays Healthy
This document provides information about Bruce Godfrey, a chiropractor, and discusses holistic approaches to health. It covers topics like the causes of chronic illness (toxicity and deficiency), the effects of stress on the body, the role of diet and lifestyle in gene expression and health, and offers recommendations like managing stress, daily exercise, a whole foods diet, drinking clean water, and chiropractic care to improve overall health and wellness.
Women health webinar-5-12
This document discusses how Shaklee celebrates women's health and optimizes health throughout their life stages. It covers three main life stages for women: ages 20s to late 30s which is a time of choices balancing career and family; late 30s to late 40s, a time of hormonal change during perimenopause; and late 40s to 50+, a time for living well and managing chronic disease. For each stage, it provides health recommendations and highlights how Shaklee products can support women's nutritional and supplemental needs.
Wellness Coach.Businss Presentation Fab 09
The document outlines an agenda for a wellness event discussing Herbalife, a nutrition company. It provides statistics on declining health in the UK and reasons for this. Herbalife is presented as a solution, offering nutritionally balanced meal replacements and supplements. Testimonials are given and becoming a wellness coach with Herbalife is discussed. Coaches help clients achieve health and fitness goals through personalized nutrition plans and ongoing support.
Going Grain-Free
Get ready to ditch caffeine, grains, and your sugar addiction and learn how to rely on your natural energy.
You are what you eat
The document summarizes the paleo lifestyle and diet. It introduces Jenny, who found relief from health issues by adopting a paleo diet. It then discusses the history of the paleo diet, focusing on how it mimics the diets of pre-agricultural humans. Key aspects of the paleo diet are described, including an emphasis on meat, seafood, eggs and plants while avoiding dairy, grains and processed foods. Comparisons are made between paleo and other diets. Tips are provided on how to start a paleo lifestyle.
Womens health
This document discusses women's health across different life stages and provides recommendations for optimizing health. It covers three main life stages: ages 20-39 which is a time of choices regarding career and family; ages 40-49 which is a time of hormonal changes during perimenopause; and ages 50+ which is a time to manage chronic diseases. Some key recommendations included eating a nutritious diet, engaging in regular exercise, managing stress, and supplementing appropriately for each stage of life. The document emphasizes the importance of preventative health behaviors in reducing the risk of common diseases that affect women as they age.
Shakeology Presentation
The document discusses the nutritional health crisis in America and promotes Shakeology as a solution. It summarizes that America has high rates of childhood obesity, nutrition deficiencies, and related diseases. It then describes Shakeology as a nutrient-dense meal replacement shake made from whole foods and superfoods that can boost energy, improve digestion, reduce cravings, aid weight loss, and support overall health and fitness goals. Customers are encouraged to order Shakeology through the presenter to receive benefits like convenient home delivery and rewards for referrals.
Peri Meno
The document provides information on menopause and natural approaches to managing symptoms during this time. It discusses how natural remedies can help women go through menopause with energy and grace by replacing the hormone approach. It then outlines various perspectives on menopause from practitioners of natural treatments and provides recommendations around nutrition, supplements, herbal medicines and lifestyle changes to support healthy menopause.
Biohacking Masterclass Slides Yohan Tengra.pdf
This document provides an overview of a biohacking masterclass taught by Yohan Tengra. It discusses Tengra's background in nutrition science and functional medicine. The masterclass will cover dispelling myths about nutrition, key concepts in functional medicine, biomarkers to test and optimize health, and Tengra's personal health journey and goals. Supplements that everyone should consider taking and resources that Tengra recommends are also mentioned. The overall aim is to provide science-backed strategies to revitalize health and maximize lifespan.
Women’s top 5 Health Concerns
The document discusses several key health concerns for women including heart disease, cancer, osteoporosis, depression, autoimmune diseases, and nutrition deficiencies from modern diets. It promotes Reliv products like Classic, Innergize!, FibRestore, GlucAffect, SoySentials, Slimplicity, and Cellebrate which are said to provide essential nutrition and targeted solutions to support women's health, blood sugar management, weight loss, digestive health and performance. Clinical studies are cited showing benefits of some Reliv products in reducing cancer fatigue, lowering cardiovascular disease risks, and improving blood sugar and weight loss outcomes.
How do you maintain rapid weight loss?
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.
What is your Health Risk2
This document discusses various health risks like high blood pressure, heart disease, cancer, diabetes, and stroke. It notes that many of these conditions have no obvious symptoms until it's too late. The top three causes of death are heart disease, cancer, and stroke. Unhealthy lifestyles involving stress, poor diets, lack of exercise are major risk factors. The document promotes preventing disease through lifestyle changes like qigong exercises, acupuncture, nutrition therapy, emotional work, and stress management. It describes various membership options for different ages that provide these prevention and wellness services.
Key to Vital Living-Africa Presentation
The document summarizes a 12-week program called the Key to Vital Living Healthy Aging and Weight Loss Program. The program aims to reverse biological markers of aging through lifestyle changes like balanced eating, exercise, stress management, and hormone balancing. It discusses 12 biomarkers of aging that can be improved, such as muscle mass, strength, metabolism, and blood sugar control. The summary also outlines the three stages of accelerated aging - high insulin lifestyle habits, hyperinsulinemia, and insulin resistance - that the program seeks to address.
Healthy Weight Management, Through Nutrition, Exercise And Lifestyle
This document summarizes key points from a presentation on healthy weight management through nutrition, exercise, and lifestyle changes. It discusses principles of naturopathic medicine, examples of therapeutic modalities, principles of healthy eating including choosing whole foods and macronutrient-based diets, the importance of exercise, and other lifestyle factors that can impact weight management.
Nutrition For All
Jo Gamble is a highly trained and qualified nutritional therapy with years of experience helping people with wellness, various health problems and also professional sportsmen. She holds her clinic in Coventry , England in the United Kingdom and is available for consulation by booking on her website http:www.embracingnutrition.co.uk or via Skype or telephone consultations, information is available on the website.
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The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
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Surviving Menopause
- 1. Surviving Menopause With Vitality Power & Wisdom!
- 3. Perimenopause & Menopause The Transitional Changes Begin
- 14. The Key to surviving menopause with Vitality Power & Wisdom lies in empowering yourself with information, then using that information to create the life of your dreams!
- 17. Reproductive , Adrenal, Blood Sugar, Thyroid and Liver stress will create a different physical expression of weight gain and loss of health It is in this already compromised state that we usually enter menopause
- 34. Remember Your Life Is a Sum of Your Choices!
Editor's Notes
- DISCALIMER: The body shape info is for EDUCATIONAL purposes ONLY. It is based on Various medical textbooks to help you understand how imbalances with organs and glands can create distortions in shape and the fat accumulation. We at our clinic DO NOT diagnose or treat any symptoms or diseases relating to medical conditions. Only qualified medical practitioners can diagnose endocrine diseases.