The document provides 6 ways to increase self-approval: 1) Accept that stress during learning is normal, 2) Do something you've been postponing to feel proud, 3) Do something you're good at to feel successful, 4) Relax physically and mentally since the body and brain need rest to develop new skills, 5) Recall past achievements both big and small to feel accomplished, and 6) Form habits from these self-approving actions so they don't require willpower to maintain.

1. 6 ways to increase your
self-approval

2. #1 Accept that nervousness and stress are
normal while you study new things
Our brain don’t like new things and put you in tough conditions in
order to force you to stop. Don’t let him do it.

3. #2 Do something you have been postponing
for a long time.
You’ll feel yourself proud and your self-approval will be increased

4. #3 Do something you are good at
Achieving good result positively influence on your self-approval.

5. #4 Relax considerably but healthy
You need rest physically and mentally. Your body forms new muscles
and your brain methodizes new information during sleep.

6. #5 Recall your achievements
We usually remember spectacular events only. Mostly negative ones. In
addition, we don’t pay a lot of attention to tiny achievements.
Record your WINS and wins. Recall them when you need energy.

7. #6 Form habits from the mentioned actions
Habits don’t use energy to fulfill. Form right habits.