in this ppt you can easily learn about Stress Management. hope i will help you. Share Your Feedback Please.

1. Name : Shaikh Aleeza Mohammed Afraz
School : Science $ Technology
Department : B.C.A. Division : E Roll. No. 2212376
aleeza shaikh

2. aleeza shaikh

3. What is Stress??
• Stress is how we react when we feel under pressure or threatened. It
usually happens when we are in situation hat we don’t feel we can manage
or control.
• i.e.“ I get stressed when things get out for perspective- too much work,
thinking too far ahead.”
• Stress can have a big impact on your body, in way that are felt by just you,
and in way that the world can see. One of the more visible potential by-
products of stress is weight gain-many people find themselves to be
“emotional eaters” who react to stress by reaching for something often the
wrong thing to eat. Stress can also create a loss appetite , which can be a
problem as well. aleeza shaikh

4. Sign of Stress :-
• PROBLEM SYMPTOMS…
• Insomnia
• Loss of Mental Concentration
• Absenteeism
• Depression
• Extreme Anger & Frustration
• Family Conflict
• Migraine, Headaches & Back
Problems
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5. Causes of Stress :-
Many things can cause stress. You might feel stressed because of one big event of
situation in your life. Or it might be a build-up of lots smaller things.
You may experience stress if you…
 Feel under lots of pressure.
 Face big changes in your life.
 Are worried about somethings.
 Don’t have much or any control over the outcome of a situation.
 Have responsibilities that you find overwhelming.
 Don’t have enough work, activities or change in your life.
 Experience discrimination, hate of abuse.
 Are going through a period of uncertainty. aleeza shaikh

6. What Kind of Situations can Cause Stress?
PERSONAL :-
• Illness or injury.
• Organising a complicated event.
• Everyday tasks, such as household chores or talking transport.
FRIENDS AND FAMILY :-
• Difficult relationship with parents, siblings , relatives , friends or children.
• Being carer
• Going through a break-up or getting divorced.
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7. What Kind of Situations can Cause Stress?
EMPLOYMENT & STUDY :-
• Losing job
• Long term unemployment
• Exam and deadlines
• Difficult situations of colleagues at work place
• Starting a new job
HOUSING :-
• Housing problem such as poor living conditions, lack of security or homelessness
problems
• Moving house
• Problem with neighbours aleeza shaikh

8. What Kind of Situations can Cause Stress?
MONEY :-
• Worries about money or benefits
• Living in poverty
• Managing debt
Social Factors :-
• Having poor access to services such as medical care, green spaces
or transport
• Living through a stressful community-wide, national or global
events, like COVID-19
• Experiencing stigma or discrimination including racism,
homophobia etc.
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9. Types of Stress
• THERE ARE TWO TYPES OF STRESS. 1. EUSTRESS 2. DISTRESS
EUSTRESS IS GOOD STRESS DISTRESS IS BAD STRESS
CHRONIC
EUSTRESS
CHRONIC
DISTRESS
ACUTE
EUSTRESS
ACUTE
DISTRESS
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10. TYPES OF STRESS
EUSTRESS
• Motivates You.
• Short- Term.
• Within Our Coping Abilities
• Improves Performance
DISTRESS
• Anxiety Inducing
• Out Our Coping Abilities.
• Decreases Performance.
• Causes Mental & Physical
Problems.
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11. Effects Of Stress :-
• HEADACHE
• ANXIETY
• OVERTHINKING
• RESTLESSNESS
• LACK OF MOTIVIATION OR FOCUS
• MUSCLE TENSION OR PAIN
• CHEST PAIN
• STOMACH PAIN
• SLEEP PROBLEMS
• SADNESS AND DEPRESSION
• DRUG OR ALCOHOL MISUSE
• ANGRY OUTBURSTS etc…
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12. STRESS MANAGEMENT : how to reduce,
prevent & cope with stress…
• STRESS is a normal psychological and physical reaction to the
demands of life.
• Identify the sources of stress in your life.
• To identify your true sources of stress, look closely at your habit,
attitudes and excuses :
• Do you explain away stress as temporary even though you can’t
remember the last time you took a breather?
• Do you define stress as an integral part of your work of home life?
• Do you blame your stress on other person?
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13. START A STRESS JOURNAL :-
• A stress journal can help you identify the regular stressors in your
life and your life and the way you deal with them.
• Each time you feel stressed, keep track of it in your journals.
• As you keep it daily log , you will begin to see patterns and common
themes. Write down ‘what caused your stress?’
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14. Dealing with Stressful Situations : The 4 A’s
CHANGE YOUR SITUATION
• Avoid the Stressor
• Alter the Stressor
CHANGE YOUR REACTION
• Adapt to the Stressor
• Accept to the Stressor
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15. Stress Management Strategies
• Avoid Unnecessary Stress :-
• [try to say “no” , avoid those people who stress you out, take control your
environment, pair down your to-do list.]
• Alter the Situation :-
• [ express your feelings, be willing to compromise, be more assertive, manage your
time better.]
• Adapt to the Stressor :-
• [Reframe the problems, adjust your problems, focus on the positive , look at the big
picture.]
• Accept to the Stressor :-
• [share your feelings, learn to forgive, look for the upside, don’t try to control the
uncontrollable.]
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16. Advantages of Stress Management
• SM helps one in living a healthy and stable life.
• SM practices also increase of work yield of individual.
• SM also results in emotional stability.
• SM helps to maintain healthy body
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17. SOME EXERCISE OF Stress Management
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