Stress hurts!

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What is stress and how do you understand your state. We tell it to you. Stress is always categorized as physical and mental stress which affects you emotionally too.

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Stress hurts!

  1. 1. Stress hurts!<br /><ul><li>Dr. Ravindra Kulkarni</li></ul> Director &Founder<br />Just For Hearts<br />
  2. 2. Stress!!<br />Stress!!<br />Stress!!<br />Stress!!<br />Stress!!<br />
  3. 3. Stress is a feeling that may disturb the normal physical and mental health of an individual<br />
  4. 4. Negative Stress –Can cause serious damage <br />This effects your mental and physical health, resulting in low performance in personal and professional life<br />The more you think the more reasons you will get to feel stressed<br /> Some reasons for negative stress can be :<br />Accident<br />Illness<br />Grief<br />Work pressure<br />Financial worries <br />
  5. 5. BUT ….<br />Stress is not always negative<br />
  6. 6. Positive Stress – In a controlled situation this can be beneficial<br />It helps to increase your efficiency<br /> Positive stress can help a person <br />to take up a new job<br />change their schedule<br />to get away during a threatening or dangerous situation<br />make necessary lifestyle changes<br />If channelized properly, Positive Stress can be productive and good<br />
  7. 7. Am I stressed?<br />
  8. 8. Yes, you are stressed if you experience:<br />Anxiety<br />Fatigue<br />Tiredness <br />Irritability <br />Impatience<br />Headache<br />Insomnia,<br />Loss of mental concentration<br />Absenteeism<br />Depression, <br />Extreme anger and frustration, <br />Family conflict<br />
  9. 9. Effect on You<br />Health<br />Work <br />Relationships <br />
  10. 10. Stressed Heart?<br />If stress is intense, and stress hormones are not ‘used up’ by physical activity, our raised heart rate and high blood pressure put tension on arteries and cause damage to them<br />As the body heals this damage, artery walls scar and thicken, which can reduce the supply of blood and oxygen to the heart<br />
  11. 11.
  12. 12. Just For Hearts<br />Just For Hearts is reaching out to various organizations to make them aware of the dangers of living with stress<br />Just For Hearts also teaches Yoga, stress management & conducts heart check ups <br />
  13. 13. Talk to us on: <br />Website : www.justforhearts.orgEmail: ravindra@justforhearts.org , drravindrakulkarni@gmail.com  Direct :  +91 20 27610671 , +91 20 67306537Mobile : +91 94223 00251Blog : justforhearts.wordpress.com  Twitter : twitter.com/justforhearts Facebook: facebook.com/justforheartsLinked In : http://in.linkedin.com/in/drravindrakulkarni<br />

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