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Stress presentation

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Elliott Taylor
Elliott Taylor

Stress

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STRESS a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
People take it as a fact of life
Recognised but not addressed
Needs a greater industry recognition
Overworked Financial worries Issues with family/ friends
Leads to both psychological and physical problems https://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm Source:
In 2015/16 stress accounted for 37% of all work related ill health cases and 45% of all working days lost due to ill health. http://www.hse.gov.uk/statistics/causdis/stress/ Source:
MEDITATION Helps reduce stress Alleviates symptons of anxiety Improves focus and attention Fosters creativity https://blog.bufferapp.com/how-meditation-affects-your-brain Source:
EXERCISE Helps reduces stress Improves alertness and concentration Enhances cognitive function https://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity- reduces-st Source:
Design for Stress
AIM Work towards better happiness and well being in working environments.
Stress presentation

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